Self Hygiene

In this mind-training audiobook, Mental Hygiene: How to Change your Mind, you will learn some simple ways to transform your mind, body, and spirit, as well as improve the quality of your life.

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything...

Author Aiden Ashlyn shares her research and sleep strategies for addressing insomnia and other sleep disorders. Ashlyn embraces the amazing way the ADHD brain works. Her book is a compassionate and comprehensive guide to empowering fellow ADHDers and the neurotypical to find their best sleep solutions. Restful nights and rested days are achievable. Ashlyn explores sleep cycles, why good sleep matters, and the bidirectional relationship between sleep and ADHD; ADHD affects sleep, and lack of sleep adversely affects ADHDers. Knowledge is power: understanding sleep, sleep disorders and issues,...

Finally, a no-nonsense guide that speaks directly to teenage boys about personal hygiene, written in a way they'll actually want to read. This practical handbook cuts through the awkwardness and delivers straight talk about everything from body odor to acne, with a dash of humor that keeps things engaging without being cringeworthy. Inside this comprehensive guide, you'll discover: The science behind body changes and why proper hygiene becomes crucial during puberty Step-by-step routines for morning and evening self-care that take less than 10 minutes Real talk about body odor, acne, facial...

What if Your Teen Had a Blueprint to Prepare Him for Real Life…and Find a Practical Guide to Raising His Self-Confidence and Communication Skills? 100+ Easy to Apply Strategies That Teen Boys are Never Taught at School to Feel Truly Confident, Learn Social Skills, Manage Time & Money and Have Real-Life Success This Fully-Illustrated Playbook Includes a Simple “7-Day Weekly Success Plan” to Inspire Immediate Action and Start Figuring Things Out! The PERFECT Self-Improvement Gift That’s Also Parent & Teacher Approved! Help Him Discover His Strengths, Realize His Potential and Get ...

You're exhausted. So why can't you fall asleep? You crawl into bed drained — and your brain immediately switches on. Or you fall asleep fine, only to jolt awake at 3 a.m. with a racing mind. Or you sleep a full eight hours and still wake up feeling like you didn't sleep at all. None of this is bad luck, and it's not something wrong with you. It's a handful of fixable biological signals — light, timing, and pressure — that are quietly out of sync. The Sleep Reset shows you exactly which ones, and exactly how to fix them, without supplements, expensive mattresses, or willpower. Inside, ...

💖 Pediatrician & Teacher Approved + 3 Confidence-Boosting Bonuses Inside! 💖 🎁 The Gift That Helps Her Feel Ready (and Helps You Breathe Easier) 🎁 😟 Worried she’ll start her first period at school - unprepared and unsure what to do? 😟 Afraid she’ll keep her questions to herself because she’s too shy to ask? 😟 Nervous her first experience might leave her embarrassed instead of supported? 👉 This book takes care of that - without the weird, awkward talks you’re dreading. ☑️ She’ll feel calm, capable, and ready - knowing exactly what to do. ☑️ She’ll ...

You’ve read the tips. You’ve tried the teas. You’ve stared at the ceiling like it owed you money. Still wide awake? If you’re exhausted, frustrated, and wondering if you’ll ever sleep like a normal human again… I get it. I’ve been there. And I’m here to help. I’m not a doctor. I’m not a wellness guru. I’m a rogue librarian—equal parts sleep-deprived researcher, caffeine survivor, and curious human—who went down the rabbit hole of sleep science when nothing else worked. This book is the result of that deep dive. It’s the guide I wish I had years ago. The Rogue ...

Are you a parent searching for a one-of-a-kind social skills guide that helps your teen thrive in both offline and online worlds? Look no further! This groundbreaking book on etiquette for teens is specifically designed for today's digital age, covering not only traditional etiquette but also the essential art of netiquette. Discover how mastering etiquette and netiquette can boost your teen's self-confidence in unfamiliar social settings and bring numerous benefits, such as impressing future bosses, avoiding conflicts, and steering clear of unintentional faux pas. This unique book covers ...

