Short Workouts

Transform your lower body with 101 Kettlebell 20 Minute Leg Workouts. Whether you want stronger quads, powerful glutes, improved balance, better conditioning, or simply a fast and effective leg routine, this book gives you everything you need in short, focused sessions. Inside you’ll find 101 completely unique kettlebell workouts that target every major muscle in your lower body. Each workout is designed to take only 20 minutes, including a quick warm up and a powerful finisher to maximize results. You’ll see strength training, HIIT, Tabata, EMOMs, supersets, athletic movement, ...

Jon has been having naughty gay fantasies about his athletic best bro Jesse, but hasn’t been able to work up the courage to show him how he feels. Jon decides to ask his buddy to teach him how to lift weights for the first time, and as their hardcore workout intensifies and the testosterone really begins to flow, Jon eagerly realizes that iron isn’t the only thing that’s going to get pumped hard tonight! Satisfy your fantasy and get this raunchy short story now for FREE with Kindle Unlimited! And for a naughty preview of the book, make sure to Look Inside!

Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise

Get fit fast — no gym, no excuses. If you’ve ever thought, “I don’t have time to work out,” this book proves you wrong. 101 20-Minute Home Workouts gives you everything you need to build muscle, burn fat, and boost energy — right from home, in just 20 minutes a day. Each workout is unique, efficient, and designed for real results. No more boring routines or wasted hours — just fast, focused sessions that deliver maximum impact. 💥 Inside you’ll discover: 101 completely unique home workouts you can do anywhere — no gym required. A powerful mix of HIIT, Tabata, EMOM, ...

Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.

I'm training for a triathlon, going hard every day, so I have no time for distractions. Unfortunately, Grayson, the trainer at my favorite gym, is always trying to set me up with his sister. She's cute enough, but she's not my type, and I don't have any time for dating. Grayson and I have a friendly rivalry. He's the only guy at the gym as committed to working out as me and it shows. He gets all the attention from the ladies. I'm not gay, but I can admit that he's a sexy guy. Then one day during a training session, I push myself too hard and injure my hamstring. As the gym's trainer, ...

SCIENTIFICALLY PROVEN RESULTS IN ONLY 10 MINUTES A DAY!!! Are you WORN OUT from the never-ending cycle of DISAPPOINTMENT, continuously trying different fitness programs, only to be met with the SOUL-CRUSHING FRUSTATION of minimal results? Or pouring COUNTLESS hours into the gym, lifting heavy weights, and seeing minimal results? Are you OVERWHELMED with the DEVASTATING SET-BACK of an INJURY, unable to pursue your fitness goals or achieve the BODY you desire? Discover a comprehensive ROADMAP to SCULPTING the PHYSIQUE you’ve always DREAMED of... with REAL MUSCLE GAINS FAST in ONLY 10 MINS a...

Transform your body in just 10 minutes a day — no gym required. 101 10-Minute Total Body Dumbbell Workouts is your ultimate guide to short, efficient, and powerful full-body workouts designed to build muscle, burn fat, and boost strength using only a pair of dumbbells. Each workout is unique, expertly structured, and designed to challenge every major muscle group through a variety of proven training methods — including HIIT, Tabata, EMOM, Supersets, Circuits, Strength Ladders, Functional Training, and more. Whether you’re at home, in the gym, or on the go, these 10-minute sessions ...

Pushing Limits An older lonely man gets seduced by a young guy. We’ve all been there—not having a SO but tired of the meat marketsomeone comes along to fill the void, we remember what it was like to feel a warm touch in just the right places. If it comes at the right time, it makes all the difference in the world. Warning: for mature readers. This book depicts graphic scenes of sex including anal, oral, fingering and other things too risqué to mention in this write-out. 20 pages

No gym. No equipment. No excuses. If you’ve ever said, “I don’t have time to work out,” this book ends that story for good. 101 10-Minute Body Weight Workouts gives you fast, effective, equipment-free routines you can do anywhere — whether you’re at home, traveling, or on your lunch break. Each workout is designed to maximize results in minimal time using proven methods like HIIT, Tabata, EMOM, and circuit training. You’ll build lean muscle, burn fat, and boost endurance — all in just ten focused minutes a day. Inside, you’ll get: ✅ 101 completely unique 10-minute ...

