Trauma Depression
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EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- De: Jane Kennedy
- Narrado por: Nauri Simmonds
- Duración: 5 h y 47 m
- Versión completa
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Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
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Anyone with anxiety, PTSD, ect should do it
- De Bekah en 05-04-24
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EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- Narrado por: Nauri Simmonds
- Duración: 5 h y 47 m
- Fecha de lanzamiento: 03-04-24
- Idioma: Inglés
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Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself.
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Human Medicine
- The Lost Manual For Your Emotions
- De: Charlie Goldsmith
- Narrado por: Virtual Voice
- Duración: 4 h y 56 m
- Versión completa
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What if your pain wasn’t a problem to fix, but a call to heal? Globally recognized energy healer Charlie Goldsmith—best known from TLC’s The Healer—offers a groundbreaking approach to understand and resolve emotional suffering. Told with insight, humility, and clinical precision, Human Medicine challenges everything you’ve been taught about trauma, transformation, and self-improvement. It doesn’t just change how you think—it changes how you live. This is not another self-help book filled with quick fixes or motivational slogans. Instead, Human Medicine is a clear, ...
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Human Medicine
- The Lost Manual For Your Emotions
- Narrado por: Virtual Voice
- Duración: 4 h y 56 m
- Fecha de lanzamiento: 21-09-25
- Idioma: Inglés
- What if your pain wasn’t a problem to fix, but a call to heal? Globally recognized energy healer Charlie Goldsmith—best known from TLC’s The ...
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Thriving After Trauma
- Stories of Living and Healing
- De: Shari Botwin LCSW
- Narrado por: Coleen Marlo
- Duración: 7 h y 26 m
- Versión completa
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Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides listeners through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on.
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The sensitivity & directness with which the story was written.
- De Kindle Customer en 09-05-24
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Thriving After Trauma
- Stories of Living and Healing
- Narrado por: Coleen Marlo
- Duración: 7 h y 26 m
- Fecha de lanzamiento: 08-11-19
- Idioma: Inglés
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Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, and more...
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Your Somatic Therapy Toolbox
- Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
- De: Alexis Carter MA
- Narrado por: Virtual Voice
- Duración: 4 h y 22 m
- Versión completa
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Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles. This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to ...
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Practical, and useful lessons
- De Kelly en 08-03-25
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Your Somatic Therapy Toolbox
- Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
- Narrado por: Virtual Voice
- Duración: 4 h y 22 m
- Fecha de lanzamiento: 25-10-24
- Idioma: Inglés
- Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide...
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PTSD Solutions
- Achieve Emotional Stability by Managing Trauma Induced Anxiety Disorders, Depression, Stress, Flashbacks, Triggers, and Insomnia Using EMDR, CBT, and Holistic Modalities
- De: Danielle Pataky
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Versión completa
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Are you or someone you know struggling with the debilitating effects of PTSD and desperately seeking a way to find emotional stability and peace of mind? If so, "PTSD Solutions" is your essential guide to regaining control of your life and breaking free from the grip of trauma-induced anxiety, depression, stress, flashbacks, triggers, and insomnia. 🌟 the Path to Healing: This comprehensive guide is your roadmap to healing. It combines evidence-based therapeutic approaches like EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy) with holistic ...
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great info on items im currently learning about myself
- De matthew heuer en 21-09-25
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PTSD Solutions
- Achieve Emotional Stability by Managing Trauma Induced Anxiety Disorders, Depression, Stress, Flashbacks, Triggers, and Insomnia Using EMDR, CBT, and Holistic Modalities
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Fecha de lanzamiento: 26-03-24
- Idioma: Inglés
- Are you or someone you know struggling with the debilitating effects of PTSD and desperately seeking a way to find emotional stability and peace of...
