Sleep Self Improvement
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What to Say When You Talk to Your Self
- By: Shad Helmstetter PhD
- Narrated by: Douglas Martin, Shad Helmstetter
- Length: 5 hrs and 22 mins
- Unabridged
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Each of us is programmed from birth on, and as much as 75 percent or more of our programming may be negative or working against us. In this newly updated and revised audiobook edition, Shad Helmstetter shows the listener how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written.
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This AudioBook is a Sales Pitch
- By BJ Chesterton on 11-27-21
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What to Say When You Talk to Your Self
- Narrated by: Douglas Martin, Shad Helmstetter
- Length: 5 hrs and 22 mins
- Release date: 05-18-21
- Language: English
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Each of us is programmed from birth on. Shad Helmstetter shows the listener how to erase and replace past mental programs with healthy, new programs that can be positively life-changing.....
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Sharp Focus & Concentration, Boost Mental Clarity & Brain Power
- Sleep Learning, Guided Self Hypnosis & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Unabridged
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This "Sharp Focus" program was designed to assist the listener in gaining self-thoughts related to energy, focus, willpower, organization and follow-through.
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Wow
- By Chantelle on 08-13-16
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Sharp Focus & Concentration, Boost Mental Clarity & Brain Power
- Sleep Learning, Guided Self Hypnosis & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 03-18-15
- Language: English
- This "Sharp Focus" program was designed to assist the listener in gaining self-thoughts related to energy, focus, willpower, organization and follow-through....
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The Expert No-Nonsense Guide to Grounding: Reduce Inflammation, Improve Sleep, and Relieve Stress
- By: Sana Harada
- Narrated by: Virtual Voice
- Length: 56 mins
- Unabridged
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Are you tired of feeling overwhelmed, disconnected, or stuck in a cycle of stress and exhaustion? Imagine waking up refreshed, with more energy and a deeper sense of calm, all by simply reconnecting with the earth beneath your feet. In The Expert No-Nonsense Guide to Grounding: Reduce Inflammation, Improve Sleep, and Relieve Stress, you’ll discover how this simple yet powerful practice can transform your health and well-being. Grounding, also known as earthing, taps into the earth’s natural energy to restore balance to your body and mind, offering relief from chronic stress, poor sleep,...
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The Expert No-Nonsense Guide to Grounding: Reduce Inflammation, Improve Sleep, and Relieve Stress
- Narrated by: Virtual Voice
- Length: 56 mins
- Release date: 12-28-24
- Language: English
- Are you tired of feeling overwhelmed, disconnected, or stuck in a cycle of stress and exhaustion? Imagine waking up refreshed, with more energy and...
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10,000+ Positive Affirmations
- Affirmations for Health, Success, Wealth, Love, Happiness, Fitness, Weight Loss, Self-Esteem, Confidence, Sleep, Healing, Abundance, Motivational Quotes, and Much More!
- By: R.M. Winters
- Narrated by: Jessica Bellinger
- Length: 21 hrs and 31 mins
- Unabridged
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These affirmations are great to listen to before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! By listening to these affirmations, we are bombarding our subconscious minds with powerful, positive statements that will move us towards our goals automatically. In essence, by listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now!
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Start out good, but then turns... weird.
- By Gene on 03-24-22
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10,000+ Positive Affirmations
- Affirmations for Health, Success, Wealth, Love, Happiness, Fitness, Weight Loss, Self-Esteem, Confidence, Sleep, Healing, Abundance, Motivational Quotes, and Much More!
- Narrated by: Jessica Bellinger
- Length: 21 hrs and 31 mins
- Release date: 01-09-21
- Language: English
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Are you looking for not just hundreds, but thousands of affirmations, all organized in one place? To increase the power of this reprogramming process, check out this audiobook of affirmations. You can even use them to drown out negative thought patterns....
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Dream Therapy
- Unlocking Restful Sleep with Hypnotic Healing
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 59 mins
- Unabridged
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Embark on a Journey to Restful Nights with "Dream Therapy" Are sleepless nights wearing you down? Do you toss and turn, longing for the embrace of deep, healing slumber? Transform your nights and reclaim your days with "Dream Therapy," your comprehensive guide to harnessing the power of the mind for a serene sleep experience. Delve into the majestic realm of the subconscious, where "Dream Therapy" introduces you to the intricate interplay between sleep and hypnotic states. Explore the fascinating science of sleep, uncover the historical tapestry of hypnosis, and awaken to the potential of ...
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Dream Therapy
- Unlocking Restful Sleep with Hypnotic Healing
- Narrated by: Virtual Voice
- Length: 4 hrs and 59 mins
- Release date: 04-20-24
- Language: English
- Embark on a Journey to Restful Nights with "Dream Therapy" Are sleepless nights wearing you down? Do you toss and turn, longing for the embrace of ...
