Self Healing Diet

After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity. We are the midst of a new revolution. For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have...

This complete guide of self-healing techniques will assist in caring for all aspects of your health. Our minds and bodies are in a very tight connection. When the mind becomes unhappy, the body follows and falls ill. You will find a list of emotional reasons that can trigger physical illnesses along with easy instructions on how to deal with them. We all are metaphysical creatures, but we live in physical bodies that need to be fed properly, receiving important nutrients and vitamins. This book includes different diets along with energy healing and self-hypnosis techniques. Start healing ...

The ancient wisdom to balance modern hectic life. Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more.

What if I told you that nearly everything you’ve been taught about health, disease, and nutrition is flat-out wrong? The so-called “healthy” foods on grocery shelves keep you sick, while drugs only mask symptoms… and no doctor tells you why. Here’s the secret: mucus and inflammation drive almost every major illness, from diabetes to hypertension. The foods you eat daily feed that fire, locking your body in a toxic loop . But there’s good news: you can reverse disease naturally.

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health

A follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug. Why might a lifelong traveler like Pico Iyer, who has...

We all know life can be very fast-paced at times, and it can be very difficult to maintain a healthy way of living. This book provides you with the basic elements that will lead you to the path of self-development and self-healing.

Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem, these are only a few of the lethal toxins that threaten body and spirit. Best-selling author Dr. Don Colbert explores the deadly effect of negative emotions on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.

💔 You fell apart quietly. Not with screams. Not with drama. Just silence… and a heart that forgot how to trust. Maybe it happened after a breakup. Maybe after life got too loud. Maybe you just couldn’t keep holding it all together. If that’s you—this book is for you. 🌙 The Healing Self is your gentle guide back to you. Written in the same comforting tone of the Heal Your Inner You series, this is not just another “you got this” book. It’s real. Raw. And full of moments you’ll whisper: “That’s me.” 🔥 Inside, you’ll learn how to: 🧠 Rebuild trust with ...

Are you ready to discover the key to losing weight, gaining muscle, and feeling better than ever before? Look no further! "Autophagy" is your comprehensive guide to harnessing the power of this revolutionary biological process to achieve your health and fitness goals.

Book 4 of a 4 Series in: Ayurvedic Seasonal Wellness 101 For Beginners To Discover The Best Nutritional Tips And Self-Healing Practices For Each Dosha Type To Find Balance In Your Life Again. The ancient, 5,000-year-old practice that could resolve your modern-day health issues. Are you concerned about the effects your lifestyle is wreaking on your health? Are you experiencing physical and mental problems that won’t go away with aspirin or paracetamol? It could be digestive and weight issues from a diet filled with fast food, or sleep troubles from stress-filled workdays. Whatever ...

Uncover your best self by fueling, and healing, with fat. A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all. The one size fits all approach to nutritional ketosis ends now.

Rewrite Your Story is a structured, therapeutic workbook for individuals struggling with binge eating, emotional eating, chronic dieting, body image issues, or long-term food-related shame. Built as a practical extension of the insights in The Hungry Mind, this workbook provides the space, structure, and support to help you rebuild your relationship with food, feelings, and your body. Grounded in principles from somatic psychology, trauma recovery, and intuitive eating, this workbook helps you move beyond behavior into deeper healing. It is a safe, nonjudgmental space to reflect, grow, and ...

Master your blood sugar with 17 proven daily strategies backed by Harvard research and biblical wisdom—from someone who's thrived with Type 1 diabetes for 65+ years! Enjoy meals without spikes. Manage your blood sugar effortlessly. Feel energized, not exhausted. Kenneth R. Ellis knows what actually works. He has distilled decades of experience and over 30 years of leading diabetes support groups into 17 practical steps that you can start today. Combining real-world experience with cutting-edge research and wisdom from Scripture, Ellis offers a powerful combination to strengthen your ...

Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.

This audio program contains a series of positive affirmations created and narrated by Louise. Life-changing and soul-satisfying benefits are possible by using this program with determination and consistency...

The Healing Journey: A Guide to Self-Discovery is a compilation of health and wellness tools rooted in yoga and Ayurveda that V uses to live her life to this day. Cultivating inner peace is a passion only matched by the opportunities she has to share these tools with others. Blessings to you on your journey as you forge ahead with open eyes, a curious mind, and a compassionate heart. May you find peace within yourself to heal, to know that you deserve such self-care, and to let go of anything you no longer need to carry with you.

⚡ Still burping? Still burning? Still Googling “GERD fixes” at 2 a.m.? Let’s change that − starting today. You’re not failing − you’re just stuck in the same 7 mistakes almost everyone with acid reflux makes. This book shows you exactly what they are… and how to fix them fast. Imagine this for a moment: Eating dinner without eyeing the antacids Knowing your triggers (finally!) Sleeping flat − no pillow mountain Feeling clear, calm, and actually in control Getting your life back instead of fear-based food guessing It’s not a fantasy. It’s what happens when you stop ...

You’ve spent years trying to fix your body. What if the real healing begins when you stop fighting it? If you’ve ever looked in the mirror and felt like a project to manage—shrunk, sculpted, hidden, or improved—you’re not alone. And you’re not broken. You’ve simply been living in a world that profits from your shame. The Body Peace Project is a mindful, zero-pressure guide to unlearning that shame, rebuilding body trust, and finally feeling at home in your skin—without needing to earn it. This book offers something deeper than body love: a softer, more sustainable ...

In a world where health advice is often conflicting, diets come and go. Convenience trumps nourishment, Nourish to Flourish offers a refreshing perspective: proper health is not about restriction, but about wisdom. This groundbreaking guide invites readers to reimagine their relationship with food, moving beyond the myths and quick fixes that dominate modern nutrition. Through a blend of science, tradition, and practical strategies, the book reveals how to master clean eating, strengthen immunity, heal from within, and create a sustainable lifestyle that truly transforms health. The book is...