Overcoming Burnout

Real-life Strategies for Burnout Recovery and Prevention

Overcoming Burnout takes a street-smart approach to recovering from career burnout as well as implementing the necessary changes in life to prevent it from happening again. This is not a clinical research publication. The strategies to recover from career burnout are told through the stories of people from all walks of life and all professional industries.

The book details how burnout happened for these people, the habits that got them there, and more importantly, what they needed to do to recover from burnout and live the life they wanted and needed. From executives, marketing professionals, those in the customer service industry, hospitality industry, and many others, they tell their stories of stress and anxiety and how they recovered from burnout to have a better life and a more fulfilling career.

The book also taps into the expertise of many professionals who understand burnout and they offer many must-have strategies for getting out of burnout.

You will learn why boundaries are so critical in preventing burnout, including understanding your own capacity. You'll get to understand why aligning your values with those of your career are fundamental. The book also takes a hard look at time management because this is one of the major factors in people burning out. And you'll learn why putting your personal goals above all else is non-negotiable negotiable.

And you'll discover why developing more self-confidence and the ability to say no is absolutely imperative to stay away from career burnout.

You'll uncover many warning signs of burnout with the hope that you can get ahead of this before major physical and mental health challenges take over your world. Many of the people in this book suffered physical health symptoms that could not be identified until they addressed their burnout head-on. You'll understand why many of these physical health issues were caused by incredible stress and anxiety.

If you want to get a better idea of what your next career move might be including understanding the culture and values of a workplace, that's covered in this book as well. Learn how to spot a toxic company culture and workplace and learn how to ask the right questions before making your next career move.

The author also shares his personal experiences with burnout and the drastic measures that he took, including selling his business.

If you have been putting everyone and their needs before yours, and you feel mentally and physically exhausted, you may be experiencing career burnout. This is a must-read.