Practical Mental

The History of Mental Health Treatment: From Ancient Practices to Modern Science BOOK 1: Ancient and Medieval Mental Health Treatment: How Early Civilizations, Religion, and Philosophy Shaped the First Approaches to Mental Illness explores the long and complex history of how human societies first attempted to understand psychological suffering. Long before psychiatry, therapy, or neuroscience existed, people across ancient and medieval cultures struggled to explain behaviors such as depression, anxiety, hallucinations, and emotional instability. This book traces how those early explanations...

The History of Mental Health Treatment: From Ancient Practices to Modern Science BOOK 3: Modern Mental Health Treatment and Ongoing Debates: Psychotherapy, Medication, Ethics, and the Future of Mental Health Care explores how mental health care evolved from the early twentieth century to today, tracing the ideas, treatments, and controversies that continue to shape modern practice. Written in a clear, accessible style for non specialists, this book explains how psychology, psychiatry, neuroscience, and social reform converged to redefine mental illness and its treatment. Rather than ...

The History of Mental Health Treatment: From Ancient Practices to Modern Science BOOK 2: Asylums, Reform, and the Birth of Psychiatry: From Moral Treatment to Institutional Control in the Age of Science and Social Change explores one of the most consequential and troubling chapters in the history of mental health treatment. Spanning the seventeenth through early twentieth centuries, this book traces how Western societies moved away from supernatural explanations of mental illness and toward medical and institutional models that promised care, reform, and scientific progress. Along the way, ...

The DSM-5-TR Mastery Guide is the ultimate audiobook for anyone wanting to gain in-depth knowledge of the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, Text Revision (DSM-5-TR). Whether you're a clinician, student, or mental health professional, this guide will ensure you're fully equipped to understand and apply the latest diagnostic criteria in your practice.

Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.

With this book, you can learn how people like Richard Branson, Elon Musk, and Bill Gates are able to get superhuman amounts done every day, with the same 24 hours everyone else has. Discipline is how you turn want into have. Discipline is the difference between a dream and a reality. Discipline separates winners from the losers. Every minute you waste is another minute you don’t progress towards your dream. Break the pattern and get started! Discipline awaits within!

La guía completa de autoconciencia y autogestión, Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad te ayudará a encontrar la paz interior, construir mejores relaciones y transformar tu vida. Entonces, ¿qué estás esperando? Haz clic en “Comprar ahora” y da el primer paso para liberarte de la ira, el estrés y la ansiedad hoy mismo....

Pop Psychology Explained: How Everyday Ideas About the Mind Shape Relationships, Work, Identity, and Modern Life explores the psychological concepts that have quietly reshaped how people understand themselves and others. From personality labels and attachment styles to trauma language, boundaries, confidence culture, and happiness advice, pop psychology now influences conversations, social media, dating, workplaces, and self identity. This book examines where these ideas came from, why they spread so widely, and how they continue to shape modern thinking. Written for curious readers rather ...

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.

Are you trapped in a cycle of constant worry and mental chaos? Do you feel mentally exhausted, but don’t know how to break free? Is your mind racing non-stop, making it impossible to focus or find peace?

America’s Most Notorious Insane Asylums: The Dark History of the 10 Most Horrifying Psychiatric Institutions in U.S. History is a gripping and eye-opening journey into the darkest corners of American mental health care. From crumbling Kirkbride buildings to mass graves, this book exposes the brutal conditions, forgotten patients, and shocking practices that defined psychiatric institutions across the United States. With chilling detail and historical accuracy, this comprehensive guide explores ten of the most infamous insane asylums—including Willowbrook State School, Danvers State ...

Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.

El apego ansioso puede ensombrecer muchas relaciones, siendo a menudo la causa principal de los problemas de pareja. Por el contrario, las relaciones prósperas y duraderas se caracterizan por la ausencia de rasgos de apego ansioso. Este libro te ayudará a comprender el origen de tu estilo de apego ansioso, a superarlo recuperando la confianza en ti mismo con consejos prácticos y aplicables que puedes empezar a implementar hoy mismo y apreciar los progresos en ti y en tus relaciones.

Understanding Albert Camus: Key Existential Ideas and How to Apply Them to Everyday Life is a powerful and accessible guide to the enduring wisdom of one of the 20th century’s most influential thinkers. Blending philosophy with practical insight, this book explores the major ideas of Albert Camus, including the absurd, revolt, freedom, and moral responsibility, all while showing how his timeless principles can help you live a richer, more authentic life. Whether you’re new to existentialism or looking for a deeper understanding of Camus’s work, this engaging book takes you through key...

You’re Not Broken—Healing Is Possible, and This 10-in-1 Workbook Is Your Ultimate Guide to Reclaiming Peace, Strength, and Joy, One Step at a Time! Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.

Cognitive Behavioral Therapy for Anxiety and Depression Practical Techniques to Overcome Negative Thoughts, Build a Happier Life, and Transform Your Mindset for Lasting Well-Being and Improved Mental Health Discover Peace and Happiness in Just a Few Short Weeks, Even if You’ve Battled Anxiety and Depression for Years! Don’t let yourself be your worst enemy—identify the thoughts holding you back so you can see your true potential and achieve the happiness and well-being you deserve! Do you find it hard to rid your mind of negative thoughts—the kind that tells you that you’re not ...

The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world's philosophical wisdom can enrich and transform our lives The Happiness Hypothesis is a book about ten Great Ideas. Each chapter is an attempt to savor one idea that has been...

Are you a nurse practitioner ready to elevate your practice and offer patients more than symptom management? Functional medicine is revolutionizing healthcare by targeting the root causes of illness rather than just treating symptoms. While conventional medicine often addresses isolated issues, functional medicine takes a systems-based approach, viewing the body as interconnected and deeply influenced by lifestyle, environment, and diet. Functional Medicine for Nurse Practitioners: A Practical Guide provides the roadmap you need to integrate this powerful, holistic approach into your ...

Are you ready to break free from the exhausting cycle of anxious attachment and finally feel secure in your relationships? Think it’s time to stop second-guessing your worth and start showing up with confidence, trust, and emotional stability? "The Practical Anxious Attachment Recovery Workbook" is a powerful guide packed with over 40 DBT-based exercises to help you calm your mind, let go of jealousy and insecurity, and build the healthy, lasting connections you deserve.

Human Attention Explained: Cognitive Limits, Media Design, and the Economics of Focus in a Distracted Age is a deep, accessible exploration of why focus has become one of the most valuable and contested resources of modern life. In a world of endless notifications, infinite feeds, and constant information overload, this book explains what is happening inside the human mind, why concentration feels harder than ever, and how attention has quietly become the currency driving digital media, advertising, and online platforms. Drawing on cognitive science, psychology, evolutionary theory, and ...