💖 Pediatrician & Teacher Approved + 3 Empowering Bonuses Inside! 💖 🎁 The 2-in-1 Gift That Helps Her Grow with Confidence (and Gives You Peace of Mind) 🎁 😟 Worried she’ll feel overwhelmed by all the changes in her body? 😟 Afraid she’ll keep her big feelings bottled up because she doesn’t know how to talk about them? 😟 Nervous she’ll compare herself to friends and feel “behind” or “not enough”? 👉 This book takes care of that - without the awkward, eye-rolling talks you’re dreading. ☑️ She’ll understand what’s happening to her body in clear, ...

Your life isn’t “kind of a mess.” — and pretending otherwise is exactly why you’re still stuck. It’s FUBAR Maggot to Man Bootcamp is a ruthless, no-excuses manual for men who are tired of being broke, soft, addicted, aimless, and dependent. No therapy talk. No inspirational fluff. No permission slips. Just blunt truth, hard standards, and step-by-step orders that force you to rebuild your life like it actually matters. This book treats your habits like a failed inspection — because that’s what they are. If you can’t hold a job, can’t drive, live like a slob, binge games,...

Conscious Hygiene is blending neuroscience, somatic intelligence, systems theory, non-mainstream metaphysics, and quantum informed perspectives. This book introduces conscious hygiene as a missing discipline in modern life: the ongoing maintenance of consciousness itself. Rather than promoting forced positivity, emotional catharsis, or spiritual bypassing, it reveals how unprocessed experience silently accumulates as emotional residue, mental saturation, nervous system dysregulation, inherited patterns, and identity debris. Inside The Book Why “letting go” doesn’t work, and what ...

Struggling to get your son or daughter potty trained? Need some pointers? Here's a great book to help you move it along faster! Gentle, beautifully illustrated guide makes potty training simple, calm and confidence-building for every child. Written with a warm, supportive tone, it teaches step-by-step good habits like sitting properly, wiping safely, washing hands, and celebrating small victories! Designed for both boys and girls alike, this book helps parents create a positive routine while encouraging independence and healthy hygiene skills for life Perfect for toddlers beginning their ...

Are we actually clean… or just well-lathered and financially endangered? Daily showers. Multi-step skincare. Deodorant debates. “Must-have” products that somehow expire emotionally the moment a new one drops. Modern hygiene has become confusing, expensive, and weirdly exhausting—and we’re all pretending this is normal. In To Wash or Not to Wash: The Truth About Hygiene, Beauty Routines, and Myths That Make Us Buy More, Andreas Baku takes a funny, sharp look at how “clean” turned into a billion-dollar industry powered by trends, guilt, and marketing that quietly whispers: ...

This friendly and empowering puberty guide helps growing up feel less confusing and more confidence-boosting for girls and the trusted adults supporting them. Suppose you want a simple, age-appropriate resource that answers fundamental questions without embarrassment or overwhelm. In that case, this doctor-teacher-approved guide is the perfect fit.

Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of Bath Are you plagued by a recurring thought or idea...

Learn everything you need to know about black hair, from the science and care of afro-textured hair to the history and culture behind uniquely black hairstyles.

Growing up is exciting, but it also brings new questions about your changing body, personal care, and confidence. Becoming Her The Ultimate Guide to Growing Gracefully: A Hygiene & Self-Awareness Journey, is a practical, empowering guide created to help young girls understand their bodies and build strong hygiene habits that support health, self-respect, and confidence. Written in a friendly, relatable voice, this book walks girls step-by-step through the essential routines that help them feel fresh, comfortable, and confident every day. From daily bathing and hair care to dental hygiene, ...

Dan had been biting his nails for as long as he could remember. It began at night time with his mother saying goodnight to him and turning off the light; he felt alone in his big, dark room. As he grew older and he felt a little nervous or agitated, like at the beginning of the school year, his nails would always make their way into his mouth. In the beginning, Dan's thumbnail was his favorite to chew. However, once he was finished chewing that nail and there was nothing left of it, he would move onto the rest of his fingernails.

Bloomsbury presents Rest + Calm written and read by Paula Hines. 'The ideal gift to yourself – or for anyone who needs to feel less stressed.' – Viv Groskop 'A gem of a book' – Bo Forbes The nurturing, practical guide to finding rest and calm – even when it feels impossible Here's a...