Self Help Healing Ptsd
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The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing
- 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for a Lifetime of Emotional Strength
- De: Inner Balance Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 54 m
- Versión completa
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Historia
INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW! NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code or Link on page 3) 66-Day Habit Tracker – to reinforce new positive habits and ensure lasting change. 30-Day Interactive Healing Journal – deepen your healing with guided prompts and reflective exercises. ARE YOU TIRED OF FEELING STUCK IN PATTERNS OF ANXIETY, STRESS, OR EMOTIONAL NUMBNESS? You’ve tried to move on, but something still feels unresolved. Most self-help books give you theory—this one gives you results. What if, in just 66 ...
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The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing
- 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for a Lifetime of Emotional Strength
- Narrado por: Virtual Voice
- Duración: 3 h y 54 m
- Fecha de lanzamiento: 05-09-25
- Idioma: Inglés
- INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW! NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code...
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No, I'm Not Fine. Thank You.
- My Relentless Journey To Healing Complex Trauma
- De: Laura Renner
- Narrado por: Virtual Voice
- Duración: 4 h y 11 m
- Versión completa
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Historia
A raw, honest memoir about anxiety, burnout, and the journey to healing. “No, I’m Not Fine. Thank You.” is the powerful true story of a nurse whose life was forever changed by trauma—and how she found her way back to herself. After a traumatic brain injury brought her fast-paced, high-stress career to a crashing halt, Laura was forced to confront the emotional toll she had been carrying for years. Behind her perfectly put-together life was a woman battling anxiety, people-pleasing, and the weight of never feeling "enough." This memoir is for anyone who has ever said “I’m fine”...
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No, I'm Not Fine. Thank You.
- My Relentless Journey To Healing Complex Trauma
- Narrado por: Virtual Voice
- Duración: 4 h y 11 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- A raw, honest memoir about anxiety, burnout, and the journey to healing. “No, I’m Not Fine. Thank You.” is the powerful true story of a nurse...
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The Ultimate Guide To Healing Your Past
- Learn To Heal Your Past Through Stories And Exercises
- De: Frank Healy
- Narrado por: Virtual Voice
- Duración: 2 h y 31 m
- Versión completa
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Historia
Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? Still stressed by years-old trauma? Feel parts of your past have been blocked out by anguish? Licensed Professional Counselor Frank Healy has spent over thirty-three years assisting clients to face and overcome PTSD, anxiety, and depression. And now he’s here to share his vast knowledge and toolset to help you unpack problematic moments in your history and live with confidence. The Ultimate Guide to Healing Your Past is an empowering guide for ...
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The Ultimate Guide To Healing Your Past
- Learn To Heal Your Past Through Stories And Exercises
- Narrado por: Virtual Voice
- Duración: 2 h y 31 m
- Fecha de lanzamiento: 03-22-24
- Idioma: Inglés
- Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? ...
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Growing and Microdosing Psilocybin Mushrooms
- Your Guide to Self-Healing and Altering Your Consciousness with Psychedelic Mushrooms for Improving Cognitive Flexibility
- De: Bobby Whataman Jackson
- Narrado por: Virtual Voice
- Duración: 3 h y 12 m
- Versión completa
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Historia
The world has mixed views on any chemical or compound that has the potential to affect one’s mind. Recreational drug use has become a growing trend in the 21st century, and psilocybin mushrooms have been classed within that category without further exploring the benefits of the compounds that lie within them. Psilocybin mushrooms are also known as magic, psychedelic, or hallucinogenic mushrooms and have been the center of debate for several decades. The main reason for this is that these mushrooms are believed to have healing qualities and can enhance a person’s mind when used ...
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Valuable information for beginners
- De Raedean Kidwell en 01-27-25
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Growing and Microdosing Psilocybin Mushrooms
- Your Guide to Self-Healing and Altering Your Consciousness with Psychedelic Mushrooms for Improving Cognitive Flexibility
- Narrado por: Virtual Voice
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 08-29-24
- Idioma: Inglés
- The world has mixed views on any chemical or compound that has the potential to affect one’s mind. Recreational drug use has become a growing ...
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How to Heal Trauma
- A Compilation: 2 Books in 1: A Trauma Recovery & Self Compassion Workbook to Heal Childhood Wounds, Ease Anxiety, and Restore the Mind Body Connection
- De: Madeline Mills
- Narrado por: Virtual Voice
- Duración: 7 h y 1 m
- Versión completa
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Historia
Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner Child and Somatic Therapy Solution—seamlessly combined into one comprehensive healing resource. Whether you're beginning your healing journey or deepening the work you've already started, this 2-in-1 compilation offers practical tools, compassionate guidance, and step-by-step support to help you reclaim your emotional freedom, resilience, and joy. If you're carrying emotional wounds, persistent anxiety, chronic pain, or self-doubt, you've ...
