Mostrando resultados por narrador "Marcus Mulenga" en Todas las categorías

Embark on a transformative journey with "Mike Mentzer's High Intensity Training (HIT)", a comprehensive guide that extends beyond mere workouts, embedding the principles of fitness into your everyday life. Rooted in Mike Mentzer's revolutionary approach to HIT, this book emphasizes the critical role of nutrition, echoing Mentzer's belief that success in fitness is not just about exercise, but also about a well-balanced diet. Here, you'll find a meticulously crafted nutrition program that complements your training, underscoring the harmony between diet and exercise.

With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.

"Faith for the Times" first describes the political, social, and civil issues facilitating the division in our nation's faith communities. Following those descriptions are discussions of methods to heal those divides supported by anecdotes and experiences from over thirty years of ministry in various communities of faith in the Washington D.C. area.

The second volume is giving answer's that many were afraid to ask. Since every Believer is an heir of Salvation; we have a right to inquire, says Ray Anderson. The Lord spoke unto Jeremiah and said, "... I will give you pastors according to mine heart, which shall feed you with knowledge and understanding" (Jeremiah 3:15).

Zach and his classmates have a field trip to read to the elderly residents. When Zach overhears a conversation about people taking food from the manor and finds out his fliers have gotten into the hands of the staff. It's up to Zach to find out who is responsible, but he first has to convince the staff that even though he's thirteen years old, he knows what he's doing. Get ready for Zach's first case in Emeryville!

In a fast-paced and ever-changing business landscape, true leaders are not just those who hold positions of authority, but those who inspire and empower their teams to reach their fullest potential. The Servant Leader Playbook: A Guide to Effective Leadership for All by Dr. Jose A. Mendez is an essential roadmap for anyone seeking to rise above the conventional notions of leadership and embrace a transformative approach that not only drives success in business but also enriches lives.

Have you ever wondered why you feel down, anxious, and fearful? Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born! In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.

In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.

Renal Diet will show you the tricks and tips most dietitians use for dealing with most renal-related diseases. It is a known fact that the single most important factor that you can use to deal with your kidney disease is your diet. The renal diet is the only most effective way that you can easily use to manage your kidney disease and have a blissful life.

With moving to Emeryville and looking to have a new start and a new profession solving cases, The sky is the limit for Zach Ross. Follow Zach on his journey as he solves some of the biggest mysteries.

Practical Ramblings on Relationships focuses on personal growth and development. This book discusses how past traumas, behaviors, upbringing, etc. affect our relationships. I've cited various studies in my writing to support certain positions and to give the listeners examples of positive relationship behaviors. This book gives the listener insight into the problem areas of a relationship and offers ways to address them.

DIY cleaning supplies, makeup, hair products, skin care, scrubs, hair masks, face masks, benefits of apple cider vinegar and coconuts, treat acne, oily skin, dry skin, makeup remover, recipes, essential oils, save money making your own products, can even make money selling these products.

The range of emotions we may experience when we sense anything is almost infinite. They are the ones who enable us to experience the joys and sorrows of life, with all of its ups and downs. We may also use them to help us establish and navigate our relationships, make important life choices, and identify our emotions to situations. It's not always simple to recognize your own feelings. You may have a strong and clear impression of what you're experiencing or you may not. This audiobook is designed to help you understand your feelings and emotions better so you can live a happier life.

If there is one thing parents often forget but is actually extremely important, that’ll be financial education. It is a given that in order to survive and flourish in this world, one must know how to handle their finances. It is an important survival tool, but only a few seem to care about it. In this audiobook, parents will have a guide on how to discuss money, finances, and investments with their children comprehensively. You will see tips on how to teach your kids how to track, budget, save, and grow money.

Have no doubt that God has something fantastic planned for you. Despite the fact that this does not really suggest that every day should be a parade and circus, it does imply that you should live your life with a sense of general happiness. As stated in Psalm 63:7, "...since you have been my help, and under the shelter of your wings I shall scream with joy."

Harness the power of cognitive behavioral therapy to help you overcome overwhelming anxiety and control your anger with this definitive book! Whether you're struggling with anger issues or suffering from intense anxiety, the practical insights contained in this CBT book will help you get rid of mental blocks that causes anxiety and develop mastery over your emotions.

Happiness has the potential to spread. Infectious. Always seeing the bright side of things or making the best of any given situation is admirable and demonstrates inner strength that goes well beyond the surface. Happy does not imply excitableness, giggles, ecstasies, or deliriousness on a grand scale. It conveys a sense of being comfortable and calm yet remaining poised. I'm ready to depart, but I'm also content to stay. Always able to see the humorous side of things, learn from them, or investigate more.

If you having problems controlling your dog’s loud barking, you’re not alone, and it may be time to consider electronic collar. Stop getting angry at your dog, having to apologize to neighbor for your pet’s loud barking, and instead have an look at some of the available electronic collars on the market. This audiobook will help you understand what e-collars are, why you need to use them, how to know which ones to buy, and also how to use it to successfully train your dogs.

Did you just get an Instant Pot and want to make great recipes for yourself and family using it? Or maybe you already have one collecting dust in the kitchen, but have no idea what to cook? Do you crave quick and effortless instant pot recipes? Then you’ve come to the right place because this perfect cookbook for beginners is filled with instant pot recipes to start your amazing cooking journey. With these easy and healthy recipes, you can surprise your family, friends and your loved one.

This bundle of two books will be the perfect guide in your research of weight loss and healthy living, and using your Instant Pot for any diet, especially the Mediterranean Diet. The Instant Pot is an electric pot that has several functions. This cookbook offers over 50 easy and delicious instant pot recipes for different types of diet. The Mediterranean diet is an eating pattern widely known for its healthy and nourishing benefits. It combines the popular Mediterranean diet for home cooks with a wide range of innovative recipes.