Natural Hygiene

Herbert Shelton was, in many ways, a man ahead of his own time. Born at the close of the 20th century, Shelton was an adherent of the Hygienic movement and a tireless advocate of alternative medicine. Throughout his life he opposed mainstream medical practices; he warned that drugs were being over-prescribed, and that hospitalization often made sick patients get sicker. Shelton dedicated his life to offering a different approach to health. More than anything else, Shelton emphasized the need to become attuned to the natural processes of the body.

The beauty and personal care business is huge. We are set (or set ourselves) ever higher standards and expectations, and we use a lot of cosmetics and products to try to achieve those aims - at a huge cost to our health, our pockets, and the environment. We need to green up our act when it comes to the products we use.

Purely Natural Beauty & Bath Products Make Simple, Safe, Organic, Vegan, Holistic, Eco-Friendly Hygiene Products at Home – Over 85 Easy Recipes Included! Say goodbye to overpriced beauty aisles, unreadable ingredient lists, and chemical-laden promises. If you're ready to take back control of what goes on (and in) your skin, this book is for you. Purely Natural Beauty & Bath Products is your step-by-step guide to creating your own luxurious, safe, and sustainable beauty essentials—right from your kitchen. With over 85 homemade recipes for face masks, shampoos, body scrubs, lip care, sun ...

In this book you will discover all of the Amazing cleaning, health and hygiene Secrets of Baking Soda! Let's get started! Did you know that baking soda has numerous benefits? Would you like to learn how to use baking soda for multiple purposes around the house? When you think of baking soda, you might think of it as something to put into your refrigerator or to put into your cookies. However, there are numerous other uses for baking soda that you might not have realized! In this book "Using Basking Soda and Loving It" we’re going to take a look at some ways to be able to use baking soda ...

Is not being able to sleep — and the thought of what a lack of sleep is doing to your health — ironically keeping you up at night? Are you frustrated at how you can’t seem to get a good night’s sleep? Do your anxiety, stress, and racing thoughts just make falling asleep impossible? Do you feel all those sleepless nights and all-nighters starting to take a toll on your body? If your answer to the questions asked above is yes, then here's a perfect resource for you that will help you fall asleep… and stay asleep! While you’re awake, you’re met with countless opportunities to ...

Say Goodbye to Your CPAP and Sleep Apnea! This book contains proven natural treatments that helped the author overcome obstructive sleep apnea (OSA) and helped him stop using his continuous positive air pressure machine (CPAP). Inside, you will find valuable exercises and lifestyle plans that eliminate OSA, reduce snoring, and provide weight loss and other health benefits, thus improving your sleep. Are you struggling with sleep apnea but can't or won't use a CPAP machine? If yes, then this book is for you. As an OSA sufferer, you have three options: Do nothing and let sleep apnea ruin your...

Welcome to "The Healthy Space Blueprint" - your definitive guide to reshaping your home into a sanctuary of health and well-being! Grasp the fascinating interconnection between health and environment in our earlier sections. Learn how your habitat affects your health and discover the impressive benefits of prioritizing a wholesome environment. This eBook navigates the often-unseen dangers lurking in your abode, from biological hazards like molds, to toxic chemical threats hidden in your daily use products. Delve into room-by-room renovation strategies. Turn your bedroom into a haven for ...

We all have a doctor inside of us; we must only assist him in his work. The natural power of internal regeneration is the greatest strength we have to recover health. Our food should be our medicine. Our medicine must be our food. But to eat when you are sick is to feed the illness.” Hippocrates, Greek physician, considered the father of Western medicine. We believe that a sick person needs to eat to recover his strength. Why then does a person get sick even when he eats on average more than three meals a day? Fasting is a practice based on the instinct and has been practiced by the ...

Do you wake up tired even after sleeping? Do you have trouble falling asleep or wake up in the middle of the night? Do you feel that your energy, focus, and mood are getting worse? You're not alone—and the cause may be deeper than you think. Modern science is clear: poor sleep doesn't just affect tiredness. Sleep deprivation compromises the brain, disrupts hormones, weakens immunity, and increases the risk of anxiety, obesity, diabetes, and cardiovascular disease. In Practical Sleep Hygiene, you will discover—clearly and based on evidence—how sleep really works and how to restore deep...

Simplify Your Life: $3 Solutions to Big Problems - Managing Parasites Edition Protect your pet from fleas, ticks, worms, and other pesky parasites with this comprehensive guide. Packed with practical advice, this eBook provides everything you need to keep your furry friend happy, healthy, and pest-free. Inside, you’ll discover: * How to identify common parasites and spot the signs of infestation. * Effective treatments for fleas, ticks, worms, and mites. * Strategies for year-round prevention and maintaining a parasite-free home. * Tips for protecting your yard and limiting exposure to ...

