Practical Mental

A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the...

Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.

Become the Rock in the Middle of the Storm. Do you feel like your life is a series of reactions rather than a deliberate path of your own making? Perhaps you’re tired of letting a single "ping" on your phone or a sharp word from a coworker derail your entire day, leaving you feeling drained and out of focus. Many men today are drowning in a sea of digital noise and high-pressure expectations, feeling more like a feather in the wind than the leaders they were born to be. If you are struggling with a short temper, persistent anxiety about the future, or the sense that you’ve lost your "...

A behind-the-scenes sage of the golf world and renowned mental health coach reveals her methods to achieving elite performance in sports, work, and life, drawing from her experience with top PGA Tour champions. Over the past twenty-five years Julie Elion has been the silent force behind some of...

Winning the Mental Battle in Tennis The biggest match you play isn’t against your opponent—it’s against your own mind. Have you ever played incredible tennis in practice, only to struggle when it mattered most? Do you lose confidence after a few mistakes, become frustrated by bad calls, tighten up on big points, or let nerves dictate the outcome of important matches? You’re not alone. The mental side of tennis is often the difference between players who consistently perform under pressure and those who know they’re capable of more but can’t seem to show it when it counts. ...

Fred Dretske Explained: Information, Knowledge, Perception, Consciousness, and Mental Representation is a practical introduction to a philosopher who tried to explain how minds can be part of the natural world without giving up meaning, knowledge, or conscious experience. Dretske’s central claim is that information is not just a useful metaphor. It is a real feature of the world, and it helps explain how a state of a system can indicate what is happening outside it. This book lays out that idea in plain language and follows its consequences for knowledge, perception, representation, ...

Jerrold Katz Explained: Meaning, Semantics, Mental Representation, and the Philosophy of Language introduces a philosopher and linguist whose work sits at the center of several lasting questions. What is meaning made of. How is lexical knowledge stored. Why are some sentences meaningful, some ambiguous, and some grammatically correct yet semantically odd. Katz argued that a serious theory of language must explain more than sound and syntax. It must also explain the structured content speakers know when they understand words and sentences. This book gives a direct, readable account of that ...

Do you ever feel like you're being manipulated, even when you can’t quite put your finger on how or why? Are you tired of falling for mind games, emotional traps, or subtle pressure tactics in relationships, at work, or in everyday conversations? You’re not alone, and you’re not powerless. In a world where psychological manipulation is everywhere, knowing how to spot it, defend against it, and use influence ethically is more than just helpful... it's essential. Introducing 150 Manipulation Techniques: Defend Against Dark Psychology, Spot Emotional Control, and Build Ethical Influence ...

Among the pioneers of the New Thought movement, William Walker Atkinson was one of the most active and most prolific. His many publications include texts on religion, the occult, concentration, memory, and healing. In the words of the author: "All students of Mental Influence have noticed the close resemblance that is manifested between the phenomena of electrical and magnetic energy on the one hand and the phenomena of mental energy on the other."

Transform daily anxiety and emotional burnout into steady resilience with this grounding guide to emotional healing. Whether you are navigating a stressful commute, tackling chores, or simply feeling overwhelmed by modern life, these compassionate strategies will help you regain your footing...

You're doing everything right and somehow still drowning. You're exhausted from the invisible emotional labor of managing everyone else's feelings and the constant pressure to perform. You’ve carried the mental load, swallowed your emotions, second-guessed your needs, and pushed through burnout because the world kept asking for more. You've tried the productivity hacks and morning routines, but nothing seems to touch the crushing mental load or the anxiety. You’ve tried to stay calm, be reasonable, keep everyone happy, and hold everything together—only to feel unseen, exhausted, ...

Crisis intervention is of the essence now more than ever. Empower yourself to take control of a situation with this 3-step crisis intervention plan. This guide to crisis intervention takes you through a blueprint of assessing and intervening during a crisis to make sure that individuals in need receive the immediate support and guidance they deserve, ultimately helping them find their way back to safety and stability.

You’re Not Broken—Healing Is Possible, and This 10-in-1 Workbook Is Your Ultimate Guide to Reclaiming Peace, Strength, and Joy, One Step at a Time! Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.

The secret of mental concentration lies in the control of the attention. And the control of the attention lies in the exercise of the will. Practical Mental Influence is a classic book by prolific New Thought writer William Walker Atkinson. It is a great work by Atkinson from the perspective of learning how to harness, focus and, concentrate our God-given mental abilities. However, as its very title suggests, Atkinson further explores how one may use his or her mental abilities for the practical purposes of not only influencing their own lives, but the thoughts and actions of others. A fine psychology book with many everyday uses.

The History of Mental Health Treatment: From Ancient Practices to Modern Science BOOK 3: Modern Mental Health Treatment and Ongoing Debates: Psychotherapy, Medication, Ethics, and the Future of Mental Health Care explores how mental health care evolved from the early twentieth century to today, tracing the ideas, treatments, and controversies that continue to shape modern practice. Written in a clear, accessible style for non specialists, this book explains how psychology, psychiatry, neuroscience, and social reform converged to redefine mental illness and its treatment. Rather than ...

What if peace of mind didn't depend on getting your life in order... but on how you look at it? Your mind is racing at a million miles an hour. You overthink a conversation, a bill, or a message left on read with two blue checkmarks and no reply. You snap over a comment and later regret it. You compare yourself to others, feel overwhelmed, and carry the weight of a loss you don't know how to let go of. And deep down, you just want one thing: to stop feeling so overwhelmed by everything. Two thousand years ago, three men as vastly different as an emperor, a wealthy advisor, and a freed slave...

Master balanced leadership and authentic connection. This guide blends masculine strength with caring leadership to foster attraction and respect. Now on Audible, explore principles for confident guidance. Learn the heart of leadership, how polarity and presence enhance relationships, balance affection with intent, maintain resilience during challenges, and engage resistance with strength. Gain real-world lessons and a personal growth journey. Listeners value the practical insights for leading with heart and presence. Leadership over control—be magnetic.

The DSM-5-TR Mastery Guide is the ultimate audiobook for anyone wanting to gain in-depth knowledge of the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, Text Revision (DSM-5-TR). Whether you're a clinician, student, or mental health professional, this guide will ensure you're fully equipped to understand and apply the latest diagnostic criteria in your practice.

Are your emotions holding you back from success, balance, and fulfillment? Learn how to take control, communicate with confidence, and build stronger relationships with the power of emotional intelligence. Do you struggle with self-doubt and imposter syndrome? Are you overwhelmed by stress and burnout? Do you wish you had the tools to navigate difficult conversations and set healthy boundaries? Jess Pryce—an accomplished aerospace engineer, senior executive, and leadership expert—knows what it takes to succeed in high-pressure environments while maintaining emotional resilience.