Self Help Eating

Product List
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.6 out of 5 stars 81 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    $21.49 or free with your Plus trial

    • By: Geneen Roth
    • Narrated by: Emily Durante
    • Length: 8 hrs and 22 mins
    • Release date: 03-10-20
    • Language: English
    • 4.5 out of 5 stars 124 ratings
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

    $17.19 or free with your Plus trial

    • A Food Addict's Guide to Managing Emotional Eating
    • By: Kristin Jones
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 27 mins
    • Release date: 01-25-24
    • Language: English
    • 4.1 out of 5 stars 15 ratings
    • Have you ever found yourself covered in cookie crumbs with an empty container next to you after an argument with your spouse, but you have no ...

    $7.99 or free with your Plus trial

    • A Guided Meditation to Stop Emotional Eating With Impressive Affirmation. For People Who Want Burn Fat, Conquer Self-Esteem, and Heal Their Bodies
    • By: Samantha Clooney
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 59 mins
    • Release date: 05-01-25
    • Language: English
    • Not rated yet
    • Did you know that exists another way to lose weight without hard diets? Did you know that “Hypnosis” can help people in losing weight? If you ...

    $14.95 or free with your Plus trial

    • What to Eat for a Healthy, Happy Heart
    • By: Dr Joanna McMillan
    • Narrated by: Dr Joanna McMillan
    • Length: 3 hrs and 35 mins
    • Release date: 05-02-23
    • Language: English
    • 4.9 out of 5 stars 22 ratings
    • Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life....

    $10.73 or free with your Plus trial

    • An Antidote to the Self-Help Addiction
    • By: Dr. David E. Martin
    • Narrated by: Dr. David E. Martin
    • Length: 6 hrs and 45 mins
    • Release date: 08-25-20
    • Language: English
    • 4.3 out of 5 stars 120 ratings
    • Lizards Eat Butterflies unveils David Martin’s deepest passion about how we’re living on this planet and how we could do so much more to improve our experience with a shift in perspective....

    $11.87 or free with 30-day trial

    • A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
    • By: Kristen Moore
    • Narrated by: N. Delgado, E. DeVault
    • Length: 8 hrs and 7 mins
    • Release date: 02-15-20
    • Language: English
    • 2.8 out of 5 stars 5 ratings
    • Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading....

    $19.95 or free with 30-day trial

    • How to Ditch Diet Drama, Change Habits, and Heal from the Inside Out.
    • By: Shannon Waters
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 6 mins
    • Release date: 10-16-25
    • Language: English
    • Not rated yet
    • The Hungry Mind - Rewriting the Story Between Food and Feelings is a compassionate and empowering guide for anyone tired of dieting, emotional ...

    $11.99 or free with your Plus trial

    • By: Lucinda 'Froomes' Price
    • Narrated by: Lucinda 'Froomes' Price
    • Length: 7 hrs and 31 mins
    • Release date: 09-02-24
    • Language: English
    • 4.1 out of 5 stars 8 ratings
    • Up until her twenty-fifth birthday, the number one priority in Lucinda Price’s life was to look good. She nipped, tucked, cut, plucked, shaved, tanned, crunched, squatted and starved. Then, she broke down.

    $21.50 or free with your Plus trial

    • Rewire your brain to overcome food addiction,eat smarter and live longer
    • By: Self Help Guide
    • Narrated by: Kristen Kallen-Keck
    • Length: 3 hrs and 9 mins
    • Release date: 11-15-19
    • Language: English
    • 4.1 out of 5 stars 10 ratings
    • We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction.

    $14.95 or free with 30-day trial

    • Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
    • By: Dr. Alan Christianson
    • Narrated by: Dr. Alan Christianson
    • Length: 4 hrs and 6 mins
    • Release date: 01-19-21
    • Language: English
    • 4.8 out of 5 stars 57 ratings
    • In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake....

    $13.50 or free with 30-day trial

    • An Unexpected Path to Almost Everything
    • By: Geneen Roth
    • Narrated by: Geneen Roth
    • Length: 5 hrs and 30 mins
    • Release date: 12-27-10
    • Language: English
    • 4.2 out of 5 stars 42 ratings
    • Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago....

    $14.96 or free with 30-day trial

    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • By: Dr. Libby Weaver
    • Narrated by: Dr. Libby Weaver
    • Length: 6 hrs and 13 mins
    • Release date: 10-03-17
    • Language: English
    • 4.6 out of 5 stars 144 ratings
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

    $13.50 or free with 30-day trial

    • The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
    • By: David Zinczenko, Stephen Perrine
    • Narrated by: Mark Deakins, David Zinczenko
    • Length: 5 hrs and 20 mins
    • Release date: 12-27-16
    • Language: English
    • 4.6 out of 5 stars 218 ratings
    • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko....

    $18.00 or free with 30-day trial

    • Get in Physical, Emotional, Mental, and Spiritual Shape to Let the Feminine Energy Flow
    • By: Maria Toman
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 30 mins
    • Release date: 08-04-25
    • Language: English
    • Not rated yet
    • Unconditionally Love Yourself by Restoring Your Divine Feminine Energy - Develop Supportive Habits to Ground Yourself and Find Balance in ...

    $9.99 or free with your Plus trial

    • An Addict's Guide to Conquering Sugar Addiction
    • By: Johnathan Cranford
    • Narrated by: Joe Knezevich
    • Length: 2 hrs and 34 mins
    • Release date: 08-30-22
    • Language: English
    • 4.7 out of 5 stars 28 ratings
    • Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle....

    $7.73 or free with 30-day trial

    • Over 30 Hypnosis & Mindset Sessions to Help Women Stop Smoking, Lose Weight Naturally, and Break Free from Food Addiction
    • By: Helen Hill
    • Narrated by: Claire Turner
    • Length: 14 hrs and 17 mins
    • Release date: 09-22-25
    • Language: English
    • 5.0 out of 5 stars 14 ratings
    • What if you could lose weight without dieting — and quit smoking without suffering — just by closing your eyes? This isn’t a book, It’s a revolution. A complete mind-body reset, created exclusively for women who are tired of struggling — and finally ready to win.

    $24.95 or free with 30-day trial

    • 10 Food Preservation Methods to Help You Save Money, Become More Self-Sufficient, and Eat Healthy All Year Long
    • By: Meagan McNiff
    • Narrated by: Kim Miller
    • Length: 3 hrs and 53 mins
    • Release date: 08-08-24
    • Language: English
    • 5.0 out of 5 stars 31 ratings
    • Transform the delectable flavors of homegrown or locally sourced produce into timeless delights by mastering the art of canning and preserving with effortless flair…

    $14.95 or free with 30-day trial

    • The Simple Self-Hypnosis Switch from Cravings to Control
    • By: Mindto Hypnosis
    • Narrated by: Virtual Voice
    • Length: 7 mins
    • Release date: 09-02-25
    • Language: English
    • Not rated yet
    • Do cravings control you more than you’d like? What starts as comfort or reward can easily turn into compulsion. But freedom is closer than you ...

    $3.99 or free with your Plus trial

    • Reclaim Yourself, Regain Your Health, Recover for Good
    • By: Johanna S. Kandel
    • Narrated by: Vanessa Daniels
    • Length: 5 hrs and 33 mins
    • Release date: 03-10-20
    • Language: English
    • 5.0 out of 5 stars 3 ratings
    • Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for 10 years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be....

    $17.19 or free with your Plus trial