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Thinking Big: Think Differently, Grow Rich, Develop Better Personal Relationships, Move Up the Corporate Ladder, Sleep Better and Fight Mediocrity
- Everything You Need to Become a Stable, Succesful Human: Superior Ultralearning Topics, Book One
- By: Paxton Arbital
- Narrated by: Sheri Lyn
- Length: 5 hrs and 1 min
- Unabridged
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Do you crave success in your life? Think differently, grow rich, develop better personal relationships, move up the corporate ladder, sleep better, and fight mediocrity. Yes. This audiobook has everything you need in order to become a stable, successful human. You won't walk away from this audiobook without increasing your knowledge on a variety of topics and fueling your success that you crave. Listen to it and improve your life today. Not tomorrow, today.
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Incredible quality of material
- By Vikram Rajashekara on 02-16-20
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Thinking Big: Think Differently, Grow Rich, Develop Better Personal Relationships, Move Up the Corporate Ladder, Sleep Better and Fight Mediocrity
- Everything You Need to Become a Stable, Succesful Human: Superior Ultralearning Topics, Book One
- Narrated by: Sheri Lyn
- Length: 5 hrs and 1 min
- Release date: 12-20-19
- Language: English
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Do you crave success in your life? Think differently, grow rich, develop better personal relationships, move up the corporate ladder, sleep better, and fight mediocrity. Yes. This audiobook has everything you need in order to become a stable, successful human....
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Grow Rich While You Sleep
- By: Ben Sweetland
- Narrated by: Russ Williams
- Length: 7 hrs and 41 mins
- Unabridged
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"Grow Rich While You Sleep" covers various topics including the psychology of wealth, the importance of positive thinking, the power of visualization, and the establishment of prosperity-conscious habits. The book provides practical steps and exercises to train the subconscious mind, such as affirmations, visualization techniques, and the development of a positive mental attitude. Sweetland emphasizes that these practices, when done consistently, can lead to significant improvements in one’s financial status and overall quality of life.
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Grow Rich While You Sleep
- Narrated by: Russ Williams
- Length: 7 hrs and 41 mins
- Release date: 02-06-24
- Language: English
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"Grow Rich While You Sleep" covers various topics including the psychology of wealth, the importance of positive thinking, the power of visualization, and the establishment of prosperity-conscious habits. The book provides practical steps and exercises to train the subconscious mind....
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Positive Affirmations
- 10 in 1 Bundle: Everyday 'I Am' Affirmations for Success, Self Esteem, Weight Loss, Addiction, Deep Sleep, Anxiety, Sex, Narcissism, Self Love, Wealth and Happiness
- By: Elliott J. Power
- Narrated by: Patricia Bullock
- Length: 5 hrs and 11 mins
- Unabridged
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As humans, we face challenges every day. In times gone by, they were usually simple and revolved around a daily struggle for survival. But as we entered the modern era we found that the challenges we faced were multiplied and we are often perched precariously on the edge between failure and success. But just a few simple words, each day, from someone who has walked your path, can make all the difference.
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Positive Affirmations
- 10 in 1 Bundle: Everyday 'I Am' Affirmations for Success, Self Esteem, Weight Loss, Addiction, Deep Sleep, Anxiety, Sex, Narcissism, Self Love, Wealth and Happiness
- Narrated by: Patricia Bullock
- Length: 5 hrs and 11 mins
- Release date: 12-18-20
- Language: English
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As humans, we face challenges every day. In times gone by, they were usually simple and revolved around a daily struggle for survival. But as we entered the modern era we found that the challenges we faced were multiplied....
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Our Fear Never Sleeps
- Let Go to Fight for What's Possible
- By: Erik Gabrielson, Moira Petit
- Narrated by: Erik Gabrielson, Moira Petit
- Length: 4 hrs and 3 mins
- Unabridged
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In 2007, Erik and Moira walked into a routine mid-term pregnancy ultrasound with great hope and excitement for the future. They left with a recommendation to end the pregnancy. Their unborn son’s diagnosis of a likely fatal birth defect magnified their fears as first-time parents and forced them to examine their closely held beliefs. They go beyond their own personal story and dive into foundational principles and tools to support human potential. Expand your own personal awareness as you explore places fear may be getting in the way of what you care about most.
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Our Fear Never Sleeps
- Let Go to Fight for What's Possible
- Narrated by: Erik Gabrielson, Moira Petit
- Length: 4 hrs and 3 mins
- Release date: 02-07-22
- Language: English
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Have you ever had something happen in your life that threw everything sideways? This dilemma is at the core of this remarkable and inspiring story by human potential coaches and couple Erik Gabrielson and Moira Petit....