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How to Heal Trauma
- A Compilation: 2 Books in 1: A Trauma Recovery & Self Compassion Workbook to Heal Childhood Wounds, Ease Anxiety, and Restore the Mind Body Connection
- Narrado por: Virtual Voice
- Duración: 7 h y 1 m
- Fecha de lanzamiento: 04-30-25
- Idioma: Inglés
- Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner ...
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Healing BPD: A Borderline Personality Disorder Workbook
- Actionable DBT-Inspired Techniques to Navigate Symptoms, Improve Relationships, and Cultivate Inner Peace.
- De: Jenny Swanson
- Narrado por: Virtual Voice
- Duración: 3 h y 7 m
- Versión completa
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Historia
Finally, a Path to Peace: Master Your Emotions, Transform Your Life. Are you constantly battling intense emotions, struggling with unstable relationships, or feeling overwhelmed by a confusing sense of self? If you or someone you love is navigating the complexities of Borderline Personality Disorder (BPD), you know the daily struggle is real—but so is the potential for profound healing. This isn't just another book about BPD; it's a dynamic, actionable workbook designed to guide you step-by-step towards lasting change. Drawing from the proven power of Dialectical Behavior Therapy (DBT), ...
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Healing BPD: A Borderline Personality Disorder Workbook
- Actionable DBT-Inspired Techniques to Navigate Symptoms, Improve Relationships, and Cultivate Inner Peace.
- Narrado por: Virtual Voice
- Duración: 3 h y 7 m
- Fecha de lanzamiento: 05-27-25
- Idioma: Inglés
- Finally, a Path to Peace: Master Your Emotions, Transform Your Life. Are you constantly battling intense emotions, struggling with unstable ...
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Coercive Relationships
- Find the Answers You Seek
- De: Jennifer C. Parker
- Narrado por: Virtual Voice
- Duración: 10 h y 52 m
- Versión completa
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Historia
Coercive Relationships provides a beacon for survivors of partner abuse. Parker’s nonjudgmental, empathic voice offers knowledge gleaned from years of experience. Survivors gain answers to frequently asked questions: Am I being abused? Why do they hurt me? Why do I feel so crazy? What can I change? Why do they believe they should control us? How do I recognize abuse of power? How do I heal?Each chapter contains illustrative vignettes and suggestions for reflection to assist readers in discovering what they want. Coercive Relationships lifts the private shame survivors feel by connecting ...
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Coercive Relationships
- Find the Answers You Seek
- Narrado por: Virtual Voice
- Duración: 10 h y 52 m
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- Coercive Relationships provides a beacon for survivors of partner abuse. Parker’s nonjudgmental, empathic voice offers knowledge gleaned from ...
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EMDR Workbook: Navigating Recovery from PTSD, Trauma and Anxiety
- A Practical Step-by-Step Guide for Self-Help
- De: Alexandra Olsen
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Versión completa
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Historia
Start Building a Life Free from Trauma—Your Practical EMDR Healing Blueprint Awaits! Are you imprisoned by relentless traumatic memories? Seeking relief, but finding no lasting solace? Yearning for a life where past horrors no longer dictate your every movement, emotion, and choices? With “EMDR Workbook: Navigating Recovery from PTSD, Trauma and Anxiety”, you’ll experience the unrivaled power of Eye Movement Desensitization and Reprocessing—a therapy that transcends conventional healing methods. EMDR offers you a life unburdened by past trauma, and this book is your personalized ...
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EMDR Workbook: Navigating Recovery from PTSD, Trauma and Anxiety
- A Practical Step-by-Step Guide for Self-Help
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Start Building a Life Free from Trauma—Your Practical EMDR Healing Blueprint Awaits! Are you imprisoned by relentless traumatic memories? Seeking...
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Beyond Feeling: A Guide to Emotional Regulation for Complex PTSD
- Practical Tools for Managing Emotional Overwhelm and Building Healthier Relationships
- De: Elias Hartwell
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Versión completa
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Historia
Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood trauma, you know the struggle of overwhelming emotions that seem to hijack your relationships, career, and daily life. While everyone else tells you to "feel your feelings," you're already feeling them—TOO much, TOO intensely, at ALL the wrong times. This book is for those who don't need to get MORE in touch with their emotions—you need to learn how to regulate them.What You'll Discover: 🧠 Understanding Your Nervous System Why your emotional...
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Beyond Feeling: A Guide to Emotional Regulation for Complex PTSD
- Practical Tools for Managing Emotional Overwhelm and Building Healthier Relationships
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Fecha de lanzamiento: 06-08-25
- Idioma: Inglés
- Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood ...
