Program Planning

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.

I came to plan my best friend’s wedding. I met four alphas who won’t let me go. Naughty Knots Paradise was supposed to be simple: three weeks, one wedding, and zero complications. Then I meet the alphas on staff: Jensen—the head of hospitality who keeps sliding me refreshments when I forget to eat. Corbin—the grumpy event coordinator who hates my ideas and watches me like I’m a problem he can’t solve. Oren—the quiet groundskeeper who keeps to himself and tends to his greenhouse like it’s his sanctuary. And then there’s Rhys—the bride’s brother. The one I’ve wanted ...

A groundbreaking guide from Dr. Richard Horowitz, the New York Times bestselling author of Why Can’t I Get Better?, detailing his revolutionary approach to solving the problem of chronic illness by finding what triggers the root cause: multiple sources of inflammation. “Remarkable new...

Winner of the New-York Historical Society Barbara and David Zalaznick Book Prize in American History Winner of the American Academy of Diplomacy Douglas Dillon Award Shortlisted for the Duff Cooper Prize in Literary Nonfiction From the author of Battle of Bretton Woods comes a “brilliant...

30 Days to Overcome a Breakup is a 30-day mindfulness program designed to help you examine the thoughts, emotions, attachments, and patterns that can accompany the end of a relationship, while developing a more present and observant approach to your experience. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons exploring attachment, memories, regret, expectations, emotions, and related thought patterns Daily reflection and self...

Moved to a belt notch you never thought you'd need? Do you barely recognize the softer guy in your vacation photos? Somewhere along the way, what worked at 30 quietly stopped working at 40 — and no one warned you. You're not lazy. You're not undisciplined. You're just running an outdated playbook. After 40, the rules change. Recovery matters more. Joints need smarter progressions. And the men who don't adapt often spend years spinning their wheels — training hard, but getting softer. This book changes that. Military Calisthenics for Men Over 40: The Strong Dad Challenge is a 28-day ...

Wake at 3 a.m. Crash at 3 p.m. Tired but unable to rest? You've tried the protocols. Tighter food rules, more supplements, another wellness app. And you still feel wired at bedtime and foggy by noon. You're not broken — your cortisol rhythm is just off. The Natural Cortisol Reset for Women is a whole-body operating system for the hormone that runs your mornings, meals, moods, and nights. It treats cortisol the way your body actually does — as a rhythm, not an enemy. No restrictive diets. No biohacking stacks. Just light, food, breath, and movement applied in the right sequence, for the ...

Liver Health Made Simple Natural foods and rhythms that help an overworked liver and promote metabolic balance Do you ever feel stuck—tired, foggy, bloated, or just not yourself? Maybe you’ve tried countless diets, cleanses, or supplements—and still the sluggishness, cravings, or stubborn weight remain. The truth is, your liver is at the center of it all. This quiet organ does more than filter toxins—it regulates hormones, balances blood sugar, supports digestion, and keeps your metabolism running smoothly. When it’s overworked, everything feels off. Liver Health Made Simple ...

30 Days to Overcome Sugar Addiction is a 30-day mindfulness program designed to help you examine your relationship with sugar, including the thoughts, cravings, habits, and patterns that can influence your choices, while developing a more present and observant approach to your experience. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons exploring cravings, habits, attachment, temptation, emotional reactions, and related ...

This essential guide, with its dozens of examples and case studies, breaks down every element of the development and management of a cybersecurity program for the executive. From understanding the need, to core risk management principles, to threats, tools, roles, and responsibilities, this book walks the listener through each step of developing and implementing a cybersecurity program. If you're a business manager or executive who needs to make sense of cybersecurity, this audiobook demystifies it for you.

30 Days to Stop Being a Shopaholic is a 30-day mindfulness program designed to help you examine compulsive shopping, become more aware of the thoughts, emotions, and attachments connected to buying, and develop a more present and intentional relationship with shopping and material possessions. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons exploring compulsive shopping, attachment, materialism, and related thought patterns ...

They came promising peace. They came masking something far older. A novel of End Times war, conspiracy, and prophecy. Caleb lost everything for the truth. Elena sees the proof daily and says nothing. Neither can stay silent much longer. What if the beings the world is being asked to welcome have been preparing for their arrival for generations? Buried inside classified government files is Project Genesis, a hybrid breeding program running since the 1940s, with full knowledge and cooperation at the highest levels. The hybrids do not look like hybrids. They look like us. They already sit in ...

The Belly Fat Fix: A 4-Week Wellness Plan to Support Metabolism, Energy, and Healthy Weight Balance—Naturally Are you frustrated by stubborn belly fat that just won’t budge—no matter how clean you eat or how often you exercise? The truth is, belly fat isn’t just about willpower or calories—it often reflects a deeper imbalance in your body’s systems. Factors like blood sugar dysregulation, chronic inflammation, stress, hormone shifts, and sluggish metabolism can all play a role. If you feel like your body is working against you—it’s not your fault. But there is a better way ...

Tired of waking up exhausted, gaining weight you can’t lose, and feeling constantly on edge—no matter how “healthy” you try to be? You’re not lazy. You’re not broken. You’re burned out—and your stress hormone, cortisol, is running the show. If you’ve been battling stubborn belly fat, mood swings, disrupted sleep, or brain fog and nothing seems to work, the problem may not be your willpower… it’s your hormones. The Cortisol Detox Plan is a science-backed, 3-Phase Reset Plan designed to rebalance your body, restore your energy, and finally help you feel like yourself ...

Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, and dieting By the first day of February, 80% of them are broken You may relate to these stats. And that is why you are reading this now! Why do you find it hard to sustain your exercise regime? What is the main reason why you continue to exercise without results? How can you integrate your exercise regimen with your busy daily routine? Every day, millions of Google searches around these questions are thrown up and 10 times as many answers are ...

30 Days to Stop Overeating is a 30-day mindfulness program designed to help you examine your relationship with food, including eating habits, cravings, thoughts, emotions, impulses, and patterns that can influence eating behavior, while developing a more present and observant approach to your experience. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons exploring eating habits, cravings, impulses, emotional reactions, ...

Unleash the Power of Customer Experience: Create a Winning Program Are you ready to take your organization's customer experience (CX) to the next level? In this thrilling guide, you'll discover the tools and strategies to build an unstoppable CX management program that propels your business from good to great. Step into the role of a daring leader equipped with the knowledge to craft a top-performing CX program that adds tangible value and agility and sets your business apart from the competition. Say goodbye to obsessing over surveys and scores and instead focus on intentional business ...

DETOXIFY OR DIE: The Ultimate Functional Medicine Blueprint to Reverse Chronic Disease, Remove Hidden Toxins, and Restore Total Vitality Are you unknowingly carrying a toxic burden that is destroying your health? In today’s world, hidden toxins lurk in your food, water, air, home, and even personal care products — silently sabotaging your energy, hormones, immune system, brain, and longevity. If you’re battling fatigue, brain fog, autoimmune diseases, infertility, weight gain, anxiety, or stubborn chronic illnesses, you are not broken — you are toxic. In DETOXIFY OR DIE, world-...

Are you ready to be a contender? Sly’s action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood’s biggest slaves Sly Moves—part candid autobiography, part nuts-and-bolts training manual, part motivational handbook—is a refreshingly sensible...

Learn how to successfully emerge from complex crisis conditions with this practical, comprehensive guide. "A book I wish I’d had in difficult times.” —General Stanley McChrystal, US Army (Ret) & Co-Founder and CEO, McChrystal Group When the system breaks, what do you do? You're in the...