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She’s Not Crazy, She’s Carrying Too Much
- Breaking the Stigma Around Women’s Mental Health and Learning to Heal from Invisible Wounds That Never Let You Rest
- De: Timothy Atunnise
- Narrado por: Virtual Voice
- Duración: 3 h
- Versión completa
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They call her “dramatic.” They say she’s “too sensitive,” “too emotional,” or “just hormonal.” But what if she’s not crazy at all? What if she’s carrying the weight of trauma, responsibility, expectation, and exhaustion—all while being expected to smile through it? This book is a wake-up call to a world that’s too quick to judge and too slow to understand the silent battles women fight every single day. From invisible wounds that never fully healed to mental health struggles masked by productivity and people-pleasing, She’s Not Crazy, She’s Carrying Too Much ...
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Amazing and easy read and perfect merger of Christianity and Burnout in a reasonable method to be free!
- De T Maynard en 30-08-25
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She’s Not Crazy, She’s Carrying Too Much
- Breaking the Stigma Around Women’s Mental Health and Learning to Heal from Invisible Wounds That Never Let You Rest
- Narrado por: Virtual Voice
- Duración: 3 h
- Fecha de lanzamiento: 17-04-25
- Idioma: Inglés
- They call her “dramatic.” They say she’s “too sensitive,” “too emotional,” or “just hormonal.” But what if she’s not crazy at ...
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Psychotherapy Won't Help You
- Mental Health, Mind Control, and the Exit Door You Were Never Meant to Find
- De: Marina Karlova
- Narrado por: Virtual Voice
- Duración: 8 h y 6 m
- Versión completa
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Do you sense the world is a cage disguised as freedom? Therapy, culture, algorithms, even your own beliefs—they’re not salvation but a program suppressing your essence. Psychotherapy Won’t Help You isn’t a guide to fitting in—it’s a rebellion against the system that turns you into its pawn. From ancient codes of control to today’s digital scripts, this book exposes how a false “self” hijacks your perception, trapping you in someone else’s game. You’re not broken—you’re infected. This isn’t self-help; it’s a mirror revealing the absurdity of the system and ...
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Only gave 5 stars so other people would find this “gem”
- De Maricel Franz en 24-08-25
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Psychotherapy Won't Help You
- Mental Health, Mind Control, and the Exit Door You Were Never Meant to Find
- Narrado por: Virtual Voice
- Duración: 8 h y 6 m
- Fecha de lanzamiento: 21-08-25
- Idioma: Inglés
- Do you sense the world is a cage disguised as freedom? Therapy, culture, algorithms, even your own beliefs—they’re not salvation but a program ...
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Beyond Feeling: A Guide to Emotional Regulation for Complex PTSD
- Practical Tools for Managing Emotional Overwhelm and Building Healthier Relationships
- De: Elias Hartwell
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Versión completa
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Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood trauma, you know the struggle of overwhelming emotions that seem to hijack your relationships, career, and daily life. While everyone else tells you to "feel your feelings," you're already feeling them—TOO much, TOO intensely, at ALL the wrong times. This book is for those who don't need to get MORE in touch with their emotions—you need to learn how to regulate them.What You'll Discover: 🧠 Understanding Your Nervous System Why your emotional...
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Beyond Feeling: A Guide to Emotional Regulation for Complex PTSD
- Practical Tools for Managing Emotional Overwhelm and Building Healthier Relationships
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Fecha de lanzamiento: 08-06-25
- Idioma: Inglés
- Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood ...
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Cognitive Behavioral Therapy For Kids
- 10+ Simple Therapist, Child, Parents, Teachers Approach To Conquer Depression, Anxiety, Worry, Anger, Panic, Trauma, Suicidal And Negative Thoughts
- De: Dr. Katelyn Bright PhD
- Narrado por: Virtual Voice
- Duración: 5 h y 27 m
- Versión completa
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What if kids, children, adolescents, teenagers or young people are able to control their anxiety, emotions, depression, worry, anger, panic, trauma, suicidal and negative thoughts effectively - this is where cognitive behavioral therapy (CBT) takes effect. Think about the sanity and environmental benefits this will bring to our society. Are you not thrilled? It's not every kid, child, adolescent, teenager or young person who can effectively control their own emotions and behavior. But those who can, are able to take responsibility for their actions, have a good feeling and a tremendous ...
