Power Anxiety

Anxiety rates are spiralling, especially among women and young people, with an 'epidemic of mental illness' among adolescents, according to social psychologist Jonathan Haidt. A third of the world's population live with an anxiety disorder at any one time and in the UK more than 8 million people...

Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...

The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want-and deserve. This authorized edition of Dr. Murphy's keystone work is the first premium mass market edition to...

#1 New York Times bestselling author Joyce Meyer discusses the importance of words in Change Your Words, Change Your Life. "Words are a big deal. They are containers for power, and we have to decide what kind of power we want our words to carry ... I believe that our words can increase or...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...

#1 NEW YORK TIMES BESTSELLER Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration “Superbly researched, deeply insightful, and a fascinating read, Quiet...

Do You Struggle With Anxiety And Worry? Slay Your Giants With The LOVE Plan. You want to live in the present but worries about the future steal your joy. You’re tired of fear controlling your life and hurting relationships. Anxious thoughts occupy your mind and you can’t stop overthinking things. Satan has stolen your self-confidence and you want it back. Now. In his latest book, Dr. Lancaster explores the origin of our deepest fears and why they trap us. Then, he shares an easy-to-follow biblical plan to crush your fears. This is no “quick fix” book, but you will learn a simple, ...

FEELING PULLED BETWEEN CONSTANT NOISE, PRESSURE, AND ENDLESS SCREENS? Binaural beats offer a simple, science-backed way to restore calm, focus, and balance—naturally. In The Complete Binaural Beats Collection, you'll explore how specific sound frequencies can retrain your brain to achieve...

Unlock the power to reset your entire nervous system and find relief from stress, anxiety, and emotional trauma quickly, even if you've felt overwhelmed for years. Are you constantly battling chronic stress and anxiety, searching for a way to soothe your restless mind and body? Do you long for a simple, science-backed solution to reset your nervous system? Wondering how to integrate these practices into your busy day without feeling overwhelmed? Here’s the break many have been searching for—the key to tapping into the healing potential of your own body, guided by the power of the vagus ...

Are you looking for bedtime stories that go beyond entertainment? Look no further than Girl Power Bedtime Stories. This collection of enchanting tales is designed to help your child develop unwavering confidence, manage anxiety, and cultivate mindfulness while drifting off to sleep.

At just two years old, Morris Cerullo was orphaned and raised in a Jewish Orthodox orphanage. There, he had a life-changing encounter with Jesus Christ that would alter the course of history. Taken into the heavens as a young boy, God called then 14 year old Morris to reach the nations. He went on to preach face-to-face to untold millions of people across the globe for over seven decades, impacting lives and nations with the power of God’s Word. Through a supernatural encounter in 1962, God called Dr. Cerullo to “Build Me an Army”. Morris embraced the divine mandate to raise a ...

NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey. Read by the author. Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions...

Would you like to have the life of your dreams? Great health Amazing relationships A fantastic career Significant wealth Real happiness Then this book is for you! Millions of people are familiar with manifesting what they want, creating results through goal setting, focus of attention and...

Is your kid or teen facing anxiety, depression, or thoughts of suicide? Whether you're a parent, youth leader, teacher, or caring adult, not knowing how to help those dealing with difficult emotions can leave you feeling intimidated, powerless, and discouraged. It can feel scary. But we want you to know there is hope. This audiobook will help you: Understand how the brain works when someone is in despair and discover simple yet powerful tools you can use every day to connect with a kid or teenager to help them heal.

Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5–15 second shortcut to transcendence. This idea ran...

In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety - America’s most common psychological complaint. We all think we know what being anxious feels like - it is the instinct that made us run from wolves in the prehistoric age and pushes us to perform in the modern one - but for forty million American adults, anxiety is an insidious condition that defines daily life. Yet no popular memoir has been written about that experience - until now.

Harvard psychologist and TED star Amy Cuddy reveals how to unleash your boldest self to heighten your confidence, influence others, and perform at your peak. Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a...

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more...

Parenting isn’t easy. Showing up is. Your greatest impact begins right where you are. Now the bestselling authors of The Whole-Brain Child and No-Drama Discipline explain what this means over the course of childhood. “There is parenting magic in this book.”—Michael Thompson, Ph.D...

Read by the author. Find the power to be your authentic self in Christ and take hold of the life you have been longing for. Are you tired of "just making it" day after day? Learn how to give voice to your changing needs and acknowledge your growth. The Power in Surrender teaches you to refuse...