Real Life Mental Health

Optimism isn’t about pretending everything is fine. It’s about staying open and flexible—especially when it’s not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand...

Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.

Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.

“The Devil Inside Me” is a gripping memoir by Joshua T. Berglan that offers an unflinching look into a life marked by addiction, betrayal, and the relentless quest for redemption. Berglan’s candid narrative reveals the depths of his struggles, including multiple incarcerations, bankruptcies, overdoses, and battles with HIV and homelessness. This powerful account delves into the consequences of living a double life and defying one’s true purpose. Berglan’s story serves as a testament to the resilience of the human spirit and the transformative power of vulnerability and honesty. ...

She grew up in front of the world on the beloved sitcom Full House, but then actress Andrea Barber abruptly left Hollywood. Why did she leave and what did she do for 20 years out of the spotlight before returning to television? This is her funny and inspiring memoir of fame, heartache, resilience - and the reboot of a lifetime....

In a world defined by social media notifications, instant messaging, and 24/7 digital access, more and more people are facing unprecedented levels of anxiety, stress, and burnout. The Mental Health Crisis in the Digital Age presents a comprehensive roadmap for understanding why these pressures have emerged, and how to address them without forsaking the conveniences of modern technology. Drawing on current research in psychology, neuroscience, and organizational behavior, this book illuminates how constant connectivity can reshape our emotional well-being, blur the line between work and ...

Michail Antonio wants you to know what it actually feels like to earn a living from playing professional football. Michail Antonio has been around the block and done the hard yards, breaking through the tough way, via grassroots non-league football not through an Academy – a testament to his...

Feel Better, Live Smarter: Real-Life Biohacks from a 50-Year Journey Toward Health and Vitality This concise book presents the essence of my forty years of practical biohacking, drawn from personal experimentation and scientific observation. It captures the lifestyle changes and habits that helped me reverse metabolic issues such as prediabetes and abdominal obesity, and achieve six-pack abdominal muscles well after the age of fifty. More importantly, it helped me experience renewed vitality, mental clarity, and emotional well-being as I aged. If you have grown tired of mainstream health ...

What exactly is A Woman's Worth? If you know the answer please let me know. Many women spend their whole lives seeking to find their worth and if self-esteem is damaged it can be hard to find and this is why! How would you feel if you were with your man for years and you found out he was cheating on you? How would you deal with the emotional strain of physical, mental, and verbal abuse in a relationship? Who do you tell when you have a secret that has destroyed your life in so many ways and you thought there was no one you could trust to tell? What do you do when you have a deadbeat baby ...

Social skills feel stressful when your teen overthinks every moment or feels overlooked. This guide gives clear steps, simple scripts, and real examples to help them feel more confident in everyday situations.

Do you ever feel drained by endless scrolling, constant notifications, and too much screen time? In today’s fast-paced digital world, many of us spend more hours staring at devices than we realize. While technology can be useful, too much of it leaves us stressed, distracted, and disconnected from what truly matters. The solution isn’t to abandon technology completely - it’s to rediscover the joy of screen-free living through mindful hobbies that calm the mind, spark creativity, and bring balance back into everyday life. Screen-Free Joy: Mindful Hobbies to Reduce Stress, Spark ...

Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide. Having triumphed over organizational chaos personally, the author shares insights that go beyond generic advice.

Before You Give Up… Before you give up hope Before you give up your dreams Before you give up your friends Before you give up your marriage Before you give up to anxiety and depression Before you give up to your addiction Before you give up and say “It has to be this way…” Before you give up and accept, “It is what it is…” Before you give up on enjoying an abundant life Before you surrender to all that’s around you, are you willing to look at all that is within you? Isn’t it time to quit playing checkers and start playing chess? Does the life to which you are accustomed to...

Does your teen struggle to focus, meet deadlines, or manage stress? Do assignments pile up, technology overwhelm them, or getting organized feel impossible? You’re not alone—and real help is within reach. If you’ve tried other resources and nothing has stuck, this collection stands apart, offering an encouraging voice, relatable examples, and step-by-step strategies teens can use right away. No lectures. No fluff. Just practical tools that help your teen feel capable, focused, and ready to thrive academically, socially, and personally.

Mayim Bialik was the child star of the popular 1990s TV sitcom Blossom, but she definitely didn't follow the typical child-star trajectory. Instead, Mayim got her Ph.D. in neuroscience from UCLA, married her college sweetheart, and had two kids. Mayim then did what many new moms do - she read a lot of books, talked with other parents, and she soon started questioning a lot of the conventional wisdom she heard about the "right" way to raise a child. That's when she turned to attachment parenting.

Read by the author, Kate Barron 'A truly inspiring story of courage, resilience and the call of the wild. Wilderness Mum is a testament to the extraordinary things we are capable of' - Tim Peake Most people believe the wild years end when motherhood begins. For me, that’s when they truly...

Depression isn’t insurmountable — Take back your life using this powerful Cognitive Behavioral Therapy guide for people with crippling depression! Do you feel lost going through daily life and find it hard to get up in the morning? Are you struggling to get even the simplest tasks done? Are you starting to become overly dependent on your therapist or feel like their strategies aren’t working well enough? Depression has claimed many lives. Don’t let it conquer yours! You've seen it all — the constant battle to push forward, the overwhelming helplessness, the tragic loss of self-...

Are you in a mixed-orientation marriage where you or your partner identify as LGBTQ+? You’re not alone. Thousands of couples face similar challenges, and while it may feel overwhelming, there is a path to understanding, acceptance, and love. This guide offers practical tools and strategies for navigating the complexities of mixed-orientation marriage, whether you’re dealing with coming out, family dynamics, or legal and financial considerations.

In Life Cycle, the human experience is laid bare. Gritty, raw, and lyrical this poetry collection negotiates the terrain of the heart and the hard-earned wisdom of the spirit. It navigates the ecstasy and erosion of love and idealism, the shadows of hate and betrayal, and the shedding of old selves and embracing transformation. From the fragile beginnings of identity and family, through the ache of love lost and the sting of betrayal, to the quiet potency of healing and reinvention, these poems trace the arc of becoming. Each line is a mirror, reflecting what it means to feel deeply, break ...

Self awareness is a fundamental principle in changing your mindset and loving yourself, especially when years of therapy, antidepressants and self-help books fall short. As a functional depressive, Dr. Andrea Pennington enjoyed a high powered media career with all the outer appearances of success. But she was miserable inside. After years of battling ‘Imposter Syndrome’ and constantly striving for perfection, a spiritual awakening prompted her to break free and live as her Authentic Self.