How to Deal with Stress, Depression, and Anxiety

A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma

By: Richard Banks

Narrated by: Marc P. LeVasseur

Length: 3 hrs and 40 mins

Publisher's summary

Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs?

This audiobook will walk you through precisely why, how, and what you need to do to stop worrying and start living your life.

Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have longstanding effects on your life and relationships. The more you ignore your mental strife, the harder it becomes to be resilient in the face of hardship, and if you let emotions get out of hand, they can lead to increased mental illness.

Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action. Effective stress management is critical to your physical, psychological, and emotional health. It's vital to your overall well-being. This audiobook will show you how to start managing your issues and get relief immediately.

How to Deal with Stress, Depression, and Anxiety provides a complete framework and a well-rounded set of tools to understand the causes of stress, depression, anxiety, and how to overcome it.

This audiobook is for those who want:

• Reduced stress and anxiety
• To lessen depression symptoms
• Better physical and mental health
• More joy and less worry
• Improved self-awareness and self-esteem
• More mental clarity
• To learn to relax
• More inspiration and motivation
• To get back to feeling like themselves

This audiobook is perfect for anyone who wants to stop being victims of their negative thought patterns. It is for people who want to live their lives beyond the shadow of mental illness or who feel like they will never stop stressing. You will learn how to calm yourself when unexpected challenges pop up, and you will learn to start each day with a constructive attitude rather than a destructive one. As you work on yourself, you will have more confidence and inner peace, and these qualities will lead to success.

This audiobook will teach you:

• What stress, anxiety, and depression are and how they impact you
• Ways to manage stress
• How to treat anxiety and depression
• Methods to create a shift in your mindset
• Techniques to address negative thought patterns
• What cognitive behavioral therapy is and how it can help you
• How to start recovering from your worries and depressed mood
• Techniques to restore your mental health

No matter how severe your depression, stress, or anxiety, you deserve to heal so that you can live a happier, healthier, and longer life because your mental health doesn't just impact how you feel.

©2021 Richard Banks (P)2021 Richard Banks

I not confident about rewiring brains

I never consider myself synonymous with a robot, computer, or some audio system. People don't need to be rewired. They work just fine with clarification. I loved your book because it eased a lot of tension until talks of rewiring brains? Does that mean brainstorming? Explain in the next book. Enough to think about!

Excellent

It was well organized from start to finish. The information was very detailed and provided in depth insight.

Adversity To have victory

love the way you broke down into small chapters gives me a better outlook. on everything I've done and just a remarkable book i enjoyed and definitely plan on checking out others great book

Amazing for anxiety!

If you have anxiety this book is a MUST HAVE! The explanation of symptoms and simple language makes it so easy to understand what’s truly happening within our bodies.

Very helpful. Great insight!

Highly recommend if you're struggling with anxiety, depression and etc. I liked that the book not only described different types of anxiety and etc., but also gave you some tools to use.

Kind of basic.

Probably a decent place to start, but doesn’t really get to the meat of things. Like the real, deep root causes. Those things need to be addressed to truly heal.
This feels like just another bandaid.