True Resilience

Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health - and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.

A True Story of Resilience Survival and Unbroken Spirit A Civilian Dutch Woman in Europe During World War II Treasures of Sadness is the story of Corrie's unbroken spirit. If you love historical fiction, don't miss reading this real life memoir and page-turner: Treasures of Sadness Treasures of Sadness is a real life account of a woman’s journey that began during World War II. Corrie grew up in an affluent neighborhood in Amersfoort, Holland in the 1940’s. From there she fell in love with a German soldier, rubbed elbows with royalty in Vienna, Austria and ended up in a coal mining town ...

How do you survive when an ordinary day explodes into a battle against nature's most terrifying power? When the sky turns a malevolent green and the roar of a thousand freight trains is the last thing you hear before your world is ripped apart? Tornado: Twisted Tales invites you into the heart of fifteen unforgettable storms through a collection of gripping short stories. These aren't just tales of destruction; they are visceral accounts of human endurance, the desperate courage of ordinary people facing extraordinary circumstances, and the unpredictable twists of fate that unfold when ...

How far would you go to protect the one you love? Based on a true story.1944. During the chaos of WWII, a powerful love story unfolds. Meet a courageous young combat medic, Staff Sergeant Edmund Kruszynski, whose dedication to saving lives takes him to the front lines of battle. He leads a platoon of brave medics onto the blood-soaked beaches of Normandy, across Europe, and into the heart of Nazi Germany. Amid the horrors of the Holocaust, he finds love in the most unexpected place: Buchenwald.

They say the first taste of addiction often comes disguised as relief, and for Kevin Murray, that disguise was an innocent-looking white pill. Pills and Me: My Spiral into Addiction is an unflinchingly raw and personal account of a young man’s descent into opioid addiction—a journey from curiosity to survival in a world ravaged by a seemingly harmless but relentless beast. As Kevin tells it, his addiction didn’t begin with a reckless choice. It began with exhaustion, loneliness, and a desire to feel anything other than the crushing weight of his circumstances. From his first Percocet ...

Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he’d been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, and Eric set down his thoughts on what it takes to build resilience in our lives.

What guides us when our world is changing? Discover the path to deeper meaning and purpose through depth psychology and classical thought.

With Healing the Roots of Trauma, Dawson Church, bestselling author and founder of the National Institute for Integrative Healthcare, examines the growing body of research on why energy-based practices like EFT play a critical role in the treatment of trauma. Throughout, Church shares dozens of groundbreaking studies, clearly demonstrating the importance of combining psychological, physical, and energetic approaches for both trauma recovery and building resilience, with EFT being one of the most accessible and impactful options.

How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.

A Riveting, Heart-Wrenching Novel Based on a True Story of One Family’s Struggles In 1920, four-year-old Stella, a shy but vivacious tomboy, lives a seemingly typical life with her parents and three siblings in Columbus, Ohio. Her world changes forever when her mother runs away with a man Stella has never met. Their father panics about raising his children alone, especially with social services threatening to take his kids away. He believes he has no choice but to move them into a boarding house on Southwood Avenue, run by a deeply disturbed woman and her malicious son. Stella and her ...

AMAZON #1 BESTSELLER! "I wasn’t born a criminal—I was born into chaos." From the gritty streets of the South Bronx during the 1970s and '80s, Ghetto Bastard is a raw, unflinching urban memoir about survival, trauma, and the search for self-worth. Russell Vann tells his true story with brutal honesty, taking readers deep into a world shaped by poverty, abandonment, and the struggles of growing up in a system that offered no safety net—but also by fierce hope. Raised without guidance and surrounded by violence, Vann navigates a reality where love is scarce and trust is dangerous. From ...

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. This breakthrough audio course was created to help you revive your self-confidence and sense of self, value your own needs, and move forward in your life. Your instructor, Lindsay C. Gibson, PsyD, has dedicated her professional life to helping adult children of emotionally immature parents (ACEIPs). She speaks to you from the heart with a warm, empathetic tone as she takes you on a journey of self-discovery and transformation.

This slayer’s about to save the world. I’m a witch, shifter, self-proclaimed vampire slayer, and more than a little ticked off. The Soulless took my sister, and I’m determined to find where the elite group of vampires is hiding. But before I can go after her, I get a warning from a high witch. There’s a vamp after a dark and dangerous artifact, one that would allow him to control magic and sell it to the highest bidder. I must pursue him if I hope to survive my sister’s rescue. I have no idea what I’ve gotten myself into.

Imagine a life where every interaction feels like walking on a tightrope, where the slightest hint of criticism sends you spiraling into a whirlwind of self-doubt and emotional pain. This is the reality for those living with Rejection Sensitive Dysphoria (RSD). "Take Back Your Life From RSD" is your compassionate guide through this tumultuous landscape, offering not just understanding but a pathway to healing and resilience. This book is a beacon of hope, illuminating the shadows of RSD with empathy and actionable strategies that empower you to reclaim your self-worth. In "Reclaim Your Self...

With Transformed by Birth, unabridged and read by the author, Dr. Britta Bushnell has created the transformative, intelligent, and empowering pregnancy and childbirth guide you’ve been waiting for. This audiobook embraces birth as a rite of passage in which you open to the unbidden, embody your own wisdom, and gain freedom from limiting beliefs. Parents giving birth today do so within a society highly influenced by underlying ideals - including a need for control and certainty, vilification of pain, and reverence for intellectual knowledge and technology, among others. Dr. Bushnell brings clarity and awareness to these foundational ideals.

Ff we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves. What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force? In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing.

From award-winning journalists John Quiñones and María Elena Salinas comes One Year in Uvalde, a narrative that builds on yearlong ABC News reporting from Uvalde, Texas, chronicling how the community is forging on through grief with hope and activism in the shadow of tragedy.

You were not born looking for permission slips, but somewhere along the way, you learned to trade your freedom for approval. The eyes of imagined critics crawled into your calendar, your closet, even your dreams, and you started curating a life that photographed well but felt hollow from the inside. This book is a journey back to the unedited self—guided by Adlerian psychology—so you can stop outsourcing your worth, disentangle your tasks from everyone else’s, and live in a way that is both courageous and kind. When you begin to reframe your struggles as choices about direction rather...

A book that your heart will remember for a lifetime--in the best possible way. ____ The girl who had been a popular leader in high school, who nailed a fine job during the Great Depression, sank to the bottom of alcoholism after she married a binge drinker. She sat there. Stuck. A mother of three girls. Wife of an unfaithful man. Hoping to die. And then, softly, God found Audrey. ____________________ “She Fled God is not your typical faith memoir—it’s braver, grittier, and far more real. Muriel Canfield delivers an unflinching portrait of a woman shattered by life, held hostage by ...

It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.