Self Development Mental Health

Lista de productos
    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • De: Dr. Caroline Leaf
    • Narrado por: Caroline Leaf
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 02-03-21
    • Idioma: Inglés
    • 4.1 out of 5 stars 1,104 calificaciones
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    $17.19 o gratis con una prueba de 30 días

    • Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
    • De: Judy Ho PhD
    • Narrado por: Emily Woo Zeller
    • Duración: 7 h y 34 m
    • Fecha de lanzamiento: 20-08-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 247 calificaciones
    • At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, Dr. Judy Ho takes a fresh look at self-sabotage....

    $18.89 o gratis con una prueba de 30 días

  • $6.99 o gratis con tu prueba Plus

    • A Step-by-Step Workbook with Prompts, Exercises, Strategies, and Coping Mechanisms to Heal Childhood Trauma, Trust Issues, and Emotional Dysregulation
    • De: Rhea Jacobs
    • Narrado por: Valerie Gilbert
    • Duración: 4 h y 38 m
    • Fecha de lanzamiento: 13-01-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 22 calificaciones
    • Are you tired of feeling stuck in old emotional patterns, struggling with trust, or battling self-doubt? It’s time to heal the wounded parts of your inner child and step into the life you deserve.

    $14.95 o gratis con una prueba de 30 días

  • $19.95 o gratis con tu prueba Plus

    • A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
    • De: Charlie Heriot-Maitland
    • Narrado por: Liam Gerrard
    • Duración: 7 h y 30 m
    • Fecha de lanzamiento: 23-01-26
    • Idioma: Inglés
    • sin calificaciones
    • Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favor survival over mental well-being—creating "controlled explosions".

    $13.99 o gratis con una prueba de 30 días

  • $14.95 o gratis con tu prueba Plus

    • Get Grit, Toughen Up, Rewild Your Mind
    • De: Mark Mathieson
    • Narrado por: Mark Mathieson
    • Duración: 2 h y 53 m
    • Fecha de lanzamiento: 08-09-21
    • Idioma: Inglés
    • 4.3 out of 5 stars 31 calificaciones
    • You want to get more out of yourself. You want to know how to take your performance to the next level. You want to uncover secrets to elite performance. You’re in the right place, but the path ahead is not what you think....

    $21.50 o gratis con tu prueba Plus

    • A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
    • De: Chloé Hayden
    • Narrado por: Chloé Hayden
    • Duración: 7 h y 2 m
    • Fecha de lanzamiento: 07-11-22
    • Idioma: Inglés
    • 4.8 out of 5 stars 238 calificaciones
    • A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense....

    $21.50 o gratis con tu prueba Plus

    • De: Melanie Dower
    • Narrado por: Saskia Maarleveld
    • Duración: 2 h y 24 m
    • Fecha de lanzamiento: 12-09-24
    • Idioma: Inglés
    • 4.7 out of 5 stars 407 calificaciones
    • In this short guide, Melanie lays out the surprisingly simple and often accessible steps to living as the Finns do.

    $14.95 o gratis con tu prueba Plus

    • Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
    • De: Rachel Goldsmith Turow PhD
    • Narrado por: Suzie Althens
    • Duración: 7 h y 13 m
    • Fecha de lanzamiento: 01-11-22
    • Idioma: Inglés
    • 4.4 out of 5 stars 22 calificaciones
    • Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend....

    $11.87 o gratis con tu prueba Plus

    • De: Anne Helen Petersen
    • Narrado por: Anne Helen Petersen
    • Duración: 1 h y 47 m
    • Fecha de lanzamiento: 03-10-19
    • Idioma: Inglés
    • 3.8 out of 5 stars 18,173 calificaciones
    • Culture writer Anne Helen Petersen interviews millennials around the country about their own deeply personal experiences with “millennial burnout” and the culture that creates it....

    $7.95 o gratis con tu prueba Plus

    • The Art of Making Things Happen
    • De: Steve D. Sims
    • Narrado por: Steve Sims
    • Duración: 3 h y 53 m
    • Fecha de lanzamiento: 17-10-17
    • Idioma: Inglés
    • 4.6 out of 5 stars 3,015 calificaciones
    • The man who created Bluefish, the internationally famous company that makes once-in-a-lifetime events happen for the rich and famous, reveals to the rest of us his trade secrets....

    $11.42 o gratis con tu prueba Plus

    • Unlocking Intimacy
    • De: Chantelle Otten
    • Narrado por: Chantelle Otten
    • Serie: Sex Therapy, Libro 2
    • Duración: 6 h y 20 m
    • Fecha de lanzamiento: 02-09-24
    • Idioma: Inglés
    • 4.8 out of 5 stars 16 calificaciones
    • Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns.

    $10.73 o gratis con tu prueba Plus

    • How to Build Resilience and Thrive Through Life’s Curveballs
    • De: Domonique Bertolucci
    • Narrado por: Domonique Bertolucci
    • Duración: 2 h y 39 m
    • Fecha de lanzamiento: 30-01-24
    • Idioma: Inglés
    • 4.6 out of 5 stars 42 calificaciones
    • No matter how hard we try to live our best possible life, things won’t always go our way....

    $4.99 o gratis con tu prueba Plus

    • How to Heal from Distant, Rejecting, or Self-Involved Parents
    • De: Lindsay C. Gibson PsyD
    • Narrado por: Marguerite Gavin
    • Duración: 6 h y 50 m
    • Fecha de lanzamiento: 10-05-16
    • Idioma: Inglés
    • 4.8 out of 5 stars 8,253 calificaciones
    • In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable....

    $15.47 o gratis con una prueba de 30 días

    • 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down
    • De: Katie Krimer MA LCSW
    • Narrado por: Rosemary Benson
    • Duración: 4 h y 7 m
    • Fecha de lanzamiento: 20-09-22
    • Idioma: Inglés
    • 4.4 out of 5 stars 23 calificaciones
    • It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all....

    $17.19 o gratis con una prueba de 30 días

  • $6.95 o gratis con tu prueba Plus

    • 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
    • De: Cassandra Dunn
    • Narrado por: Cassandra Dunn
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 02-03-23
    • Idioma: Inglés
    • 4.3 out of 5 stars 11 calificaciones
    • Psychologist Cassandra Dunn, creator of the popular Crappy to Happy podcast, has created a program with five clear steps – Recognise, Regulate, Reframe, Remember, Respond – so you can understand that you’re not a fraud. You do belong. You deserve success....

    $10.73 o gratis con tu prueba Plus

    • How to Turn a Negative Feeling into a Positive Practice
    • De: Faith Salie, Shelley Lewis
    • Narrado por: Faith Salie
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 12-06-25
    • Idioma: Inglés
    • 4.6 out of 5 stars 81 calificaciones
    • Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.

    $24.95 o gratis con tu prueba Plus