The Whole Foods Plant-Based Cookbook for Longevity: Plant-Based Healthy Meal Prep Featuring a 10-Day Eat Real Food Plan

The Whole Foods Diet for Longevity Series 2

De: Paul Griggs

Narrado por: Kelly Rhodes

Duración: 2 h y 26 m

Resumen del Editor

Would you like to effortlessly transition to a savory diet that will help you eat more healthy food?

If the answer is “YES”, keep reading because this book will help you achieve your goal.

It's not just about eating no animal food - it’s about eating whole, unrefined foods including fruits, vegetables, whole grains, and legumes.

In this book you’ll discover:

• What to eat in your Whole Foods Plant-Based Diet, with often overlooked daily serving sizes
• Secrets to healthy meal prep including time-saving tips for busy cooks
• Quick and easy, tasty Whole Foods Plant-Based recipes, categorized into Smoothies, Salads and Bowls, Pastas, Entrees from around the world, and Desserts, so that you can cover every meal of your day. Many recipes here are easy to make, and can be made in 30min, even for beginners
• A kitchen-tested 10-Day eat real food plan, so that you can have everything ready, set, and organized for 10 days of meals, and avoid last-minute, time-consuming preparations!

The information provided and the 10-day eat real food plan will make it easy to transition your diet and achieve significant results, even if you did not with other diets, without counting carbs or calories.

What are you waiting for?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Would you like to effortlessly transition to a savory diet that will help you eat more healthy food? If the answer is “YES”, keep reading because this book will help you achieve your goal. It's not just about eating no animal food - it’s about eating whole, unrefined foods including fruits, vegetables, whole grains, and legumes. In this book you’ll discover: What to eat in your Whole Foods Plant-Based Diet, with often overlooked daily serving sizes Secrets to healthy meal prep including time-saving tips for busy cooks Quick and easy, tasty Whole Foods Plant-Based recipes, categorized into Smoothies, Salads and Bowls, Pastas, Entrees from around the world, and Desserts, so that you can cover every meal of your day. Many recipes here are easy to make, and can be made in 30min, even for beginners A kitchen-tested 10-Day eat real food plan, so that you can have everything ready, set, and organized for 10 days of meals, and avoid last-minute, time-consuming preparations! The information provided and the 10-day eat real food plan will make it easy to transition your diet and achieve significant results, even if you did not with other diets, without counting carbs or calories. What are you waiting for?

©2023 Paul Griggs (P)2023 Paul Griggs

Plant-powered joy

Culinary Excellence! This cookbook is a treasure trove of plant-based wonders. The award-winning chili is a taste sensation, and the herb-crusted 'mealoaf' is a revelation. The international flair, from pad thai to sweet potato and lentil dahl, ensures there's something for every palate. A culinary journey that's both delicious and health-conscious.

Delicious vitality

A Symphony of Flavors! The recipes in this cookbook are a harmonious blend of taste and health. The award-winning chili is a spicy sensation, and the Live Long and Strong Pizza is a revelation. With dishes like mushroom risotto and bean casserole, this cookbook makes plant-based eating an exciting and delicious adventure.

Lots of recipes to choose from

This book has a lot of information for new Vegans. The recipes are delicious and look amazing. Each recipe says the serving size which I love. I also appreciate that the ingredients are common and most can be found at local stores. A great way to start your plant-based cooking journey!

The recipes are simple and delicious

The recipes look simple and delicious, and I couldn't believe it when I got the book and discovered that I was excited to try every recipe in there! I’ve been doing plant-based eating for a while and this expanded my source of recipes. Found out something new about eating beans that keeps the flatulence away. Prime information.

Great info

This book offers great information necessary to begin or continue the journey of living a healthier lifestyle. I like the simple approach to preparing meals and yet showing the variety potential. I love tofu so much and I've learned new recipes .

I truly enjoyed this cookbook

I truly enjoyed this cookbook. The recipes are all easy to prepare, budget-friendly, and lots of choices to choose from. The author did a great job of sharing lots of recipes that most of which are not familiar to me. I'm excited to try all the recipes. Great choices for a novice to get started right away.

Culinary bliss

The Whole Foods Plant-Based Cookbook' is a triumph of flavors and health. The audiobook's 10-day plan is a roadmap to longevity. A culinary masterpiece for those embracing a plant-based lifestyle.

Nice book

"Cooking Wisdom Unleashed! A culinary gem, this cookbook revolutionizes plant-based cooking. The insights on stocking a kitchen and time-saving techniques are game-changers. Backed by scientific research, the discussions on oil, sugar, and salt are enlightening. A must-read for those seeking a delicious and health-conscious culinary journey."

Everything has been practical and easy to follow

"Mouthwatering Delights! This cookbook is a culinary masterpiece, offering a delightful array of recipes. From the rich chocolate peanut butter smoothies to the flavorful mushroom risotto, each dish is a gastronomic adventure. The Live Long and Strong Pizza is a game-changer! A must-have for anyone seeking plant-based perfection."

The recipes are simple

This plant-based book has provided me with more important, and useful knowledge than I could have ever asked for. I am very pleased with the content that the author has provided. The recipes are simple and don’t require a ton of ingredients. This is helpful for different vegan recipes. I find them very easy to cook/prepare. My family loves all the recipes I prepared for them.