Trauma Systems
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No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- By: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrated by: Charlie Mechling
- Length: 8 hrs and 10 mins
- Unabridged
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Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
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Superb content, but painful dramatizations
- By January on 12-02-21
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No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- Narrated by: Charlie Mechling
- Length: 8 hrs and 10 mins
- Release date: 10-12-21
- Language: English
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Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment....
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Transcending Trauma
- Healing Complex PTSD with Internal Family Systems Therapy
- By: Frank G. Anderson
- Narrated by: Brian Arens
- Length: 8 hrs and 26 mins
- Unabridged
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Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing — called self-energy — while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
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Highly Recommend
- By Summer Peterson on 02-28-22
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Transcending Trauma
- Healing Complex PTSD with Internal Family Systems Therapy
- Narrated by: Brian Arens
- Length: 8 hrs and 26 mins
- Release date: 07-24-24
- Language: English
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Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma.
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- By: Arielle Schwartz, Linda Thai LMSW - foreword
- Narrated by: Arielle Schwartz
- Length: 4 hrs and 30 mins
- Unabridged
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The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- Narrated by: Arielle Schwartz
- Length: 4 hrs and 30 mins
- Release date: 05-13-25
- Language: English
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The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm.
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The Heart of Trauma
- Healing the Embodied Brain in the Context of Relationships
- By: Bonnie Badenoch, Stephen W. Porges - foreword
- Narrated by: Leslie Howard
- Length: 14 hrs and 20 mins
- Unabridged
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Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls. We each experience more digital data than we are capable of processing in a day, and this is leading to a loss of empathy and human contact. This loss of leisurely, sustained, face-to-face connection is making true presence a rare experience for many of us, and is neurally ingraining fast pace and split attention as the norm.
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Beautiful
- By Heather Graham on 06-18-21
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The Heart of Trauma
- Healing the Embodied Brain in the Context of Relationships
- Narrated by: Leslie Howard
- Length: 14 hrs and 20 mins
- Release date: 05-26-20
- Language: English
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The first part of The Heart of Trauma provides listeners with an extended understanding of the ways in which our physical bodies are implicated in our conscious and non-conscious experience.....
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Your Somatic Therapy Toolbox
- Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
- By: Alexis Carter MA
- Narrated by: Virtual Voice
- Length: 4 hrs and 22 mins
- Unabridged
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Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles. This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to ...
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Practical, and useful lessons
- By Kelly on 03-08-25
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Your Somatic Therapy Toolbox
- Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
- Narrated by: Virtual Voice
- Length: 4 hrs and 22 mins
- Release date: 10-25-24
- Language: English
- Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide...
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Heal Your Nervous System
- The Complete Guide to Heal from Trauma and Dysregulation with a Full Nervous System Reset
- By: Sophia Carter
- Narrated by: Barbara Fernandez
- Length: 5 hrs and 6 mins
- Unabridged
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Here’s the deal: chronic stress, anxiety, trauma—it’s all taking a toll on your nervous system, whether you realize it or not. And if left unchecked, these problems will get worse, not better. We’re talking about constant fatigue and a total breakdown of your physical and mental health. Not exactly the life you had in mind, right? But what if you had a roadmap—a proven blueprint—to actually heal your nervous system, so you can finally feel calm and in control again?
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Great Tips for Healthy Living
- By Meg on 11-14-24
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Heal Your Nervous System
- The Complete Guide to Heal from Trauma and Dysregulation with a Full Nervous System Reset
- Narrated by: Barbara Fernandez
- Length: 5 hrs and 6 mins
- Release date: 09-18-24
- Language: English
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Here’s the deal: chronic stress, anxiety, trauma—it’s all taking a toll on your nervous system, whether you realize it or not. And if left unchecked, these problems will get worse, not better. We’re talking about constant fatigue and a total breakdown of your physical and mental health.
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The Trauma of Burnout
- How to Manage Your Nervous System Before It Manages You
- By: Dr. Claire Plumbly
- Narrated by: Rebecca Courtney
- Length: 7 hrs and 53 mins
- Unabridged
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Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today’s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.
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The Trauma of Burnout
- How to Manage Your Nervous System Before It Manages You
- Narrated by: Rebecca Courtney
- Length: 7 hrs and 53 mins
- Release date: 01-14-25
- Language: English
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Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.
