Mindfulness for Teen Anxiety

Tools and Techniques to Ease Stress and Find Calm

De: Jamie D. Roberts LMFT

Narrado por: Therese Plummer

Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.

When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.

• What is anxiety?—Get an overview of where anxiety comes from and how it affects your brain and body—so you can recognize and understand your anxious feelings.
• Mindfulness for every day—Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.
• Lots of tools to try—From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.

Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Callisto Publishing LLC (P)2024 Audible, Inc.

Understanding my teenager

This book helped me to understand my 14 year old life changes. I never considered how much stress she has as a new high school student along with all the other concerns teenagers have.

Fabulous book for teens with teens with Anxiety

The author’s content and readers presentation will connect with teens and even many adults suffering from anxiety. A great toolbox offering clear explanations and easy to do Excercises that are very relatable to teens. As an RN with behavioral health experience, I found this book to be a very educational and enjoyable read. Parents of teens with anxiety will appreciate the authors ability to connect with and help your teen.

helpful

how it broke down anxiety step by step. it was very helpful for me and I will be using those steps

This was excellent for me over 60 years old.

Loved listening to this book and will listen and take notes next time. Read over and take notes because it is worth it.

being a mindful teen

I think it is a wonderful way to connect with teens and help them understand there not alone. It also helps teens reground themselves in the current or work through anxieties. There anxieties are normal and wandering thoughts. How to be more mindful teen short read and good book! recommend for teens and adults. good book!

Disappointing

thought it would aid an anxious teen based on title. Per teenager, Voice made me more anxious, and if I have to listen to more, just forget it!