Self Directed Brain

Rewire Your Brain for Happiness—A Step-By-Step Program Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good...

Meditation Meets Neuroscience—Practical Tools to Reshape Your Brain for Awakening We are inspired by the living example of great teachers, who have both penetrating insight and a loving heart. “With modern neuroscience, we’re now beginning to understand the brain processes that support...

In Meta-Brain: Reprogramming the Unconscious for Self-Directed Living, author Alexandrea Day reveals the critical path to adapting effectively to our world. With the understanding that our unconscious mind is the lens through which all events in our lives are witnessed, she presents tools that show the listener exactly how to take back control of their most sacred power as human beings.