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Nervous System Reset with Somatic Exercises: A Beginners Guide
- Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
- By: LifeQuest Publishing
- Narrated by: Jason Tibor
- Length: 5 hrs and 54 mins
- Unabridged
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Unlock lasting calm and relief from stress, anxiety, chronic pain, and stiffness with the transformative power of somatic exercises. This science-backed guide offers simple, effective techniques to help you regulate your nervous system, boost flexibility, and ease tension—all designed to fit seamlessly into your daily routine.
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Great guide to reducing stress
- By Diana Freel on 03-29-25
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Nervous System Reset with Somatic Exercises: A Beginners Guide
- Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
- Narrated by: Jason Tibor
- Length: 5 hrs and 54 mins
- Release date: 03-03-25
- Language: English
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Unlock lasting calm and relief from stress, anxiety, chronic pain, and stiffness with the transformative power of somatic exercises.
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Revolutionizing Trauma Treatment
- Stabilization, Safety, & Nervous System Balance
- By: Babette Rothschild
- Narrated by: Donna Postel
- Length: 8 hrs and 33 mins
- Unabridged
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Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. With an authoritative yet personal voice, Rothschild's book is essential listening for anyone working with those who have experienced trauma.
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A perfect book
- By John A. on 10-11-21
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Revolutionizing Trauma Treatment
- Stabilization, Safety, & Nervous System Balance
- Narrated by: Donna Postel
- Length: 8 hrs and 33 mins
- Release date: 09-21-21
- Language: English
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Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma....
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Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- By: Ralph De La Rosa
- Narrated by: Ralph De La Rosa
- Length: 10 hrs and 31 mins
- Unabridged
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Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to
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Must read for anyone interested in IFS and contemplative wisdom
- By Belinda on 04-13-25
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Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- Narrated by: Ralph De La Rosa
- Length: 10 hrs and 31 mins
- Release date: 11-26-24
- Language: English
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Discover a path of healing, post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.
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The Invisible Lion
- How to Tame Your Nervous System & Heal Your Trauma
- By: Benjamin Fry
- Narrated by: Benjamin Fry
- Length: 6 hrs and 36 mins
- Unabridged
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The Invisible Lion is a deeply personal and insightful exploration of how our human experience is shaped by our nervous system's response to trauma, and how we can tame our nervous system and heal our trauma to improve our happiness, health, and relationships.
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Practical information that I knew nothing about before
- By Anonymous User on 01-20-24
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The Invisible Lion
- How to Tame Your Nervous System & Heal Your Trauma
- Narrated by: Benjamin Fry
- Length: 6 hrs and 36 mins
- Release date: 12-19-20
- Language: English
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The Invisible Lion is a deeply personal and insightful exploration of how our human experience is shaped by our nervous system's response to trauma, and how we can tame our nervous system and heal our trauma to improve our happiness, health, and relationships.
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Internal Family Systems Skills Training Manual
- Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
- By: Frank G. Anderson, Richard C. Schwartz
- Narrated by: Douglas James
- Length: 5 hrs and 55 mins
- Unabridged
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Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach—rooted in neuroscience—IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.
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Not Good as an Audiobook
- By Alyssa Joy on 08-03-21
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Internal Family Systems Skills Training Manual
- Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
- Narrated by: Douglas James
- Length: 5 hrs and 55 mins
- Release date: 06-24-24
- Language: English
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Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more.
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- By: Dr. Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
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Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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Eye Opening
- By janet hollinger on 01-17-24
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Length: 12 hrs and 53 mins
- Release date: 01-09-24
- Language: English
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Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
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Needy No More
- The Journey From Anxious to Secure Attachment
- By: Chris Rackliffe
- Narrated by: Virtual Voice
- Length: 8 hrs and 20 mins
- Unabridged
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If you’re looking to heal your anxious attachment style, this book is for you. Needy No More is packed with 300+ pages of: Practical advice from a seasoned attachment expert. Author and anxious attachment style coach Chris Rackliffe has spent thousands of hours working with clients on five continents to help them heal and grow more secure. His expertise will guide you to heal your core wounds and finally break the cycle of anxious attachment. Once and for all. Empowering personal stories and insightful anecdotes. Rackliffe dives deep into his own traumas and how he was able to move ...
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Absolutely mind blowing…. so life saving
- By Sara on 02-10-25
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Needy No More
- The Journey From Anxious to Secure Attachment
- Narrated by: Virtual Voice
- Length: 8 hrs and 20 mins
- Release date: 11-19-24
- Language: English
- If you’re looking to heal your anxious attachment style, this book is for you. Needy No More is packed with 300+ pages of: Practical advice from ...
