Self Workout

Product List
    • Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
    • By: Rachel Goldsmith Turow PhD
    • Narrated by: Suzie Althens
    • Length: 7 hrs and 13 mins
    • Release date: 11-01-22
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend....

    Regular price: $14.58 or 1 credit

    Sale price: $14.58 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Out-Perform, Out-Work, and Out-Hustle Your Way to a More Successful and Rewarding Life
    • By: Daymond John, Daniel Paisner
    • Narrated by: Sway Calloway, Daymond John
    • Length: 8 hrs and 57 mins
    • Release date: 01-23-18
    • Language: English
    • 4.5 out of 5 stars 5,673 ratings
    • Daymond John explores how grit, persistence, and good old-fashioned hard work are the backbone of every successful business and individual....

    Regular price: $29.95 or 1 credit

    Sale price: $29.95 or 1 credit

    • Daily Affirmations Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Maximize Your Motivation to Work Out and Get Your Best Body
    • By: Cesar Blake
    • Narrated by: Nicole Skalij
    • Length: 1 hr and 1 min
    • Release date: 07-08-21
    • Language: English
    • 5 out of 5 stars 49 ratings
    • With this audiobook, you will discover how to train your subconscious to get on the same page as you; discover how to reprogram your subconscious to love working out; and more....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

  • Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

    Included in Plus membership
    • Your Guide to Making and Keeping Great Connections
    • By: Karen Wickre
    • Narrated by: Karen Wickre
    • Length: 5 hrs and 53 mins
    • Release date: 11-27-18
    • Language: English
    • 4 out of 5 stars 54 ratings
    • The former Google executive, editorial director of Twitter, and self-described introvert offers networking advice for anyone who has ever cancelled a coffee date due to social anxiety - about how to nurture a vibrant circle of reliable contacts without leaving your comfort zone....

    Regular price: $14.24 or 1 credit

    Sale price: $14.24 or 1 credit

    • Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
    • By: Jade Roberts
    • Narrated by: Caroline C. Morgan
    • Series: From Boredom to Intuitive Wellness
    • Length: 3 hrs and 10 mins
    • Release date: 04-03-19
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Over one half of all Americans are Obese. You can be healthy
    • By: Harold Laski, Carmen Laski
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 23 mins
    • Release date: 11-26-24
    • Language: English
    • Not rated yet
    • Make Your Health Great Again: The Ultimate Guide to Revitalizing Your Body and Mind Are you ready to take control of your health and feel your best...

    Regular price: $6.99 or 1 credit

    Sale price: $6.99 or 1 credit

    Included in Plus membership
  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A 30-Day Workout for Strengthening Happiness
    • By: Light Watkins
    • Narrated by: Light Watkins
    • Length: 2 hrs and 29 mins
    • Release date: 01-28-15
    • Language: English
    • 4.5 out of 5 stars 28 ratings
    • One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
    • By: Stephen Madden
    • Narrated by: Roger Wayne
    • Length: 4 hrs and 49 mins
    • Release date: 02-18-20
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit - the fast-growing but controversial fitness regime....

    Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit

  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Reclaim Your Self-Worth and Change the Shape of Your Body
    • By: Dana James
    • Narrated by: Dana James
    • Length: 6 hrs and 19 mins
    • Release date: 06-05-18
    • Language: English
    • 4.5 out of 5 stars 85 ratings
    • In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
    • By: Andrew Hudson
    • Narrated by: Nathan Brown
    • Length: 2 hrs and 7 mins
    • Release date: 06-14-22
    • Language: English
    • 5 out of 5 stars 47 ratings
    • In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Basic to Complex Illustrations to Improve Stability and Function - Prevent Falls - Simple 5 to 10 Minutes Workouts
    • By: K.D. Christensen
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 39 mins
    • Release date: 04-02-25
    • Language: English
    • Not rated yet
    • Take proactive steps to strengthen your balance and prevent falls with just 5 to 10 minutes a day—these strategies work even if you're managing ...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

    Included in Plus membership
    • Appetite Reduction & Workout Motivation, Bonus Body Work Chapter
    • By: Anna Thompson
    • Narrated by: Anna Thompson
    • Length: 2 hrs and 50 mins
    • Release date: 12-03-14
    • Language: English
    • 3.5 out of 5 stars 17 ratings
    • Gain a positive body image, make healthy food choices, suppress appetite, and get motivated to exercise....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • How Exercise Transforms Mental Health
    • By: Aaron Sello
    • Narrated by: Virtual Voice
    • Length: 27 mins
    • Release date: 02-12-25
    • Language: English
    • Not rated yet
    • Transform Your Mind and Body: The Ultimate Guide to Mental Wellness Through Exercise In a world overwhelmed by stress, anxiety, and burnout, ...

    Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

    Included in Plus membership
    • Activate the Healing Power of Vagus Nerve with Self Help Exercises. Reduce Anxiety, Depression, Chronic Illness, PTSD, Inflammation, Trauma and More
    • By: Kevin Kemp
    • Narrated by: Glenn Bulthuis
    • Length: 3 hrs and 24 mins
    • Release date: 01-03-20
    • Language: English
    • 2.5 out of 5 stars 9 ratings
    • Let’s talk about your vagus nerve, a large branching nerve that connects your brain to all of your major organs. It transmits information in both directions, so both your brain’s orders and your organs’ reports to the brain go through the vagus nerve....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

    Included in Plus membership
  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

adbl_web_global_use_to_activate_webcro768_stickypopup