Sports Science for Performance

All the Tips and Tricks for Recovery, Nutrition, and Training

De: P.J. Smith

Narrado por: Marcus Mulenga

Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.

Sports science.

In the ever-expanding field of sports science, one can easily become overloaded with information. However, it is now easy to find clarity in the turmoil.

In Sports Science for Performance, discover:

• All the information, tips, and tricks to improve athletic performance.
• Detailed basics of nutrition, training, and recovery in sports.
• Proper training regimens, tips for creating a good schedule, and specific training for different sports.
• Individualized information for any athlete, trainer, or coach, and even those just starting out in the field.
• And so much more.

Get a chance to dive deep into the world of sports supported with the wonders of science to enhance your sports performance with this detailed manual, covering everything from training, nutrition, and recovery along with professional tips to make the journey easier for you.

Get yourself a copy of Sports Science for Performance and open your world to sports made more progressive with science while achieving peak performance as an athlete.

©2021 Niklas Moelders (P)2021 Niklas Moelders

Useless and outdated

Basically a superficial academic introduction to the notion of sport science without any real practical use. You won’t find anything new or anything you did not know before (basically it contain only things that everybody know, even the general population) and even some grossly outdated believes that everybody consider outdated I believe since before 2010. I think is the worst book I listen in the last 4 years (and I listen to more than 100 books per year!). Is outrageous that something so superficial is even in a book format, not even a blog would be so superficial!