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Cognitive Behavioral Therapy For Kids
- 10+ Simple Therapist, Child, Parents, Teachers Approach To Conquer Depression, Anxiety, Worry, Anger, Panic, Trauma, Suicidal And Negative Thoughts
- Narrado por: Virtual Voice
- Duración: 5 h y 27 m
- Fecha de lanzamiento: 09-05-25
- Idioma: Inglés
- What if kids, children, adolescents, teenagers or young people are able to control their anxiety, emotions, depression, worry, anger, panic, trauma...
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Bright Girl, Lacks Focus
- A Neurodivergent Memoir
- De: Cindy Robinson
- Narrado por: Virtual Voice
- Duración: 6 h y 13 m
- Versión completa
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An unlikely self-love story between a broken girl and her strange brain. Using a refreshing, unexpected, and clever combination of self-deprecation and profound insightfulness, Cindy Robinson shares the story of how her ADHD, OCD, and childhood trauma aided both in her downfall as well as her ultimate triumph. Her humorous and heartfelt vignettes invite you to walk alongside her as she attempts to prove she’s “normal” (and fails repeatedly). Determined not to give up on herself, she ultimately finds solace in a surprising place... her strangeness. Witness her artfully blossom from ...
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helpful for adhd and trauma
- De Deb Schuetz en 26-04-25
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Bright Girl, Lacks Focus
- A Neurodivergent Memoir
- Narrado por: Virtual Voice
- Duración: 6 h y 13 m
- Fecha de lanzamiento: 01-04-25
- Idioma: Inglés
- An unlikely self-love story between a broken girl and her strange brain. Using a refreshing, unexpected, and clever combination of self-deprecation...
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Unlock the Healing Power of the Vagus Nerve
- A Somatic Approach to Treating Trauma, Anxiety, and Depression
- De: Tatiana De Oliveira Pegado
- Narrado por: Elizabeth Castrogiovanni
- Duración: 4 h y 14 m
- Versión completa
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Millions seek a more profound understanding of alleviating stress and managing their mental health. The vagus nerve, often an overlooked powerhouse, is essential to nurturing resilience, embracing holistic healing, and reclaiming control of your life. Unlock the Healing Power of the Vagus Nerve offers a transformative pathway through scientifically backed insights and actionable techniques—ready to guide you toward lasting peace.
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A very interesting and helpful resource
- De Myra L Johnson en 01-10-25
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Unlock the Healing Power of the Vagus Nerve
- A Somatic Approach to Treating Trauma, Anxiety, and Depression
- Narrado por: Elizabeth Castrogiovanni
- Duración: 4 h y 14 m
- Fecha de lanzamiento: 15-09-25
- Idioma: Inglés
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Unlock the Healing Power of the Vagus Nerve offers a transformative pathway through scientifically backed insights and actionable techniques—ready to guide you toward lasting peace.
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- De: Oprah Winfrey, Bruce D. Perry
- Narrado por: Bruce D. Perry, Oprah Winfrey
- Duración: 8 h y 27 m
- Versión completa
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Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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I waited more than 30 years for this book.
- De Gary S. en 28-04-21
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Narrado por: Bruce D. Perry, Oprah Winfrey
- Duración: 8 h y 27 m
- Fecha de lanzamiento: 27-04-21
- Idioma: Inglés
- What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
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Manage Your Damage Heart Attack Survivor
- Overcoming Anger, Anxiety, And Depression To Get Your Life Back After Trauma
- De: Jon Johnston
- Narrado por: Virtual Voice
- Duración: 2 h y 53 m
- Versión completa
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You’ve had a heart attack and now you’re filled with anxiety about whether you’ll have another one. You can’t sleep. You struggle with fatigue. You want your old life back, but it seems impossible. You’re not alone. Author Jon Johnston has spent years experimenting with strategies to overcome anxiety, anger, and depression after suffering a widow maker heart attack in 2015. He’s fought through fatigue, he’s fought through apathy, and he’s learned how to deal with memory issues while resuming an active lifestyle. In “Manage Your Damage: Heart Attack Survivor,” Jon reveals...
