Practical Mental

Product List
    • 9 Practical Strategies to Set Boundaries, Survive Mental Abuse & Protect Your Child's Well-Being Even When Dealing with Manipulation
    • By: Stephanie Barnes
    • Narrated by: Reese Grey
    • Length: 4 hrs and 33 mins
    • Release date: 01-31-25
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Take control of co-parenting, protect your child's well-being, and navigate life with a narcissistic ex, no matter how manipulative or challenging they've been.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Anxious & Avoidant Attachment Recovery, DBT + CBT + ACT Exercises, Vagus Nerve, Shadow Work, Somatic Therapy Exercises & Inner Child Journal Prompts
    • By: Andrew C Hinkelberg
    • Narrated by: Charles Robert Fox
    • Length: 6 hrs and 29 mins
    • Release date: 12-23-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • A Practical Guide for the Inner Journey
    • By: Louis Cozolino
    • Narrated by: Stephen Bel Davies
    • Length: 6 hrs and 31 mins
    • Release date: 04-24-18
    • Language: English
    • 5 out of 5 stars 346 ratings
    • Louis Cozolino provides a unique look inside the mind and heart of an experienced therapist. Listeners will find an exciting and privileged window into the experience of the therapist who, like themselves, is just starting out....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Practical Guide to Interpersonal Neurobiology
    • By: Bonnie Badenoch
    • Narrated by: Leslie Howard
    • Length: 14 hrs and 35 mins
    • Release date: 06-16-20
    • Language: English
    • 5 out of 5 stars 26 ratings
    • This book brings interpersonal neurobiology into the counseling room, weaving the concepts of neurobiology into the ever-changing flow of therapy....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

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    • 7 Practical Steps to Develop the Best Mindset for Peak Performance - Improve Self-Discipline, Boost Confidence, Stop Overthinking
    • By: Amber Preston
    • Narrated by: Dani Ryan
    • Length: 4 hrs and 13 mins
    • Release date: 06-25-24
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Being mentally tough is a hat that looks good on everyone. Anyone can be mentally tough; its all about your dedication to self-improvement.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
    • By: Janet Willow
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 14 mins
    • Release date: 04-18-24
    • Language: English
    • 3 out of 5 stars 3 ratings
    • Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

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  • Regular price: $25.79 or 1 credit

    Sale price: $25.79 or 1 credit

    • Philosophical and Practical Aphorisms
    • By: Nassim Nicholas Taleb
    • Narrated by: Sean Pratt
    • Series: Incerto
    • Length: 1 hr and 41 mins
    • Release date: 12-30-10
    • Language: English
    • 4.5 out of 5 stars 1,063 ratings
    • By the author of the modern classic The Black Swan, this collection of aphorisms and meditations expresses his major ideas in ways you least expect....

    Regular price: $12.88 or 1 credit

    Sale price: $12.88 or 1 credit

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  • Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

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    • A Practical Guide to Understanding and Connecting with Your Partner After Trauma
    • By: Aphrodite T. Matsakis PhD
    • Narrated by: Rosemary Benson
    • Length: 7 hrs and 49 mins
    • Release date: 02-23-21
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD....

    Regular price: $17.19 or 1 credit

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  • Regular price: $17.89 or 1 credit

    Sale price: $17.89 or 1 credit

    • El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad ... Emocional Práctica nº 2 [The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety, Practical Emotional Intelligence, Book 2]
    • By: James W. Williams
    • Narrated by: Enrique Aparicio
    • Series: Inteligencia Emocional Práctica, Book 2
    • Length: 3 hrs and 35 mins
    • Release date: 01-29-21
    • Language: Spanish
    • 4.5 out of 5 stars 280 ratings
    • Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad es una guía paso a paso que te ayudará a comprender la causa subyacente de tu ira y cómo puedes manejarla eficazmente....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Comprehensive Practical Guide, Memory Improvement Strategies: Neuroplasticity, Cognitive Enhancement, Brain Training Exercises, Memory Techniques, Mental Clarity & Focus
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 28 mins
    • Release date: 10-06-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Book Description: Increase Your Brain Power: A Comprehensive Practical Guide, Memory Improvement Strategies: Neuroplasticity, Cognitive Enhancement...

    Regular price: $14.99 or 1 credit

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    • By: William Atkinson
    • Narrated by: Paul Darn
    • Length: 2 hrs and 18 mins
    • Release date: 01-11-13
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • The secret of mental concentration lies in the control of the attention. And the control of the attention lies in the exercise of the will....

    Regular price: $4.35 or 1 credit

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    • Practical Solutions for Improving Your Health and Performance
    • By: Inna Khazan PhD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 24 mins
    • Release date: 07-30-19
    • Language: English
    • 5 out of 5 stars 9 ratings
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Regular price: $21.49 or 1 credit

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  • Regular price: $11.00 or 1 credit

    Sale price: $11.00 or 1 credit

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    • 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
    • By: Andrew C Hinkelberg
    • Narrated by: Michael Forsyth
    • Length: 5 hrs and 55 mins
    • Release date: 01-21-25
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

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  • Regular price: $25.00 or 1 credit

    Sale price: $25.00 or 1 credit