Practical Mental

The Subconscious Mind and Success: Rewire Beliefs for Motivation, Confidence, Goal Setting, and Peak Performance explains why effort often breaks down at the exact moment you need it most. People procrastinate on important work, lose confidence under pressure, repeat habits they meant to stop, or set goals they never follow through on. The problem is often not laziness or lack of ambition. It is the set of subconscious beliefs and learned responses operating underneath daily behavior. This book shows how those patterns are formed through repetition, emotion, stress, and past experience, and...

Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.

Give Your Teen the Confidence and Emotional Strength Most Kids Never Learn. Today's teens face nonstop stress from school, social pressure, anxiety, relationships, and social media. Many feel overwhelmed, emotionally exhausted, and unsure how to cope. This practical guide helps teens build confidence, emotional resilience, coping skills, and mental strength to handle life with greater calm, confidence, and control.

Become the Rock in the Middle of the Storm. Do you feel like your life is a series of reactions rather than a deliberate path of your own making? Perhaps you’re tired of letting a single "ping" on your phone or a sharp word from a coworker derail your entire day, leaving you feeling drained and out of focus. Many men today are drowning in a sea of digital noise and high-pressure expectations, feeling more like a feather in the wind than the leaders they were born to be. If you are struggling with a short temper, persistent anxiety about the future, or the sense that you’ve lost your "...

Jerry Fodor Explained: Modularity of Mind, Mental Representation, the Language of Thought, Cognitive Science, and AI is a practical introduction to one of the key figures in late twentieth-century philosophy of mind and cognitive science. Fodor helped define the case for explaining thought in terms of internal mental representations, symbolic structure, and computation. He also became a central voice in debates about perception, belief, meaning, and the limits of artificial intelligence. This book presents those arguments in clear language for readers who want a serious guide without ...

A behind-the-scenes sage of the golf world and renowned mental health coach reveals her methods to achieving elite performance in sports, work, and life, drawing from her experience with top PGA Tour champions. Over the past twenty-five years Julie Elion has been the silent force behind some of...

With the number and variety of mental health issues affecting kids on the rise, and as more clinicians and counselors are pushed to the front lines of defense, there is an acute need for a comprehensive, practical resource that guides professionals through the complexities of child and adolescent mental health. This comprehensive book—now in its third edition—answers that call.

Phineas Parkhurst Quimby Explained: Mental Healing, Belief, Suggestion, New Thought, and the Origins of Metaphysical Medicine introduces the thought of a nineteenth-century healer whose influence reached far beyond his own lifetime. Quimby is often mentioned as a precursor to New Thought and Christian Science, but his actual views are usually compressed into secondhand slogans. This book focuses on the ideas he used in practice: how he moved out of mesmerism, why he came to treat illness as a problem of belief and interpretation, and how he thought a patient’s suffering could be changed ...

The secret of mental concentration lies in the control of the attention. And the control of the attention lies in the exercise of the will. Practical Mental Influence is a classic book by prolific New Thought writer William Walker Atkinson. It is a great work by Atkinson from the perspective of learning how to harness, focus and, concentrate our God-given mental abilities. However, as its very title suggests, Atkinson further explores how one may use his or her mental abilities for the practical purposes of not only influencing their own lives, but the thoughts and actions of others. A fine psychology book with many everyday uses.

That's exactly what expert therapist Laura E. Knouse and preeminent authority Russell A. Barkley offer in this friendly guide, with the Preface read by Dr. Barkley and the rest of the book read by Dr. Knouse. Concise, digestable chapters provide a menu of science-based strategies and resources for getting organized, completing tasks from start to finish, managing time, regulating your emotions and impulses, and addressing common relationship problems faced by adults with ADHD. The book shares ideas you can use every day, complete with self-coaching tips, helpful links, and practical tools.

Do you ever feel like you're being manipulated, even when you can’t quite put your finger on how or why? Are you tired of falling for mind games, emotional traps, or subtle pressure tactics in relationships, at work, or in everyday conversations? You’re not alone, and you’re not powerless. In a world where psychological manipulation is everywhere, knowing how to spot it, defend against it, and use influence ethically is more than just helpful... it's essential. Introducing 150 Manipulation Techniques: Defend Against Dark Psychology, Spot Emotional Control, and Build Ethical Influence ...

Master balanced leadership and authentic connection. This guide blends masculine strength with caring leadership to foster attraction and respect. Now on Audible, explore principles for confident guidance. Learn the heart of leadership, how polarity and presence enhance relationships, balance affection with intent, maintain resilience during challenges, and engage resistance with strength. Gain real-world lessons and a personal growth journey. Listeners value the practical insights for leading with heart and presence. Leadership over control—be magnetic.

The DSM-5-TR Mastery Guide is the ultimate audiobook for anyone wanting to gain in-depth knowledge of the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, Text Revision (DSM-5-TR). Whether you're a clinician, student, or mental health professional, this guide will ensure you're fully equipped to understand and apply the latest diagnostic criteria in your practice.

A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the...

"I can't recommend this book enough. It's my missing link that gels all my golf swing mechanic and short game books." — C. Jackson (UK) "Over the years I believe I've tried and read everything about golf. This is something new!" Dan Gensamer, Par Tee Driving Range. West Columbia, S.C. You’ve just played two great shots to get onto the green.... and then fluffed the easiest of putts! How did that happen? Surprisingly it has little to do with your ability. It comes down to something you may never have considered; it’s habit. Habits can make you do things you really didn’t want to do, ...

You’re Not Broken—Healing Is Possible, and This 10-in-1 Workbook Is Your Ultimate Guide to Reclaiming Peace, Strength, and Joy, One Step at a Time! Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.

If you are mildly stressed, have anxiety, or are further down the rabbit hole with stress, anxiety, depression, or other emotional challenges, or if you want advice on how to take your life, success, and happiness to the next level, Mental Health–Mental Peace is a resource that can travel with you as you continue to grow or stumble and can be relied upon to support mental health, giving you the tools to lead a happier, more fulfilling life.

Zenon Pylyshyn Explained: Cognitive Science, Mental Imagery, Computation, Visual Cognition, Artificial Intelligence, and the Architecture of Mind introduces one of the key architects of modern cognitive science through the problems he tried to solve. Pylyshyn asked what mental representations are, how thought can be computational, how vision relates to belief, and where artificial intelligence helps clarify the mind. His answers shaped debates in psychology, philosophy of mind, visual science, and AI, yet they are often reduced to slogans. This book gives a direct account of the actual ...

Fred Dretske Explained: Information, Knowledge, Perception, Consciousness, and Mental Representation is a practical introduction to a philosopher who tried to explain how minds can be part of the natural world without giving up meaning, knowledge, or conscious experience. Dretske’s central claim is that information is not just a useful metaphor. It is a real feature of the world, and it helps explain how a state of a system can indicate what is happening outside it. This book lays out that idea in plain language and follows its consequences for knowledge, perception, representation, ...

Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.