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Manage Your Damage Heart Attack Survivor
- Overcoming Anger, Anxiety, And Depression To Get Your Life Back After Trauma
- Narrado por: Virtual Voice
- Duración: 2 h y 53 m
- Fecha de lanzamiento: 26-03-25
- Idioma: Inglés
- You’ve had a heart attack and now you’re filled with anxiety about whether you’ll have another one. You can’t sleep. You struggle with ...
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- De: Stanley Rosenberg, Benjamin Shield - foreword
- Narrado por: Derek Botten
- Duración: 8 h y 53 m
- Versión completa
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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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Not useful as an audio book, not useful at all.
- De Change en 17-01-20
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Narrado por: Derek Botten
- Duración: 8 h y 53 m
- Fecha de lanzamiento: 24-07-18
- Idioma: Inglés
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Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....
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Intenta nuevamente$33.26 o gratis con una prueba de 30 días
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Unmask and Break Free From Narcissists
- How to Identify and Recover From Narcissistic Abusive Relationships
- De: Dana Rasier
- Narrado por: Virtual Voice
- Duración: 8 h y 24 m
- Versión completa
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The path to reclaiming your self-worth begins with recognizing what you’re up against. At first, they seem charming, magnetic, and full of life. You’re drawn in by their energy, and you can’t help but want to be around them. But then, little by little, the mask begins to slip. Suddenly, you see them for who they really are—arrogant, inconsiderate, manipulative, and filled with a sense of self-grandeur that leaves no room for anyone else in the relationship. Your self-esteem begins to crumble, you no longer feel safe, and you’re left wondering: How did I get here? And how do I get ...
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Unmask and Break Free From Narcissists
- How to Identify and Recover From Narcissistic Abusive Relationships
- Narrado por: Virtual Voice
- Duración: 8 h y 24 m
- Fecha de lanzamiento: 19-05-25
- Idioma: Inglés
- The path to reclaiming your self-worth begins with recognizing what you’re up against. At first, they seem charming, magnetic, and full of life. ...
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30 Days to Reduce Depression
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h
- Versión completa
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Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health and reduce the impact of depression on your life? If so, the 30 Days to Reduce Depression mindfulness workbook may be just what you need. This comprehensive workbook provides a 30-day program that includes daily mindfulness exercises, cognitive-behavioral therapy techniques, and guided self-reflection. Through a series of targeted exercises and prompts, you will learn to identify negative thought patterns and behaviors that contribute to ...
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don't bother
- De Rose en 31-01-25
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30 Days to Reduce Depression
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h
- Fecha de lanzamiento: 02-05-24
- Idioma: Inglés
- Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health ...
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DBT Skills Workbook for Teens
- A Fun Therapy Guide to Manage Stress, Anxiety, Depression, Emotions, OCD, Trauma, and Eating Disorders (Self-Regulation for Teens)
- De: Kangaroo Publications, Oscar Milano
- Narrado por: Virtual Voice
- Duración: 1 h y 23 m
- Versión completa
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Handle Stress, Anxiety, Depression, Emotions, OCD, Trauma, Eating Disorders and other mental issues and unleash the power of dialectal behavior therapy to give you and your teen the tools for emotional success. Let's face it: Feelings of anger, sadness, fear, or irritation are acceptable and can frequently occur in life. There are times, though, when it might seem as your emotions are taking over and dragging you along with them. To make matters worse, these overwhelming emotions could impair your performance, cause issues in your relationships, prevent you from accomplishing your goals, ...
