Run Pain

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and...

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and...

From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia—9 countries, 72 host families, and over 3,500 miles of running—investigating unique cultural approaches to the sport and revealing...

Have you ever wondered if it is truly possible to run pain and injury free? In You Can Run Pain Free: A Physio's 5 Step Guide to Enjoying Injury-Free and Faster Running, listeners will discover how to both prevent and overcome running injuries and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running.

‘Tense, twisty and unpredictable’ T.M. Logan ***** Two couples. A fatal accident. And a decision that changes everything… Kirsten and Nick are enjoying a weekend away until, on their drive home, they accidentally run over and kill a man. They should call for help – but they have too much...

Peace, the hardest bounty to find. Marlene Masters lived a life of oppression and debauchery. After thirteen years she finds the courage to flee the narcissistic hands of Lowells Elke, a Texas land prospector and prominent businessman, endeavoring to reunite with her lost son and estranged family before death claims her remaining time. Arriving in Chivalry, Texas, alone, sickly, and penniless, she finds a less than hearty welcome and struggles to hold on to reality when the life left behind wasn’t represented as it seems, dashing her dreams, leaving her hopelessly incurable and alone. ...

Twin flame relationships are truly remarkable, filled with deep emotions and a unique spiritual bond. However, they can also present their fair share of challenges, particularly for those who are in the position of the twin flame chaser. When your twin flame takes a step back, it's natural to feel swept away by a whirlwind of emotions. But fear not—there's always hope and light waiting for you! This book delves into the many reasons a twin may need to withdraw, offering an insightful exploration of the emotional and spiritual complexities of twin flame relationships. You'll leave with a ...

What's the secret of a great comeback? And how do we boost our mental fitness to succeed in sport and life? The Comeback Quotient provides inspiration and practical advice on building mental endurance and physical stamina. When bestselling sportswriter Matt Fitzgerald went through a...