Internal Family Systems Therapy Workbook

A Step-by-Step Guide to Mindful IFS Skills for Healing Your Inner Child, Trauma Recovery, and Emotional Detox to Reclaim Your Life

A Self-Guided Program for Healing Trauma, Managing Emotions, and Finding Inner Peace — Endorsed by Dr. Richard C. Schwartz, Founder of IFS

Heal from the inside out with Internal Family Systems therapy — the evidence-based approach to emotional healing, trauma recovery, and self-leadership.

You don’t have to stay stuck in cycles of anxiety, perfectionism, self-sabotage, or emotional overwhelm. This step-by-step workbook helps you connect with your “parts,” release the burdens of your past, and lead your life from a place of calm and clarity.

Perfect for anyone seeking:
✅ Self-help for trauma healing — Practical IFS exercises to process past pain safely and effectively
✅ Emotional regulation tools — Learn to comfort inner parts and manage triggers without judgment
✅ Mental health support at home — Designed for beginners, no therapy experience required
✅ Inner child and shadow work — Explore and heal wounded parts of yourself
✅ A structured IFS practice — Worksheets, guided steps, and real session transcripts from an expert

“I enthusiastically endorse this book… clear, practical, and safe.”
—Richard C. Schwartz, PhD, founder of Internal Family Systems

If you’re ready to heal trauma, build self-compassion, and experience lasting inner peace, this workbook will be your trusted guide.

Click “Buy Now” and start your IFS journey today.

Working on myself

It has useful work sheets and gives you options for helping yourself heal with open forum discussions

Insightful, profound, practical

An incredibly insightful practical guide with powerful potential to change lives. I highly recommend reading it.