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Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- By: Joanne Spence, Amy Weintraub - foreword
- Narrated by: Cat Gould
- Length: 7 hrs and 48 mins
- Unabridged
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Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.
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Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- Narrated by: Cat Gould
- Length: 7 hrs and 48 mins
- Release date: 09-13-22
- Language: English
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Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives....
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IFS for Beginners
- Internal Family Systems Therapy: The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom, an Introduction for Beginners
- By: Fred Belrose
- Narrated by: Jamison Ludwick
- Length: 9 hrs and 57 mins
- Unabridged
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Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself. Through step-by-step explanations, relatable examples, and actionable exercises, you’ll learn how to identify and work with protectors, connect safely with vulnerable exiles, and access your Self—the calm, compassionate leader within.
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IFS for Beginners
- Internal Family Systems Therapy: The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom, an Introduction for Beginners
- Narrated by: Jamison Ludwick
- Length: 9 hrs and 57 mins
- Release date: 12-17-24
- Language: English
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Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself.
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The Somatic Internal Family Systems Therapy Workbook
- Embodied Healing Practices to Transform Trauma: For Therapists, Students, Clients, and Groups
- By: Susan McConnell
- Narrated by: Julie Slater
- Length: 8 hrs and 50 mins
- Unabridged
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The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healers.
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The Somatic Internal Family Systems Therapy Workbook
- Embodied Healing Practices to Transform Trauma: For Therapists, Students, Clients, and Groups
- Narrated by: Julie Slater
- Length: 8 hrs and 50 mins
- Release date: 01-07-25
- Language: English
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The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing practitioners, and mental health healers.
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Internal Family Systems Therapy for Addictions
- Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More
- By: Cece Sykes, Martha Sweezy, Richard C. Schwartz
- Narrated by: Kathleen Godwin
- Length: 5 hrs and 10 mins
- Unabridged
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In this audio manual, therapists will learn to access their core, compassionate Self and collaborate with clients in befriending protective parts who engage in addictive processes; healing the vulnerable, wounded parts they protect; and restoring balance to their system
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Loved it!
- By Tarot Aficionado on 01-04-25
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Internal Family Systems Therapy for Addictions
- Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More
- Narrated by: Kathleen Godwin
- Length: 5 hrs and 10 mins
- Release date: 08-12-24
- Language: English
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In this audio manual, therapists will learn to access their core, compassionate Self and collaborate with clients in befriending protective parts who engage in addictive processes; healing the vulnerable, wounded parts they protect; and restoring balance to their system
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Somatic Exercises, Somatic Therapy & Polyvagal Theory (3 Workbooks in 1): 150+ Highly Effective Exercises for Trauma & Nervous System Regulation
- PTSD, Anxiety & Chronic Pain Books, Book 3
- By: Calvin Caufield
- Narrated by: Kyle Ouellette
- Length: 8 hrs and 52 mins
- Unabridged
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Discover the new innovative therapies 1000s use to radically transform how they think and feel dealing with anxiety, chronic pain, and even past trauma. This isn’t just a book about theories, it’s a collection of guided programs of how to put powerful somatic techniques into action. All to continue your healing journey, and finally make progress releasing the past that’s kept you burdened.
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Somatic Exercises, Somatic Therapy & Polyvagal Theory (3 Workbooks in 1): 150+ Highly Effective Exercises for Trauma & Nervous System Regulation
- PTSD, Anxiety & Chronic Pain Books, Book 3
- Narrated by: Kyle Ouellette
- Series: Simple Solutions to Quickly Get Organized, Stay Organized Long Term, and Make Cleaning with ADHD Easier, Book 3
- Length: 8 hrs and 52 mins
- Release date: 03-03-25
- Language: English
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Discover the new innovative therapies 1000s use to radically transform how they think and feel dealing with anxiety, chronic pain, and even past trauma. This isn’t just a book about theories, it’s a collection of guided programs of how to put powerful somatic techniques into action.
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The Complete Somatic Therapy & Polyvagal Theory Toolbox
- Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 12 hrs and 27 mins
- Unabridged
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Overall
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Performance
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A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm? Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode. This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.
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A Complete and Elaborative Guideline
- By Julian Hawes on 04-05-25
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The Complete Somatic Therapy & Polyvagal Theory Toolbox
- Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
- Narrated by: Teressa Mahoney
- Length: 12 hrs and 27 mins
- Release date: 02-22-25
- Language: English
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This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.
Failed to add items
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Please try again laterAdd to Wish List failed.
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Please try againRegular price: $24.95 or 1 credit
Sale price: $24.95 or 1 credit
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