Henry wants to be Hazel full time, his cross-dressing other half. Hazel wants to break free from her monotonous routine: dressing up to kill on Saturday night, trolling the trans pickup apps, and being disappointed. The guys this Saturday night are driving her insane with shallow, monotonous questions. She wants, no needs sexual satisfaction, but she knows she’s not getting it from any of these guys. One guy asks what are you looking for? She responds: A knight in shining armor. Frustrated and thinking it might be a good joke, she updated her profile. She runs in her new white booty ...

Transform your fitness in just ten minutes a day with this complete collection of fast, powerful, and highly effective kettlebell workouts. Whether you are a beginner or experienced lifter, this book gives you 101 unique routines that build strength, increase endurance, and improve daily movement without long or complicated sessions. Each workout includes a one minute warm up, clear exercise flow, beginner and advanced variations, and a short finisher for extra conditioning. The routines vary between strength training, HIIT, power work, functional patterns, balance development, and full ...

Get stronger, leaner legs in just 10 minutes a day! Whether you’re short on time or want to add quick, powerful leg sessions to your routine, 101 10-Minute Dumbbell Leg Workouts delivers 101 fully unique, high-intensity routines designed to challenge every muscle in your lower body. Inside you’ll discover: ✅ 101 completely different workouts using dumbbells + bodyweight ✅ A mix of strength, HIIT, Tabata, EMOM, and functional training ✅ Workouts for beginners through advanced athletes ✅ 1-minute warm-ups + short finishers for efficiency and balance ✅ Built-in notes section to ...

Così come un regime alimentare sbagliato può indebolire il nostro cuore e tappare le nostre arterie, mangiare male può letteralmente distruggere il nostro organo primario, il cervello, quello da cui parte ogni input e che comanda la nostra vita. Il destino del nostro cervello, infatti, come molte ricerche hanno dimostrato, dipende innanzitutto da cosa scegliamo di mettere in tavola.

Transform your body and boost your endurance in just 20 minutes a day — no gym required. 101 20-Minute Cardio Workouts delivers fast, efficient, and results-driven routines you can do anywhere, anytime using only your bodyweight (with optional dumbbells or kettlebells). Whether you’re short on time or looking to take your fitness to the next level, these workouts are designed to burn fat, build stamina, and elevate energy — all in under 20 minutes. Inside you’ll find: ✅ 101 completely unique cardio workouts — HIIT, Tabata, EMOM, circuit training, bootcamp, agility, and more ✅ ...

Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time. In this book we'll cover: Learn the benefits of strength training Training past failure How to safely train past full-range-of-motion failure Top tips for putting on mass Intensity; the missing ingredient You don't need to follow some steroid user's workouts or create some complicated, fancy program to get results. Just follow the handful of powerful principles in this book! Stay healthy, build muscle ...

Three books in one! I said three books in one! In the Workout King Boxset you get three of the best fitness books on the market. Im talking serious weight loss information you can’t live without. The Sprint Diet will teach you how to lose weight with just 3 minutes of training ah day! The Sprint diet will break down hit training and dieting along with a weight loss supplement use guide. The Jump Rope Diet will show you how to lose weight without the rope. You don’t need ah messy rope scaring up your legs! You just need to jump baby! The Jump Rope Diet will show you how to lose thousands...

My best friend Aron is back in town. We haven't seen each other since we both went away to college. Back in high school we used to play a silly game called "Benched." Whenever we worked out, we'd see who could bench the most. The loser had to pleasure the other guy, but it was just a game. We never went through with it. Now Aron is back, and the first thing he wants to do is go to the gym with me. How could I say no? Working out was how we bonded. He changed a lot since high school. He's stronger, taller, more confident. I think I'm falling for him, but I'm not gay. After we get all hot and...

In these two "inspired by actual accounts" but still entirely fictional tales, a pair of challengers of the unknown go one on one with two of the world's most famous mysterious legends. In "Beneath Still Waters", a lake-dwelling giant creature draws a devoted paranormal investigator into a staggering encounter that goes far beyond a blurry photo of something with a long neck and humps passing by a Loch Ness excursion boat.

Ophelia I’ve always played it safe. I find happiness in my job as a dog walker, where I spend my days with furry companions who never fail to bring a smile to my face. But my bestie is pushing me to get out of my comfort zone and try something new, so she signs her up for a gym membership for my birthday. Okay, I do this. No biggie. Just lots of sweat and…well, sweat. Still, there are lots of benefits to exercising, right? Starting with the super hot personal trainer I meet on day one. Ty One look at Ophelia, and I’m obsessed. She’s the most perfect thing I’ve ever seen, I’ll do...