Running Nutrition

Lista de productos
    • A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
    • De: Matt Fitzgerald
    • Narrado por: Gregory Abbey
    • Duración: 7 h y 12 m
    • Fecha de lanzamiento: 27-06-23
    • Idioma: Inglés
    • 4.6 out of 5 stars 23 calificaciones
    • From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan....

    $17.19 o gratis con una prueba de 30 días

    • Mind, Body, and the Curiously Elastic Limits of Human Performance
    • De: Alexander Hutchinson, Malcolm Gladwell - foreword
    • Narrado por: Robert G. Slade
    • Duración: 11 h y 9 m
    • Fecha de lanzamiento: 06-02-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 4,241 calificaciones
    • Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

    $24.29 o gratis con una prueba de 30 días

    • The Inside Science of Digestion, Nutrition, and Stomach Distress
    • De: Patrick Wilson
    • Narrado por: Alister Austin
    • Duración: 9 h y 38 m
    • Fecha de lanzamiento: 16-07-20
    • Idioma: Inglés
    • 4.3 out of 5 stars 10 calificaciones
    • The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems....

    $20.00 o gratis con una prueba de 30 días

    • Mastering Endurance, Health, & Life
    • De: Ben Greenfield
    • Narrado por: Ben Greenfield
    • Duración: 19 h y 48 m
    • Fecha de lanzamiento: 23-09-15
    • Idioma: Inglés
    • 4.4 out of 5 stars 736 calificaciones
    • Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level....

    $24.95 o gratis con una prueba de 30 días

    • A Manual for Mountain Runners and Ski Mountaineers
    • De: Steve House, Scott Johnston, Kilian Jornet
    • Narrado por: Roger Wayne
    • Duración: 9 h y 42 m
    • Fecha de lanzamiento: 29-05-20
    • Idioma: Inglés
    • 4.7 out of 5 stars 115 calificaciones
    • Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....

    $21.49 o gratis con tu prueba Plus

    • Run Stronger and Race Faster by Training Slower
    • De: Matt Fitzgerald, Robert Johnson
    • Narrado por: Rob Grgach
    • Duración: 5 h y 41 m
    • Fecha de lanzamiento: 30-04-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 739 calificaciones
    • This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too....

    $14.61 o gratis con una prueba de 30 días

    • A Training Program for Effortless, Injury-Free Running
    • De: Danny Dreyer
    • Narrado por: Danny Dreyer
    • Duración: 3 h y 45 m
    • Fecha de lanzamiento: 19-09-11
    • Idioma: Inglés
    • 4.0 out of 5 stars 213 calificaciones
    • It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue....

    $17.46 o gratis con una prueba de 30 días

    • My Unlikely Journey to Ultramarathon Greatness
    • De: Scott Jurek, Steve Friedman
    • Narrado por: Scott Jurek
    • Duración: 8 h y 21 m
    • Fecha de lanzamiento: 18-03-20
    • Idioma: Inglés
    • 4.7 out of 5 stars 797 calificaciones
    • In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level....

    $22.49 o gratis con una prueba de 30 días

    • Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
    • De: Samuel Nash
    • Narrado por: Danny Fakih
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 13-12-22
    • Idioma: Inglés
    • 4.4 out of 5 stars 68 calificaciones
    • If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds....

    $14.95 o gratis con una prueba de 30 días

    • Third Edition
    • De: Pete Pfitzinger, Scott Douglas
    • Narrado por: Patrick Lawlor
    • Duración: 9 h y 36 m
    • Fecha de lanzamiento: 18-01-22
    • Idioma: Inglés
    • 5.0 out of 5 stars 20 calificaciones
    • Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles....

    $17.19 o gratis con una prueba de 30 días

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • De: Scott Douglas, Alison Mariella Désir
    • Narrado por: Stephen R. Thorne
    • Duración: 6 h y 52 m
    • Fecha de lanzamiento: 17-04-18
    • Idioma: Inglés
    • 4.4 out of 5 stars 301 calificaciones
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    $17.19 o gratis con una prueba de 30 días

    • My Journey from Addiction to Ultramarathons
    • De: Catra Corbett, Dan England
    • Narrado por: Allyson Ryan
    • Duración: 7 h y 33 m
    • Fecha de lanzamiento: 20-11-18
    • Idioma: Inglés
    • 4.6 out of 5 stars 482 calificaciones
    • Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight....

    $17.19 o gratis con una prueba de 30 días

    • Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
    • De: Jay Dicharry MPT SCS
    • Narrado por: Roger Wayne
    • Duración: 5 h y 46 m
    • Fecha de lanzamiento: 21-08-18
    • Idioma: Inglés
    • 4.8 out of 5 stars 87 calificaciones
    • Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

    $17.19 o gratis con una prueba de 30 días

    • The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
    • De: Mark Sisson, Brad Kearns
    • Narrado por: Mark Sisson, Brad Kearns
    • Duración: 11 h y 58 m
    • Fecha de lanzamiento: 31-01-25
    • Idioma: Inglés
    • 4.3 out of 5 stars 39 calificaciones
    • Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement and improve aerobic conditioning the right way.

    $24.95 o gratis con una prueba de 30 días

  • $17.19 o gratis con una prueba de 30 días

    • De: Peter Sagal
    • Narrado por: Peter Sagal
    • Duración: 5 h y 25 m
    • Fecha de lanzamiento: 30-10-18
    • Idioma: Inglés
    • 4.6 out of 5 stars 1,113 calificaciones
    • At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, running 14 marathons and logging tens of thousands of miles....

    $14.24 o gratis con una prueba de 30 días

    • The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
    • De: Philip Maffetone, Bill Katovsky
    • Narrado por: LJ Ganser
    • Duración: 7 h y 18 m
    • Fecha de lanzamiento: 25-11-14
    • Idioma: Inglés
    • 4.4 out of 5 stars 288 calificaciones
    • The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago....

    $19.95 o gratis con tu prueba Plus

    • Build a Bulletproof Body for Extreme Adventure in 365 Days
    • De: Ross Edgley
    • Narrado por: Luke Francis
    • Duración: 8 h y 45 m
    • Fecha de lanzamiento: 02-09-21
    • Idioma: Inglés
    • 4.6 out of 5 stars 81 calificaciones
    • From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....

    $26.13 o gratis con una prueba de 30 días

    • The No-BS Guide to Endurance Supplements, Sports Nutrition Scams, and What Actually Works for Runners
    • De: Southerland Publishing
    • Narrado por: Virtual Voice
    • Duración: 5 h y 43 m
    • Fecha de lanzamiento: 05-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Tired of spending money on supplements that promise peak performance and deliver nothing but expensive pee? The Runner’s Supplement Bible is the ...

    $4.99 o gratis con tu prueba Plus

    • The Total Experience
    • De: George Sheehan, Kenny Moore
    • Narrado por: Patrick Lawlor
    • Duración: 10 h y 17 m
    • Fecha de lanzamiento: 08-08-17
    • Idioma: Inglés
    • 4.3 out of 5 stars 87 calificaciones
    • Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation....

    $15.47 o gratis con una prueba de 30 días