Practical Mental

Among the pioneers of the New Thought movement, William Walker Atkinson was one of the most active and most prolific. His many publications include texts on religion, the occult, concentration, memory, and healing. In the words of the author: "All students of Mental Influence have noticed the close resemblance that is manifested between the phenomena of electrical and magnetic energy on the one hand and the phenomena of mental energy on the other."

Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.

The DSM-5-TR Mastery Guide is the ultimate audiobook for anyone wanting to gain in-depth knowledge of the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, Text Revision (DSM-5-TR). Whether you're a clinician, student, or mental health professional, this guide will ensure you're fully equipped to understand and apply the latest diagnostic criteria in your practice.

Understanding Albert Camus: Key Existential Ideas and How to Apply Them to Everyday Life is a powerful and accessible guide to the enduring wisdom of one of the 20th century’s most influential thinkers. Blending philosophy with practical insight, this book explores the major ideas of Albert Camus, including the absurd, revolt, freedom, and moral responsibility, all while showing how his timeless principles can help you live a richer, more authentic life. Whether you’re new to existentialism or looking for a deeper understanding of Camus’s work, this engaging book takes you through key...

Reframe Your Mind offers practical, compassionate CBT-based tools for real change—no jargon, no fluff. Whether you're managing on your own or between therapy sessions, this guide gives you the clarity and structure you need. Every tool is built for real-life challenges—not textbook cases—and tailored for all energy levels. You'll also get simple scripts to ask for support, troubleshoot setbacks, and handle co-occurring issues like anxiety and trauma.

Communication between men and women can feel like a puzzle. She says she's "fine," yet you know she isn't. Womanese Decoded: What She Says vs. What She REALLY Means - A Practical Guide to Female Psychology helps you understand the true meaning behind her words. From recognizing hidden phrases like "Do whatever you want," to interpreting tone, context, and emotional subtext, this guide gives you practical tools to decode female communication.

Sharpen the Mind: Proven Strategies to Improve Focus, Concentration, and Mental Clarity is a practical and deeply insightful guide to mastering one of the most essential skills in modern life: the ability to direct your attention with purpose. In a world overflowing with distractions, this book provides a clear path toward reclaiming your mental energy and sustaining deep, uninterrupted concentration. Drawing from the latest neuroscience, psychology, and mindfulness research, Sharpen the Mind explores the full spectrum of what drives focus—from how attention works in the brain to how your...

GOLF SENSE: You’ve just played two great shots to get onto the green.... and then fluffed the easiest of putts! How did that happen? Surprisingly it has little to do with your ability. It comes down to something you may never have considered; it’s habit. Habits can make you do things you really didn’t want to do, yet most golfers remain unaware of their influence. The innovative, mindful golf tips in this book, will help you get into The Zone to breakthrough the performance limiting habits holding you back and let you take greater control over your game. You'll discover why you may ...

"I was immensely blessed by this book. I have 20 years of medical and psychiatric practice and can attest to the veracity of the claims in this book. Several of my questions were clarified, and I found clear explanations for phenomena that I observed for years in clinical practice but which lacked theoretical foundation and understanding. What is also important to consider is that this work rests firmly on the Bible and the best of science, which makes it an indispensable tool for instructing counselors, doctors, and servants of God to understand and care for people who have received the ...

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.

Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.

Are you ready to break free from the exhausting cycle of anxious attachment and finally feel secure in your relationships? Think it’s time to stop second-guessing your worth and start showing up with confidence, trust, and emotional stability? "The Practical Anxious Attachment Recovery Workbook" is a powerful guide packed with over 40 DBT-based exercises to help you calm your mind, let go of jealousy and insecurity, and build the healthy, lasting connections you deserve.

Are you a nurse practitioner ready to elevate your practice and offer patients more than symptom management? Functional medicine is revolutionizing healthcare by targeting the root causes of illness rather than just treating symptoms. While conventional medicine often addresses isolated issues, functional medicine takes a systems-based approach, viewing the body as interconnected and deeply influenced by lifestyle, environment, and diet. Functional Medicine for Nurse Practitioners: A Practical Guide provides the roadmap you need to integrate this powerful, holistic approach into your ...

El apego ansioso puede ensombrecer muchas relaciones, siendo a menudo la causa principal de los problemas de pareja. Por el contrario, las relaciones prósperas y duraderas se caracterizan por la ausencia de rasgos de apego ansioso. Este libro te ayudará a comprender el origen de tu estilo de apego ansioso, a superarlo recuperando la confianza en ti mismo con consejos prácticos y aplicables que puedes empezar a implementar hoy mismo y apreciar los progresos en ti y en tus relaciones.

Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!

The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world's philosophical wisdom can enrich and transform our lives The Happiness Hypothesis is a book about ten Great Ideas. Each chapter is an attempt to savor one idea that has been...

Let me tell you something. Science has proven that 80% of our thoughts are negative; on top of that, 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion. It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues. Always keep in mind, your thoughts are not your reality. Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.

With the number and variety of mental health issues affecting kids on the rise, and as more clinicians and counselors are pushed to the front lines of defense, there is an acute need for a comprehensive, practical resource that guides professionals through the complexities of child and adolescent mental health. This comprehensive book—now in its third edition—answers that call.

With this book, you can learn how people like Richard Branson, Elon Musk, and Bill Gates are able to get superhuman amounts done every day, with the same 24 hours everyone else has. Discipline is how you turn want into have. Discipline is the difference between a dream and a reality. Discipline separates winners from the losers. Every minute you waste is another minute you don’t progress towards your dream. Break the pattern and get started! Discipline awaits within!

“You have power over your mind — not outside events. Realize this, and you will find strength.” — Marcus Aurelius Feeling anxious, overwhelmed, and powerless in a world obsessed with control? You’re not alone. The modern world has sold us a lie: that more hacks, more optimization, and more chasing will lead to peace. ⚠️ It’s a trap. Welcome to The Stoic Mindset — a practical, no-bullshit guide to mastering what’s truly yours: your mind, your actions, your will. This isn’t a book for comfort seekers. It’s for those ready to train like warriors of the mind — those ...