Run Walk

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.

The dead have risen, and they are hungry. Slow and plodding, they are legion. The undead hunt the living. Stop and they will catch you. Hide and they will find you. If you have a heartbeat, you do the only thing you can: You run. Survivors escape to an island stronghold: a cop and his daughter, a computer nerd, a garbage man with a piece of rebar, and an escapee from a mental hospital with a lifesaving secret. After reaching Alcatraz, the ever-expanding group of survivors realize that the infected are not the only threat.

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and...

As part of the major heritage interview program conducted in 2006 by the French National Audiovisual Institute (INA) in collaboration with the Foundation for the Memory of the Shoah, Roman Polanski recorded his account of his childhood in Poland during the war. It was while writing that he remembered asking his father, in 1973, to write his memoirs. He recently rediscovered this account, which he had never read before. It now forms the second part of this unique book, Letters to My Son by Ryszard Polanski.

This book is intended to do just that, to help make your daily run happen. No matter if you are an Olympic athlete or just trying to break a sweat. When work, family or your mind and body seem to gang up to stop you from getting out that door, these 365 motivational pokes will give you the ammo you need to thwart the assault on your daily run—your daily bread.

There are three phases to a zombie apocalypse... run... hide...fight. Billy was there right at the beginning when the first victim coughed over their lunch. Amanda was working as a nurse at the E.R. and Samantha was about to meet the cult behind the whole outbreak. Professor Preston, head of the CDC, tried to rally the forces of science, but found himself awaiting his execution in a junkyard. The list of characters grows as they run, hide, and learn to fight, not just the growlers, but the forces that unleashed them. The government tried nuking the growlers, but that just spread the ...

A funny, fast paced, feel-good comedy keeping you guessing to the end. When Ellie and Ben strike up a friendship and decide to travel to the Lake District together in a campervan called Brienne neither of them mentions that they are escaping from their pasts. What follows is a fast-paced farcical adventure with hair raising encounters as Ellie and Ben, try and keep one step ahead of their pursuers. This hilarious romp has laughs, tears, nail-biting suspense and romance. Camping on the Run is written in our usual light-hearted, tongue in cheek, heart-warming, feel good style. We hope you ...

On the Road Toward a Faith-Filled Life Are you ready to move beyond routine faith and experience a deeper walk with God? In On the Road Toward a Faith-Filled Life, you’re invited into a powerful spiritual journey shaped by an extraordinary real-life adventure. The authors didn’t just write about faith—they lived it, walking across America to share the message of Christ. Along the way, God taught them lessons that are raw, refining, and life-changing. Now, they share that spiritual gold with you. This book will help you: Grow from simply believing to fully living your faith Navigate ...

Have you ever seen couples in love? Here is a rhyming picture book full of wonderful couples in simple poses. A perfect book for beginning and early readers.

Washington Post national arts reporter Geoff Edgers takes a deep dive into the story behind “Walk This Way,” Aerosmith and Run-DMC's legendary, groundbreaking mashup that forever changed music. The early 1980s were an exciting time for music. Hair metal bands were selling out stadiums, while...

Mine has been a journey of close family ties, of spiritual and personal growth. I'd reshaped foolishness into discipline, developed character, found relationships, and made commitments. For the most part it had been an adventurous, swash-buckling path that unfolded before me. The best part is - I lived through it and can share the highlights with you. We corkscrewed downward as the nose snapped toward the earth below us and everything abruptly twisted 120 degrees to the left. If felt like we'd tumbled - my first helicopter flight.

 Walk, Run, Soar is a 52-week devotional and training journal designed for runners who hope to experience God's presence, purpose, and glory in a deeper way as they run. Dorina Gilmore Young, and her triathlete husband, Shawn, will get you moving with a new motivation: improving your spiritual health.  

A decade before the pandemic, in a period when terms like family caregiver, self-care and hybrid work schedules weren’t common, women compartmentalized their roles (good daughter, working mother, dutiful wife) and attempted to be all things to all people. Stifled by the stigma of being “uncommitted” associated with using FMLA, and sandwiched at work between boomers and millennials, and at home between caring for an elderly Father and her own family, author, Sarahbeth Persiani writes an intimate account of personal and professional personas unraveling.

No hay imposibles para aquel que está dispuesto a darlo todo por un sueño. Así nos lo demuestra el ultrafondista Sergio Turull en este libro de superación, donde narra uno de sus mayores retos deportivos, correr 121 kilómetros por una buena causa. A través de esta exigente aventura, el autor nos cuenta cómo empezó a correr en 2012, tras mantener una conversación con un hombre que le cambió la vida.

Furiously Happy meets Elaine Lui in this truly original - and surprisingly hilarious - memoir about one woman’s journey to learn how to walk after a debilitating diagnosis turned her life upside down.Learn How to Walk (Again) To-Do List: Step 1: Stand, Step 2: Step, Step 3: Pee (Yes!), Step 4: Walk with walker, Step 5: Walk with sticks, Step 6: Walk without props Recreational interlude for sex Step, 7: RUN! Ruth Marshall - power-mom, wife, actor, and daughter - was in great health, until one day, her feet started to tingle.

“Walk – Don’t Run" is a childhood memoir about the author's life as a 10-year-old boy in 1960. It is a historically accurate snapshot of being raised in Joliet, Illinois, which is a populous city near Chicago in the United States’ Midwest. The story revolves around his family life, school life, and friendships. During this time of the child’s life, he had been jolted beyond his childhood as family incidents occurred that changed him. 1960 was an interesting time in the United States and other parts of the world, allowing the content of this book to be educationally integrated with...

"INDIE GROUNDBREAKING BOOK that Captures the Excitement and Heart of the Rock ‘n’ Roll Dream" -- Independent Publisher Magazine “An epic story of show-biz dreams.” —Mike Foley “It’s this generation’s American Graffiti — it’s Happy Days slammed into Resurrection Boulevard.” —Rick Marcelli “Johnson’s memory for the adventures we shared breaking into show business is seamless.” —Edward James Olmos Kids, This Is Rock ‘N’ Roll: A Rockin’ and Rollin’ Memoir Made on the 1960s Sunset Strip in Hollywood Here is a story that is glamorous, inspiring, and gritty ...

Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight. This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start.

I have written several messages that made their way into my books on the subject of pressing on, being faithful, being strong in the Lord, fighting the good fight. These are the days when it will take more than giving verbal acknowledgment and lip service in our commitment to King Jesus. It will take blood, sweat, tears, heartache, and determination to press on even if others have stopped and built a home along the road. Those of us who have been called, anointed, commissioned for the King’s service has one thing going for us – we are not alone. The Holy Spirit, Ruach HaKodesh, has been...