Self Development Mental Health

Lista de productos
    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • De: Dr. Caroline Leaf
    • Narrado por: Caroline Leaf
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 02-03-21
    • Idioma: Inglés
    • 4.1 out of 5 stars 1,104 calificaciones
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    $17.19 o gratis con una prueba de 30 días

    • Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
    • De: Judy Ho PhD
    • Narrado por: Emily Woo Zeller
    • Duración: 7 h y 34 m
    • Fecha de lanzamiento: 20-08-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 247 calificaciones
    • At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, Dr. Judy Ho takes a fresh look at self-sabotage....

    $18.89 o gratis con una prueba de 30 días

  • $6.99 o gratis con tu prueba Plus

  • $19.95 o gratis con tu prueba Plus

    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • De: Laurence Heller, Aline Lapierre
    • Narrado por: Tom Perkins
    • Duración: 10 h y 29 m
    • Fecha de lanzamiento: 30-06-15
    • Idioma: Inglés
    • 4.6 out of 5 stars 440 calificaciones
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

    $17.19 o gratis con tu prueba Plus

    • De: Geneen Roth
    • Narrado por: Emily Durante
    • Duración: 8 h y 22 m
    • Fecha de lanzamiento: 10-03-20
    • Idioma: Inglés
    • 4.6 out of 5 stars 122 calificaciones
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

    $17.19 o gratis con tu prueba Plus

    • A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
    • De: Chloé Hayden
    • Narrado por: Chloé Hayden
    • Duración: 7 h y 2 m
    • Fecha de lanzamiento: 07-11-22
    • Idioma: Inglés
    • 4.8 out of 5 stars 238 calificaciones
    • A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense....

    $21.50 o gratis con tu prueba Plus

    • How to Find Your Way Back to Connection
    • De: Teal Swan
    • Narrado por: Teal Swan
    • Duración: 7 h y 12 m
    • Fecha de lanzamiento: 30-01-19
    • Idioma: Inglés
    • 4.7 out of 5 stars 596 calificaciones
    • Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness....

    $17.19 o gratis con tu prueba Plus

    • The Smart Woman's Guide to Healing from a Breakup or Divorce
    • De: Rachel Sussman
    • Narrado por: Susan Boyce
    • Duración: 12 h y 6 m
    • Fecha de lanzamiento: 15-03-16
    • Idioma: Inglés
    • 4.6 out of 5 stars 117 calificaciones
    • Breakups are an unfortunate but inevitable part of every woman's life, and there's no denying that the heartache experienced can be excruciating....

    $15.47 o gratis con tu prueba Plus

    • De: Anne Helen Petersen
    • Narrado por: Anne Helen Petersen
    • Duración: 1 h y 47 m
    • Fecha de lanzamiento: 03-10-19
    • Idioma: Inglés
    • 3.8 out of 5 stars 18,167 calificaciones
    • Culture writer Anne Helen Petersen interviews millennials around the country about their own deeply personal experiences with “millennial burnout” and the culture that creates it....

    $7.95 o gratis con tu prueba Plus

    • Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
    • De: Rachel Goldsmith Turow PhD
    • Narrado por: Suzie Althens
    • Duración: 7 h y 13 m
    • Fecha de lanzamiento: 01-11-22
    • Idioma: Inglés
    • 4.4 out of 5 stars 22 calificaciones
    • Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend....

    $11.87 o gratis con tu prueba Plus

    • Get Grit, Toughen Up, Rewild Your Mind
    • De: Mark Mathieson
    • Narrado por: Mark Mathieson
    • Duración: 2 h y 53 m
    • Fecha de lanzamiento: 08-09-21
    • Idioma: Inglés
    • 4.3 out of 5 stars 30 calificaciones
    • You want to get more out of yourself. You want to know how to take your performance to the next level. You want to uncover secrets to elite performance. You’re in the right place, but the path ahead is not what you think....

    $21.50 o gratis con tu prueba Plus

  • $14.95 o gratis con tu prueba Plus

    • The 7 Basic Skills for Turning Conflict into Cooperation
    • De: Becky A. Bailey
    • Narrado por: Emily Beresford
    • Duración: 9 h y 23 m
    • Fecha de lanzamiento: 29-11-16
    • Idioma: Inglés
    • 4.8 out of 5 stars 309 calificaciones
    • Have you ever opened your mouth to discipline your child, and your parents' nastiest words tumble out? In an era when most parenting books focus on the child, this book supports parents....

    $17.19 o gratis con tu prueba Plus

    • Unlocking Intimacy
    • De: Chantelle Otten
    • Narrado por: Chantelle Otten
    • Serie: Sex Therapy, Libro 2
    • Duración: 6 h y 20 m
    • Fecha de lanzamiento: 02-09-24
    • Idioma: Inglés
    • 4.8 out of 5 stars 15 calificaciones
    • Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns.

    $10.73 o gratis con tu prueba Plus

    • The Legacy of Loss
    • De: Hope Edelman
    • Narrado por: Coleen Marlo
    • Duración: 13 h y 9 m
    • Fecha de lanzamiento: 11-09-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 62 calificaciones
    • The classic New York Times best seller has helped millions of women cope with and heal from the grief of losing their mothers....

    $21.49 o gratis con tu prueba Plus

    • How to Turn a Negative Feeling into a Positive Practice
    • De: Faith Salie, Shelley Lewis
    • Narrado por: Faith Salie
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 12-06-25
    • Idioma: Inglés
    • 4.6 out of 5 stars 77 calificaciones
    • Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.

    $24.95 o gratis con tu prueba Plus

    • 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down
    • De: Katie Krimer MA LCSW
    • Narrado por: Rosemary Benson
    • Duración: 4 h y 7 m
    • Fecha de lanzamiento: 20-09-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 22 calificaciones
    • It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all....

    $17.19 o gratis con una prueba de 30 días

  • $6.95 o gratis con tu prueba Plus

  • $14.95 o gratis con tu prueba Plus