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Sleep Magic: 14 Guided Sleep Meditations, Bedtime Stories & Talks, Positive Affirmations
- By: Reigo Vilbiks
- Narrated by: Reigo Vilbiks
- Length: 11 hrs and 16 mins
- Unabridged
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Listen to these magical meditations every day and you will become a powerful creator who can manifest money, health, freedom, love, and magic with ease and grace. This audiobook contains 14 sleep meditations.
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Good item
- By LoWanda Davis on 02-11-22
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Sleep Magic: 14 Guided Sleep Meditations, Bedtime Stories & Talks, Positive Affirmations
- Narrated by: Reigo Vilbiks
- Length: 11 hrs and 16 mins
- Release date: 12-14-20
- Language: English
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Listen to these magical meditations every day and you will become a powerful creator who can manifest money, health, freedom, love, and magic with ease and grace. This audiobook contains 14 sleep meditations....
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Sleep Meditation for Anxiety Relief
- Start Sleeping Smarter and Declutter by Following Hypnosis and Meditation Scripts for a Night's Rest
- By: Harmony Academy
- Narrated by: Harmony Academy
- Length: 1 hr and 8 mins
- Unabridged
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Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more easily.
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Sleep Meditation for Anxiety Relief
- Start Sleeping Smarter and Declutter by Following Hypnosis and Meditation Scripts for a Night's Rest
- Narrated by: Harmony Academy
- Length: 1 hr and 8 mins
- Release date: 10-01-20
- Language: English
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Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more easily....
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The Sleep Lab Presents: Deep Theta Gateway
- Deep Sleep, Total Relaxation
- By: The Sleep Lab
- Narrated by: The Sleep Lab
- Length: 5 hrs and 53 mins
- Unabridged
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Neuroscientists and musicians from all over the world have teamed up to create a powerful program that works with your R.E.M. cycle to help you sleep the whole night through so that you wake up feeling less groggy, more rested, and ready to take on your day. This revolutionary Sleep Lab program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, joy, and positive thinking.
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The Sleep Lab Presents: Deep Theta Gateway
- Deep Sleep, Total Relaxation
- Narrated by: The Sleep Lab
- Length: 5 hrs and 53 mins
- Release date: 10-07-20
- Language: English
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This revolutionary Sleep Lab program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, joy, and positive thinking....
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Sleepwalking on a Tightrope
- Transcend Life's Challenges Through Learning the Life Balance Advantage
- By: Mark Armiento
- Narrated by: Thom McCloud
- Length: 5 hrs and 31 mins
- Unabridged
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It is time to begin your process of self-awakening! When you lack self-awareness and life balance in your life, it's like walking blindfolded down a long, perilous tightrope. When you attempt to walk along that tightrope with your eyes closed, fumbling in the dark, you will perpetually be falling. With inner balance and your eyes open, the path is challenging, but achievable. With Sleepwalking on a Tightrope, you will learn how to go from blind to fully self-aware, in several important steps. This will help you achieve true life balance.
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Sleepwalking on a Tightrope
- Transcend Life's Challenges Through Learning the Life Balance Advantage
- Narrated by: Thom McCloud
- Length: 5 hrs and 31 mins
- Release date: 08-15-17
- Language: English
- It is time to begin your process of self-awakening! When you lack self-awareness and life balance in your life, it's like walking blindfolded down a long, perilous tightrope....
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Apprendi mentre dormi [Learn While You Sleep]
- By: David Curtis
- Narrated by: Lorenzo Visi
- Length: 2 hrs and 43 mins
- Unabridged
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Usa l’inconscio per imparare durante il sonno. Da sempre gli studenti sanno benissimo che, per raggiungere risultati soddisfa-centi, devono lavorare duramente, e indugiano con fatica sui libri sino a notte inoltrata.Con il metodo creato da David Curtis è possibile essere altrettanto recettivi sen-za faticare: ci si può, letteralmente, “dormire sopra” e imparare più velocemente e più a fondo rispetto alle tecniche tradizionali.
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Apprendi mentre dormi [Learn While You Sleep]
- Narrated by: Lorenzo Visi
- Length: 2 hrs and 43 mins
- Release date: 10-29-14
- Language: Italian
- Usa l’inconscio per imparare durante il sonno. Da sempre gli studenti sanno benissimo che, per raggiungere risultati soddisfa-centi, devono lavorare duramente....
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Sleepwalk: Live in the Dream
- A 9-Step Program of Self Destruction
- By: Stephen Renwick
- Narrated by: Jeff Moon
- Length: 1 hr and 29 mins
- Unabridged
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Straddling both sides of the foul-line - over-educated psychologist on one side and hyper-competitive, fear-driven obsessive on the other - Stephen Renwick is an eminently qualified therapist. He will not only guide you on how to screw up your life, but more importantly, he will show you why.