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Beyond Feeling: A Guide to Emotional Regulation for Complex PTSD
- Practical Tools for Managing Overwhelming Emotions and Building Healthier Relationships
- De: Maya Ellison
- Narrado por: Virtual Voice
- Duración: 45 m
- Versión completa
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Historia
Are your emotions controlling your life instead of enriching it? If you've been told to "just feel your feelings" but find that your emotions are overwhelming, unpredictable, and destructive, this book is for you. When you have Complex PTSD from childhood trauma, the problem isn't being disconnected from your emotions—it's being overwhelmed by them. "Beyond Feeling" offers a revolutionary approach to emotional healing that goes beyond traditional advice. What You'll Discover: Why "feeling your feelings" can actually make CPTSD symptoms worse The real reason your emotions feel like a ...
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Beyond Feeling: A Guide to Emotional Regulation for Complex PTSD
- Practical Tools for Managing Overwhelming Emotions and Building Healthier Relationships
- Narrado por: Virtual Voice
- Duración: 45 m
- Fecha de lanzamiento: 06-20-25
- Idioma: Inglés
- Are your emotions controlling your life instead of enriching it? If you've been told to "just feel your feelings" but find that your emotions are ...
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Empower Yourself Through Your Memories
- De: Frank Healy
- Narrado por: Virtual Voice
- Duración: 2 h y 26 m
- Versión completa
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Historia
Code Version: Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? Still stressed by years-old trauma? Feel parts of your past have been blocked out by anguish? Licensed Professional Counselor Frank Healy has spent over thirty-three years assisting clients to face and overcome PTSD, anxiety, and depression. And now he’s here to share his vast knowledge and toolset to help you unpack problematic moments in your history and live with confidence. Empower Yourself Through Your Memories is an ...
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Empower Yourself Through Your Memories
- Narrado por: Virtual Voice
- Duración: 2 h y 26 m
- Fecha de lanzamiento: 06-12-25
- Idioma: Inglés
- Code Version: Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by ...
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- De: Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrado por: Margaret Strom
- Duración: 3 h y 38 m
- Versión completa
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Historia
Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
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An extraordinary healing journal ❤️
- De meredith garner en 08-06-24
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Narrado por: Margaret Strom
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 08-06-24
- Idioma: Inglés
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By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.
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PTSD and Complex PTSD: How Chronic Anxiety, Childhood Trauma, Domestic Abuse and Toxic Relationships Cause PTSD and Complex PTSD
- Transcend Mediocrity, Book 70
- De: J.B. Snow
- Narrado por: Sorrel Brigman
- Duración: 23 m
- Versión completa
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Historia
Anxiety can escalate to another level. When a person is exposed to traumatic or negative events where they feel little or no control in the outcome, the anxiety can turn into post-traumatic stress disorder (PTSD). If you have enough recurring events in your life that are traumatic, you may even be diagnosed with complex post-traumatic stress disorder (C-PTSD).
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Clear concise valuable information
- De Kari Moore en 02-20-16
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PTSD and Complex PTSD: How Chronic Anxiety, Childhood Trauma, Domestic Abuse and Toxic Relationships Cause PTSD and Complex PTSD
- Transcend Mediocrity, Book 70
- Narrado por: Sorrel Brigman
- Duración: 23 m
- Fecha de lanzamiento: 11-13-15
- Idioma: Inglés
- Anxiety is good in some situations. Anxiety that pervades everything in our life, causes us to be sick, and keeps us awake at night is bad....
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GLIMMERS-LIVE LIFE IN THE GLOW
- De: Kitty Mae Reed
- Narrado por: Virtual Voice
- Duración: 4 h y 50 m
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Historia
A powerful companion volume to her harrowing memoir series, "A Suitcase and a Song," "Glimmers: Live Life in the Glow" moves beyond recounting the past to offer a pathway toward healing. Have the shadows of the past dimmed your present? Does the weight of trauma feel inescapable, leaving you searching for wholeness amidst shattered pieces? You are not alone. In "Glimmers," Kitty Mae Reed shares the insights and tools forged in the crucible of her own healing journey – the journey that followed the experiences detailed in her memoirs. This vital PTSD self-help resource explores the vast ...
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GLIMMERS-LIVE LIFE IN THE GLOW
- Narrado por: Virtual Voice
- Duración: 4 h y 50 m
- Fecha de lanzamiento: 04-29-25
- Idioma: Inglés
- A powerful companion volume to her harrowing memoir series, "A Suitcase and a Song," "Glimmers: Live Life in the Glow" moves beyond recounting the ...
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The EMDR Workbook for Trauma and PTSD
- Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
- De: Megan Salar LCSW, Arielle Schwartz PhD - foreword
- Narrado por: Natasha Soudek
- Duración: 5 h y 22 m
- Versión completa
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Historia
Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.
