Trauma Systems

Product List
    • Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
    • By: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
    • Narrated by: Charlie Mechling
    • Length: 8 hrs and 10 mins
    • Release date: 10-12-21
    • Language: English
    • 4.5 out of 5 stars 1,335 ratings
    • Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment....

    Regular price: $14.69 or 1 credit

    Sale price: $14.69 or 1 credit

    • Healing Complex PTSD with Internal Family Systems Therapy
    • By: Frank G. Anderson
    • Narrated by: Brian Arens
    • Length: 8 hrs and 26 mins
    • Release date: 07-24-24
    • Language: English
    • 5 out of 5 stars 153 ratings
    • Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma.

    Regular price: $27.60 or 1 credit

    Sale price: $27.60 or 1 credit

    • Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
    • By: Arielle Schwartz, Linda Thai LMSW - foreword
    • Narrated by: Arielle Schwartz
    • Length: 4 hrs and 30 mins
    • Release date: 05-13-25
    • Language: English
    • Not rated yet
    • The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm.

    Regular price: $9.09 or 1 credit

    Sale price: $9.09 or 1 credit

    • Healing the Embodied Brain in the Context of Relationships
    • By: Bonnie Badenoch, Stephen W. Porges - foreword
    • Narrated by: Leslie Howard
    • Length: 14 hrs and 20 mins
    • Release date: 05-26-20
    • Language: English
    • 4.5 out of 5 stars 30 ratings
    • The first part of The Heart of Trauma provides listeners with an extended understanding of the ways in which our physical bodies are implicated in our conscious and non-conscious experience.....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    Included in Plus membership
    • Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
    • By: Alexis Carter MA
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 22 mins
    • Release date: 10-25-24
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide...

    Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

    Included in Plus membership
    • The Complete Guide to Heal from Trauma and Dysregulation with a Full Nervous System Reset
    • By: Sophia Carter
    • Narrated by: Barbara Fernandez
    • Length: 5 hrs and 6 mins
    • Release date: 09-18-24
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Here’s the deal: chronic stress, anxiety, trauma—it’s all taking a toll on your nervous system, whether you realize it or not. And if left unchecked, these problems will get worse, not better. We’re talking about constant fatigue and a total breakdown of your physical and mental health.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • How to Manage Your Nervous System Before It Manages You
    • By: Dr. Claire Plumbly
    • Narrated by: Rebecca Courtney
    • Length: 7 hrs and 53 mins
    • Release date: 01-14-25
    • Language: English
    • 4 out of 5 stars 1 rating
    • Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
    • By: LifeQuest Publishing
    • Narrated by: Jason Tibor
    • Length: 5 hrs and 54 mins
    • Release date: 03-03-25
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Unlock lasting calm and relief from stress, anxiety, chronic pain, and stiffness with the transformative power of somatic exercises.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Stabilization, Safety, & Nervous System Balance
    • By: Babette Rothschild
    • Narrated by: Donna Postel
    • Length: 8 hrs and 33 mins
    • Release date: 09-21-21
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
    • By: Ralph De La Rosa
    • Narrated by: Ralph De La Rosa
    • Length: 10 hrs and 31 mins
    • Release date: 11-26-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Discover a path of healing, post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.

    Regular price: $20.29 or 1 credit

    Sale price: $20.29 or 1 credit

    • How to Tame Your Nervous System & Heal Your Trauma
    • By: Benjamin Fry
    • Narrated by: Benjamin Fry
    • Length: 6 hrs and 36 mins
    • Release date: 12-19-20
    • Language: English
    • 5 out of 5 stars 11 ratings
    • The Invisible Lion is a deeply personal and insightful exploration of how our human experience is shaped by our nervous system's response to trauma, and how we can tame our nervous system and heal our trauma to improve our happiness, health, and relationships.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $27.29 or 1 credit

    Sale price: $27.29 or 1 credit

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • By: Dr. Linnea Passaler
    • Length: 12 hrs and 53 mins
    • Release date: 01-09-24
    • Language: English
    • 4 out of 5 stars 34 ratings
    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • The Journey From Anxious to Secure Attachment
    • By: Chris Rackliffe
    • Narrated by: Virtual Voice
    • Length: 8 hrs and 20 mins
    • Release date: 11-19-24
    • Language: English
    • 5 out of 5 stars 8 ratings
    • If you’re looking to heal your anxious attachment style, this book is for you. Needy No More is packed with 300+ pages of: Practical advice from ...

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    Included in Plus membership
    • A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
    • By: Joanne Spence, Amy Weintraub - foreword
    • Narrated by: Cat Gould
    • Length: 7 hrs and 48 mins
    • Release date: 09-13-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • Internal Family Systems Therapy: The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom, an Introduction for Beginners
    • By: Fred Belrose
    • Narrated by: Jamison Ludwick
    • Length: 9 hrs and 57 mins
    • Release date: 12-17-24
    • Language: English
    • Not rated yet
    • Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself.

    Regular price: $11.19 or 1 credit

    Sale price: $11.19 or 1 credit

    • Embodied Healing Practices to Transform Trauma: For Therapists, Students, Clients, and Groups
    • By: Susan McConnell
    • Narrated by: Julie Slater
    • Length: 8 hrs and 50 mins
    • Release date: 01-07-25
    • Language: English
    • Not rated yet
    • The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing practitioners, and mental health healers.

    Regular price: $20.00 or 1 credit

    Sale price: $20.00 or 1 credit

    • Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More
    • By: Cece Sykes, Martha Sweezy, Richard C. Schwartz
    • Narrated by: Kathleen Godwin
    • Length: 5 hrs and 10 mins
    • Release date: 08-12-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • In this audio manual, therapists will learn to access their core, compassionate Self and collaborate with clients in befriending protective parts who engage in addictive processes; healing the vulnerable, wounded parts they protect; and restoring balance to their system

    Regular price: $26.65 or 1 credit

    Sale price: $26.65 or 1 credit

  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
    • By: Y.D. Gardens
    • Narrated by: Teressa Mahoney
    • Length: 12 hrs and 27 mins
    • Release date: 02-22-25
    • Language: English
    • 5 out of 5 stars 29 ratings
    • This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

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