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The “Spinal Tap” of self help. This book is Art.
- By Steve french on 11-19-21
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Sleepwalk: Live in the Dream
- A 9-Step Program of Self Destruction
- Narrated by: Jeff Moon
- Length: 1 hr and 29 mins
- Release date: 11-18-21
- Language: English
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His latest gem - Sleepwalk: Live in the Dream - provides a detailed roadmap to multi-faceted personal ruin via clear steps, real-world testimony, hot tips, and inspirational quotes. This tome leaves no stone unturned to leave no life unscathed....
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Sleep Better Bundle
- 2 in 1 Bundle: Sleep Book, and Little Sleep
- By: Stacy Thuy, Juliana Skyeson
- Narrated by: Todd Studer
- Length: 1 hr and 30 mins
- Unabridged
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Insomnia is a common sleep problem for most adults. Each night, millions of people all over the world struggle to fall asleep or stay asleep. The National Institutes of Health estimates that roughly 30 percent of the general population complains of sleep disruption, and approximately 10 percent have associated symptoms of daytime functional impairment consistent with the diagnosis of insomnia. The statistics regarding sleep deprivation reveals a rise in this huge epidemic.
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Sleep Better Bundle
- 2 in 1 Bundle: Sleep Book, and Little Sleep
- Narrated by: Todd Studer
- Length: 1 hr and 30 mins
- Release date: 09-09-20
- Language: English
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In this audiobook, you will discover proven steps and strategies on how to handle all the areas of insomnia. You will learn about the possible causes of insomnia, where it comes from as well as the steps you can take to cure it....
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Healthy Habits for Happiness
- Effectively Construct Atomic Good Habits and Destroy Atomic Bad Habits Includes Weight Loss + Sleep
- By: David J. Baker
- Narrated by: Jeff Bower
- Length: 2 hrs and 16 mins
- Unabridged
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The truth is, each of us has the right to be happy and live a long and joyous life, but very few of us are executing the daily habits that are needed to ensure this. Make today the day that you say yes to happiness. Stop wondering what it would be like to be a little bit happier. Instead, grab a copy of Healthy Habits for Happiness today, and put an end to those bad habits that are leading to your sadness.
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Healthy Habits for Happiness
- Effectively Construct Atomic Good Habits and Destroy Atomic Bad Habits Includes Weight Loss + Sleep
- Narrated by: Jeff Bower
- Length: 2 hrs and 16 mins
- Release date: 08-30-21
- Language: English
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Make today the day that you say yes to happiness. Stop wondering what it would be like to be a little bit happier. Instead, grab a copy of Healthy Habits for Happiness today, and put an end to those bad habits that are leading to your sadness....
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Vitality
- High Energy Habits for Positive Thinking, Mindfulness, Better Sleep, Motivation and Overall Passion About Life!
- By: Faith Elita
- Narrated by: Varen Payne
- Length: 45 mins
- Unabridged
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In Vitality: High Energy Habits for Positive Thinking, Mindfulness, Better Sleep, Motivation and Overall Passion About Life!, you are going to learn the secrets of high-energy people. You’ll become intimately aware of your energy levels, how to increase them, how to manage them, and most importantly, how to boost them when you find yourself lacking motivation.
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Vitality
- High Energy Habits for Positive Thinking, Mindfulness, Better Sleep, Motivation and Overall Passion About Life!
- Narrated by: Varen Payne
- Length: 45 mins
- Release date: 07-21-21
- Language: English
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In Vitality: High Energy Habits for Positive Thinking, Mindfulness, Better Sleep, Motivation and Overall Passion About Life!, you are going to learn the secrets of high-energy people....
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Chill Out Yoga Relaxation, Vol. 1
- Release Stress, Become More Peaceful, Sleep Better - All levels
- By: Amanda Latchmore
- Narrated by: Amanda Latchmore
- Length: 15 mins
- Unabridged
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This is a guided relaxation session with soft background music to support the tranquil ambience. Created by yoga expert Amanda Latchmore, this class helps you relax your mind and body fully. It is suitable for anyone needing help to wind down and become more peaceful – it could be in bed if you're having difficulty sleeping, or lying down on the mat in the finishing part of a home yoga practice.By taking the time to relax your mind and body, you will sleep better, and deal with stress better.
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Poor Quality Recording
- By Lynne on 04-23-11
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Chill Out Yoga Relaxation, Vol. 1
- Release Stress, Become More Peaceful, Sleep Better - All levels
- Narrated by: Amanda Latchmore
- Length: 15 mins
- Release date: 04-08-11
- Language: English
- This is a guided relaxation session with soft background music to support the tranquil ambience....
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