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The EMDR Workbook for Trauma and PTSD
- Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
- Narrado por: Natasha Soudek
- Duración: 5 h y 22 m
- Fecha de lanzamiento: 07-18-23
- Idioma: Inglés
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You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma....
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Positive Affirmations to Inspire Self Healing for Black Women
- Empowering BIPOC Women to Nurture Self-Love, Boost Confidence, and Elevate Self-Esteem for Growth, Happiness, and Emotional Self-Care
- De: Teefah James
- Narrado por: Virtual Voice
- Duración: 36 m
- Versión completa
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Historia
Need inspiration to silence your inner critic and recognize your worth? This empowering book offers daily affirmations to uplift and encourage black women. Each page features simple, yet powerful, affirmations to inspire self-love, confidence, resilience and inner strength. In Positive Affirmations to Inspire Self Healing for Black Women, readers will gain: A collection of over 300 positive, motivational affirmations specifically for black women Encouraging reminders to recognize their worth and beauty Inspiration to overcome self-doubt, embrace their power, and heal from trauma Boosted ...
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Positive Affirmations to Inspire Self Healing for Black Women
- Empowering BIPOC Women to Nurture Self-Love, Boost Confidence, and Elevate Self-Esteem for Growth, Happiness, and Emotional Self-Care
- Narrado por: Virtual Voice
- Duración: 36 m
- Fecha de lanzamiento: 03-09-24
- Idioma: Inglés
- Need inspiration to silence your inner critic and recognize your worth? This empowering book offers daily affirmations to uplift and encourage ...
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The PTSD Solution
- Your Complete Guide to Overcome the Behaviors That Keep You Trapped, Break the Cycle of Fear, Manage Trauma, and Find Peace
- De: J.G. Hoxie
- Narrado por: Wayne Cabot
- Duración: 2 h y 49 m
- Versión completa
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You’ve been trapped by your trauma… but you can break free and start to enjoy your life again. Discover how. Your PTSD is unique to you, and you may not suffer from exactly the same symptoms as someone else…but your way out of the darkness is the same. The behaviors your PTSD has conditioned you into are trapping you in this cycle of fear, forcing you to relive your trauma, and making you question if you’ll ever feel peaceful again. You can overcome those behaviors and develop tools to manage your trauma so that it stops ruling your life.
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Helped Me Support My Spouse
- De Fraziers en 06-15-25
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The PTSD Solution
- Your Complete Guide to Overcome the Behaviors That Keep You Trapped, Break the Cycle of Fear, Manage Trauma, and Find Peace
- Narrado por: Wayne Cabot
- Duración: 2 h y 49 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
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You’ve been trapped by your trauma… but you can break free and start to enjoy your life again. Discover how. Your PTSD is unique to you, and you may not suffer from exactly the same symptoms as someone else…but your way out of the darkness is the same.
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95
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Vagus Nerve
- Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
- De: Lucy Holland
- Narrado por: M.J. Blehart
- Duración: 3 h y 46 m
- Versión completa
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General
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Historia
The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs, and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions, including communicating motor as well as sensory impulses to every body organ.
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If I could give 0 stars I would.
- De Kindle Customer en 01-10-21
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Vagus Nerve
- Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
- Narrado por: M.J. Blehart
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 12-30-19
- Idioma: Inglés
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The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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From Triggered to Trusting
- A Healing Guide for Navigating Emotional Flashbacks
- De: Kami Karter
- Narrado por: Virtual Voice
- Duración: 49 m
- Versión completa
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Historia
Do you shut down, lash out, or spiral emotionally—seemingly out of nowhere? Are you exhausted from apologizing for reactions you barely remember having? From Triggered to Trusting is a trauma-informed, compassionate guide to understanding emotional flashbacks and rewiring your inner world. Whether you're healing from complex PTSD, emotional neglect, or deep-seated relationship wounds, this book will help you move from reaction to regulation. Inside, you’ll discover: What emotional flashbacks are and how they differ from panic attacks The hidden roots of your emotional triggers How ...
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From Triggered to Trusting
- A Healing Guide for Navigating Emotional Flashbacks
- Narrado por: Virtual Voice
- Duración: 49 m
- Fecha de lanzamiento: 05-11-25
- Idioma: Inglés
- Do you shut down, lash out, or spiral emotionally—seemingly out of nowhere? Are you exhausted from apologizing for reactions you barely remember ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- De: Katherine Andler
- Narrado por: Melanie Hensch
- Duración: 2 h y 1 m
- Versión completa
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Historia
A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnotherapy, and Somatic Therapy. Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves.
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- Narrado por: Melanie Hensch
- Duración: 2 h y 1 m
- Fecha de lanzamiento: 12-23-21
- Idioma: Inglés
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A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95
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