You will spend roughly one-third of your life asleep - and you have almost certainly never been taught why, or what happens when it goes wrong. Sleep: The Psychology of Rest takes readers inside the science and psychology of sleep: the circadian clock that governs when you feel alert or exhausted, the REM cycles that process your emotions overnight, and the cognitive patterns that turn a few bad nights into chronic insomnia. Written for students and curious readers alike, it explains not just what the research says, but why it matters and what to do with it. Across thirteen chapters, ...

Title: " 150+ Amazing Uses Of Baking Soda You Never Knew. You Never Knew.: Unlock the Power of this Versatile Wonder!" Are you ready to discover the extraordinary potential of a humble kitchen ingredient? Look no further than "150+ Amazing Uses Of Baking Soda You Never Knew. " an eye-opening guide that reveals the boundless applications of this versatile wonder. From baking and cooking to cleaning and personal care, this book will revolutionize the way you see and use baking soda in your everyday life. Inside these pages, you'll embark on a captivating journey of exploration as you uncover ...

Reclaim Your Nights. Transform Your Life. If you’re exhausted from tossing and turning, staring at the ceiling at 3 a.m., and waking up feeling more drained than when you went to bed—you’re not alone. And more importantly, you’re not broken. In Insomnia No More, sleep expert Marcus Chen guides you step-by-step through a powerful, all-natural system to reset your body’s natural sleep rhythms and finally enjoy the deep, restorative rest you deserve. You’ll discover: The hidden, often-overlooked causes of chronic insomnia How to create your own personal “sleep sanctuary” that ...

Say goodbye to toxic ingredients—and hello to clean, homemade self-care. If you’ve ever flipped over a tube of toothpaste or stick of deodorant and been overwhelmed by the list of unpronounceable ingredients, you’re not alone. More and more people are waking up to what they’re actually putting on (and in) their bodies each day—and they’re looking for safer, more natural alternatives. This book is your complete guide to doing just that—without sacrificing effectiveness, freshness, or convenience. *How to Make Natural Toothpaste and Deodorant* is a practical, easy-to-follow ...

You’ve read the tips. You’ve tried the teas. You’ve stared at the ceiling like it owed you money. Still wide awake? If you’re exhausted, frustrated, and wondering if you’ll ever sleep like a normal human again… I get it. I’ve been there. And I’m here to help. I’m not a doctor. I’m not a wellness guru. I’m a rogue librarian—equal parts sleep-deprived researcher, caffeine survivor, and curious human—who went down the rabbit hole of sleep science when nothing else worked. This book is the result of that deep dive. It’s the guide I wish I had years ago. The Rogue ...

Embark on a transformative journey to wellness with "Primal Blueprint for Modern Health," a comprehensive guide to rejuvenating your body and mind through time-tested principles and practices. Tapping into the wisdom of our ancestors, this groundbreaking eBook unlocks the secrets to a healthier, more vibrant existence, artfully blending ancient knowledge with modern science. In Chapter 1, "The Essence of Primal Living," explore the fundamental disconnect between our modern lifestyle and the health of our hunter-gatherer predecessors. Discover how the alignment of our daily habits with ...

Healing Insomnia is a sober, traditional guide for anyone whose nights have become a battleground. Instead of blaming “bad habits” or weak will, this volume treats insomnia for what it often is: protective over-vigilance. The body refuses sleep when it doesn’t feel safe, when it doesn’t feel finished, or when it doesn’t feel forgiven. In Daoist terms, Heart Fire will not descend, Kidney Water will not rise, and spirit and essence cannot rest together. The solution is not to knock yourself out. The solution is to teach the nervous system that surrender is safe again. Written in a ...

Sleepless nights do more than leave you tired. They drain your focus, test your patience, and make every morning feel harder than it should. This practical sleep improvement guide shows you how to break that cycle and finally reclaim the deep, restorative sleep your body has been missing. A science based path to better sleep Inside these pages, you will discover a clear, approachable roadmap for understanding sleep patterns, unpacking the causes of insomnia, and improving your sleep hygiene with strategies you can start using right away. From calming bedtime routines and sleep inducing ...

From an internationally-celebrated Ayurvedic physician and the Chief Medical Advisor for the Chopra Foundation, comes a personalized protocol to restore, replenish, and reset your sleep. Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard...

Genital Odor: Amazing Home Remedies Embark on a journey to renewed confidence and freshness with "Genital Odor: Amazing Home Remedies." This comprehensive guide is your key to overcoming a common concern that can affect anyone's self-esteem. Are you tired of dealing with genital odor and the discomfort it brings? Have you tried various solutions with no lasting success? Look no further. This book unveils a treasure trove of natural remedies and practical tips that can transform your life. Inside, you'll discover: ✓ Effective Home Remedies: Explore a wide array of tried-and-tested remedies...