Smart Health

Welcome to our voyage of discovery. In this series we’ll be travelling to many hard to reach places. Some hidden from view entirely: deep waters, high skies, the vastness of space. We’ll fly with a bee across a summer meadow all the way into her hive. Dive deep into the ocean to visit the miraculous Black Smokers. And we’ll even travel on the inside of a water molecule before it turns into a hailstone. We’re on an extraordinary audio journey of imagination – to learn something fascinating about our world and gently relax or fall asleep along the way.

There is a hidden wound affecting countless people in your pews, counseling sessions, and communities. It looks like PTSD, but it runs deeper. It’s not just psychological trauma; it’s a soul-level injury rooted in guilt, shame, and broken trust. It’s called moral injury, and the church can no longer afford to stay silent about it. Restoring the Broken: A Ministry Leader’s Guide to Understanding and Healing Moral Injury equips pastors, chaplains, and ministry leaders with the tools they need to recognize, respond to, and walk with those carrying the heavy burden of moral injury. ...

Your nervous system runs like a phone battery. At 100%, you can handle anything. At 15%? Everything becomes overwhelming. That difference is your load capacity. Here’s what most people miss: load capacity is biological. Low iron means your brain isn't getting enough oxygen. That's load. A sluggish thyroid means your neurons fire slower. That's load. You can’t meditate or journal your way out of iron deficiency or hypothyroidism. Brains Like Ours connects what's happening in your body to what’s happening in your mood, your energy, and your brain. It’s a science-backed survival manual...

An entertaining illumination of the stupid beliefs that make us feel wise, based on the popular blog of the same name. Whether you’re deciding which smartphone to purchase or which politician to believe, you think you are a rational being whose every decision is based on cool, detached logic...

If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanaging, cajoling, or ineffective punishments. This positive guide provides a science-based program for promoting teens' independence by building their executive skills - the fundamental brain-based abilities needed to get organized, stay focused, and control impulses and emotions.

A Practical Guide to Writing Measurable, Ethical, and Defensible Treatment Plans Treatment planning is one of the most challenging and most misunderstood skills for emerging therapists. Graduate programs often teach what a treatment plan is, but far less attention is given to how to write plans that are clinically sound, client-centered, measurable, and defensible in real-world practice. Treatment Planning for Emerging Therapists bridges that gap. Written specifically for counseling students, interns, and newly licensed professionals, this book provides a clear, step-by-step framework for ...

In Brain Rules for Baby, Dr. John Medina shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control. Brain Rules for Baby bridges the gap between what scientists know and what parents practice.

ghSMART, the bestselling team behind Who: The A Method for Hiring, returns with a breakthrough formula for how the best leaders and teams deliver results. “ghSMART is the world’s top firm for helping leaders hire talented teams and run them at full power. Nothing is more important...

An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD. "Read this book if you're ready to change the world." —Tim Ryan, US...

Bloomsbury presents The Health and Wellness Lie: Exposing the hype, hacks and hidden agendas of the wellbeing machine by Dr Nicholas B. Tiller, read by Oliver Hembrough ‘A tour de force, debunking the myths and scams of the modern wellness industry. A great read’ – Dr Chris Van Tulleken...

Many scientific and philosophical ideas are so powerful that they can be applied to our lives at home, work, and school to help us think smarter and more effectively about our behavior and the world around us. Surprisingly, many of these ideas remain unknown to most of us. In Mindware, the world-renowned psychologist Richard Nisbett presents these ideas in clear and accessible detail, offering a tool kit for better thinking and wiser decisions.

A road map to free your kids from the harms of digital technology and to recover the beauty, wonder, and true purpose of childhood—by a leading tech policy expert It’s no secret that addictive digital technologies like smartphones and social media apps are harming a generation of kids...

Andrew Smart wants you to sit and do nothing much more often - and he has the science to explain why. At every turn we’re pushed to do more, faster, and more efficiently: That drumbeat resounds throughout our wage-slave society. Multitasking is not only a virtue, it’s a necessity. But Andrew Smart argues that slackers may have the last laugh. The latest neuroscience shows that the “culture of effectiveness” is not only ineffective, it can be harmful to your well-being.

Jean Twenge, PhD, award-winning professor of psychology and author of the “lavishly informative” (The New York Times) Generations,returns with a concrete and accessible guide to raising resilient, successful, happy children in a time of overwhelming technological intrusion. Parenting today...

Help your teen calm stress, overthinking, anxious thoughts, and daily pressure with practical tools they can use in real life. Anxiety and Worry for Teens is Coach Mary Rossignol’s calm, supportive guide for helping teens understand worry, manage emotional overwhelm, and feel more grounded when life feels stressful or uncertain. Today’s teens face school pressure, social stress, fear of failure, constant comparison, and the pressure to always keep it together. When worry takes over, even small moments can feel big.

Book contains a Complete Walk-Through of the Analysis for FHIR Migration/Deployment, including +500 pages with +100 diagrams Healthcare data has never been more consequential, more regulated, or more technically demanding. Health systems are grappling with integration failures, federal compliance obligations, and the pressure to modernize infrastructure never designed to keep pace with current standards. Yet the conversation about interoperability, what it means in practice, and what it takes to build a compliant exchange layer remains inaccessible to the people who must make the decisions....

Many people are becoming more and more ensnared in the web of porn addiction in today's hyperconnected and hyperstimulated world. "Quit Porn Addiction For Good" by Dr. David Cohen provides a thorough and caring method for breaking free if you or someone you love is caught in this web. This book is a comprehensive guide that tackles the underlying causes, environmental triggers, and psychological effects of addiction rather than only offering a list of tactics.

“If you’re ready to understand the 'why' behind the struggles that come with ADHD and, more importantly, the 'how' to move forward with confidence, this book is for you, and I encourage you to take this opportunity to learn from one of the best.” — Dr. Daniel Amen An essential and...

Read by the author. A Whole-Child Approach to Digital Wellness and Healthy Media Use "...a godsend for the parent whose child is glued to their smartphone or laptop." –Michael G. Thompson, Ph.D., psychologist, author of Raising Cain In this holistic approach, Dr. Michael Rich empowers you to...

EAT SMART. STAY SHARP. LIVE FREE. Are you over 60 and afraid of memory loss or losing your independence? Do you want to stay sharp, cook for yourself, and enjoy simple, delicious meals—without feeling overwhelmed? You're not alone—and this book is for you. The Mind Diet Plan and Cookbook for Seniors Over 60 is your easy, realistic guide to protect your brain, feel strong, and stay independent—one bite at a time. With just 4 ingredients per recipe, familiar foods, and no complicated instructions, it's made specifically for seniors like you who want real results without the stress. ✅ ...