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DBT Skills Workbook for Teens
- A Fun Therapy Guide to Manage Stress, Anxiety, Depression, Emotions, OCD, Trauma, and Eating Disorders (Self-Regulation for Teens)
- Narrado por: Virtual Voice
- Duración: 1 h y 23 m
- Fecha de lanzamiento: 19-04-24
- Idioma: Inglés
- Handle Stress, Anxiety, Depression, Emotions, OCD, Trauma, Eating Disorders and other mental issues and unleash the power of dialectal behavior ...
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Intenta nuevamente$14.99 o gratis con tu prueba Plus
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How to Stop Yelling & Start Connecting with Your Highly-Emotional Teen
- Healing Anxiety, Depression & Trauma Using the E.M.B.R.A.C.E. Parenting™ Method
- De: Samantha S. Woo
- Narrado por: Samantha S. Woo
- Duración: 2 h y 19 m
- Versión completa
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You remember the dreams you had when your child was born. The innocence and You remember the dreams you had when your child was born. The innocence and possibilities. But lately, things have taken a troubling turn. Sure, you do your best to keep up appearances in public. But you live in constant worry about what’s happening behind your teenager’s closed bedroom door. Now it’s time to turn the tide with The E.M.B.R.A.C.E. Parenting Method.
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How to Stop Yelling & Start Connecting with Your Highly-Emotional Teen
- Healing Anxiety, Depression & Trauma Using the E.M.B.R.A.C.E. Parenting™ Method
- Narrado por: Samantha S. Woo
- Duración: 2 h y 19 m
- Fecha de lanzamiento: 03-03-23
- Idioma: Inglés
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You live in constant worry about what’s happening behind your teenager’s closed bedroom door. Now it’s time to turn the tide with The E.M.B.R.A.C.E. Parenting Method....
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Intenta nuevamente$6.95 o gratis con una prueba de 30 días
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Birth Trauma: A Guide for You, Your Friends and Family to Coping with Post-Traumatic Stress Disorder Following Birth
- De: Kim Thomas
- Narrado por: Virtual Voice
- Duración: 4 h y 53 m
- Versión completa
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Birth ought to be a joyful experience: for some women, however, it is anything but. Women who have experienced a medical emergency during birth often find that the memory of it doesn't go away just because a healthy baby has been delivered. They experience the symptoms of post-traumatic stress disorder: flashbacks, sleeplessness, nightmares or extreme anxiety. Some go out of their way to avoid being reminded of the birth, and they may find it difficult to bond with their baby. Post-traumatic stress disorder after birth, known more simply as 'birth trauma', affects at least 10,000 women ...
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Birth Trauma: A Guide for You, Your Friends and Family to Coping with Post-Traumatic Stress Disorder Following Birth
- Narrado por: Virtual Voice
- Duración: 4 h y 53 m
- Fecha de lanzamiento: 30-09-25
- Idioma: Inglés
- Birth ought to be a joyful experience: for some women, however, it is anything but. Women who have experienced a medical emergency during birth ...
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Heal Your Birth Story
- releasing the unexpected
- De: Maureen Campion
- Narrado por: Virtual Voice
- Duración: 6 h y 51 m
- Versión completa
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Not every woman gets the birth that she wants- you don’t have to let it go Birth can be beautiful and spiritual and joyous but there are also terrifying, emotionally raw, painful moments that can be difficult to move past. This book offers you a chance to experience the healing power of working through your birth story, while learning about trauma and developing coping skills for all those complicated feelings. Psychologist Maureen Campion shares her personal experience with birth trauma and the work she has been doing working with mothers through workshops and counseling to address ...
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Heal Your Birth Story
- releasing the unexpected
- Narrado por: Virtual Voice
- Duración: 6 h y 51 m
- Fecha de lanzamiento: 26-02-24
- Idioma: Inglés
- Not every woman gets the birth that she wants- you don’t have to let it go Birth can be beautiful and spiritual and joyous but there are also ...
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$3.99 o gratis con tu prueba Plus
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