Alcohol Brain

Alcohol cravings can feel relentless, striking at the worst possible moments and convincing you that resistance is futile. But cravings are not commands—they are temporary signals that can be disrupted, delayed, and ultimately overcome. The Alcohol Craving Playbook gives you a proven system of fast, science-backed drills designed to break urges in fifteen minutes or less. Drawing from neuroscience, behavioral therapy, and lived recovery experience, this book equips you with a full arsenal of strategies. You’ll learn how to name and track your urges, install timer habits that outlast the...

The brain is a lifelong work in progress. Development takes place most rapidly before birth, maintains a furious pace in infancy and continues briskly through childhood and adolescence, but never ceases altogether. In the third week of gestation, genes switch on to turn some of the embryo’s stem cells — “blank slate” cells with the potential to become any kind of tissue — into neurons and glial support cells. These newly formed cells multiply, migrate and connect with one another, guided by chemical signals into the webwork of brain anatomy. By week seven, primitive forms of the ...

Do you ever feel controlled by your life? Is it hard for you to release anger from the past? Are you just surviving and calling it living? Face your fears and their message! Each experience is perfectly aligned for your purpose, peace, and freedom. Listen and trust. Your life lessons will guide you. * * * In her memoir, Lynn Balter shows how she transformed unimaginable traumas into a triumphant life of compassion, purpose, and philanthropy. Her life story illustrates the important lessons she learned while surviving and thriving after childhood trauma, sexual assault, divorce, addiction, ...

ReThink Sober introduces a revolutionary, neuroscience-based approach to recovery tailored for analytical minds. Through The R.E.W.I.R.E. Framework, you’ll learn how to rebuild your brain’s craving circuits, restore emotional regulation, and replace hypervigilance with clarity, flow, and self-trust.

Whether as wine, beer, or spirits, alcohol has had a constant and often controversial role in social life. In his innovative book on the attitudes toward and consumption of alcohol, Rod Phillips surveys a 9,000-year cultural and economic history, uncovering the tensions between alcoholic drinks as healthy staples of daily diets and as objects of social, political, and religious anxiety.

Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it. Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's...

Hope Is Not Lost—There Is a Way Out. In Rapid Addiction Solution, Dr. Will Horton—renowned NLP expert, addiction specialist, and a man in recovery himself—teams up with Michelle Williard Hoffer to deliver a breakthrough guide rooted in the latest neuroscience, practical psychology, and real-world recovery experience. Forget outdated models that blame the addict. Discover why addiction isn’t a moral failing but a neurological condition—and how to reset the brain’s reward system using proven techniques drawn from cutting-edge brain science, hypnosis, and NLP. This isn’t just a ...

With this practical guide, we explore the miracle of recovery from dependency and provide insight into the addiction phenomena. Steering away from a one-dimensional approach, addiction is recognized as a multi-dimensional problem that requires examination of the mind, body, and social aspects of our existence. I provide practical advice on how to return your identity’s locus of control to where it is supposed to be, and that is, with "you". Your sense of identity may indeed become lost with addiction and it needs to be found again and actively reclaimed.

This book informs about the effects of alcohol - critical information considering more than 20% of kids ages 12-17 currently use alcohol, according to the 1997 National Survey on Drug Abuse.

Ranked Top 10 "Best Lit Mags of 2023" by Chill Subs Delight in intriguing, thought-provoking conversations about ethics, philosophy, and social issues! After Dinner Conversation is a monthly literary magazine publishing short fiction. Each issue features both established writers and up-and-coming authors who contribute fascinating philosophical insights on controversial topics like marriage equality, assisted suicide, the meaning of death, animal rights, and defining your "purpose." It's time to go deep in search of truth! If you love reading imaginative short stories on hot topics that ...