Personal Crisis

In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux

Nunca es tarde para otorgarte una segunda oportunidad. Por mucho tiempo te has juzgado, y en este viaje, uno de los destinos será el perdón. Mereces cerrar los ojos abrazando tus logros, porque, aunque te sientas muy lejos de la meta, estás avanzando por la escalera de la vida, donde cada peldaño ya es un triunfo.

Stress is an unfortunate fact of modern life, and when those stressors are catastrophic - divorce, illness, caregiving, loss - a brain under stress becomes a brain in crisis. In this invaluable guide, award-winning psychiatrist Dr. Jennifer Love and neuropsychologist Dr. Kjell Hovik explore how to heal the damage that prolonged stress can do to your brain and your health. In When Crisis Strikes you'll learn how to prevent these side effects from hijacking your daily life.

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

#1 New York Times bestselling author Admiral McRaven tells stories from his life and career that illustrate the principles of effective leadership during times of crisis. Throughout his 40-year career, Admiral McRaven has experienced every manner of calamity imaginable. From managing failed...

Feeling lost or stuck in life? Do you sometimes wonder, "Is this all there is?" Maybe you’ve reached your 30s, 40s, or even 50s, yet find yourself unsure about who you truly are and what genuinely matters to you. Or you lost track what matters now, at this life stage. You’ve checked all the boxes but something still feels missing. Discover the person you are today. Who Am I... Now? is an insightful guide that helps you break free from feeling directionless or trapped in old patterns. By asking meaningful questions you wouldn’t think to ask yourself, it helps you gain clarity about ...

A completely revised and updated fourth edition of the New York Times bestseller, designed to guide younger adults through the world of personal finance. More than ever before, people in their twenties and thirties need help getting their financial lives in order. And who could blame them? These...

Tens of thousands of worried parents have turned to this authoritative guide for information and practical guidance about the growing problem of teen self-injury. Dr. Michael Hollander is a leading expert on dialectical behavior therapy (DBT), the most effective treatment approach for cutting. Vivid stories illustrate how out-of-control emotions lead some teens to hurt themselves, how DBT can help, and what other approaches can be beneficial.

Ray Dalio, the legendary investor and #1 New York Times bestselling author of Principles—whose books have sold more than five million copies worldwide—shares his unique template for how debt crises work and principles for dealing with them well. This template allowed his firm, Bridgewater...

Written with wisdom, warmth, and clarity, this inspirational and practical handbook offers tools for overcoming problems and enjoying more fulfilling lives. Judy Tatelbaum contends that while hurt is inevitable in life, suffering is not. We cannot control our circumstances and tragedies, but we can choose how much we suffer over them. The author suggests "We can use powerful experiences like losses, illness, hardship, and disappointment as stepping stones to our own growth."

One of the main topics of cultural conversation during the last decade was the supposed "fertility crisis" and whether modern women could figure out a way to have it all - a successful, demanding career and the required 2.3 children - before their biological clocks stopped ticking. Now, however, conversation has turned to whether it's necessary to have it all (see Anne-Marie Slaughter) or, perhaps more controversial, whether children are really a requirement for a fulfilling life.

What is the boy crisis? It's a crisis of education. For the first time in American history, our sons will have less education than their dads. It's a crisis of mental health. As boys become young men, their suicide rates go from equal to girls to six times that of young women. It's a crisis of sexuality. Sex is a minefield for our sons. They're bombarded with mixed messages, afraid of being either too sensitive or not sensitive enough.

"What is wrong with men today?" That is the question the 27 million single, separated, and divorced women in this country ask themselves again and again. Married women sometimes wonder too. This is the book they’ve all been waiting for. The Love Crisis is a field guide to the contemporary male. Women define the Love Crisis through complaints about skittish men who play destructive games with them or who are unable to make commitments.

Increasing numbers of people involved in personal transformation are experiencing spiritual emergencies - crises when the process of growth and change becomes chaotic and overwhelming. Unfortunately, much of modern psychiatry has failed to distinguish these episodes from mental illness. As a result, transformational crises are often suppressed by routine psychiatric care, medication, and even institutionalization. When understood and treated in a supportive manner, spiritual emergencies can become gateways to higher levels of functioning and new ways of being.

Las relaciones, con todo su potencial de amor, crecimiento y felicidad, también pueden ser frágiles, y complicadas. A menudo, nos encontramos luchando con obstáculos y desafíos que amenazan con destruir lo que más valoramos. ¿Te has preguntado alguna vez lo fácil que es enamorarse y lo desafiante que resulta mantener una relación en la era del internet y las redes sociales, donde la duración promedio de una pareja se mide en años con los dedos de una mano?

DIVINO DIVÁN Divino Diván se constituye a través de dos ejes principales: la variedad de casos presentes en un consultorio psicológico, representantes a la vez de la realidad social actual y cómo el camino a la solución se allana cuando el aconsejamiento psicológico es acompañado por valores cristianos. Esta obra es a la vez un desafío que invita a pensar sobre la autoestima, las influencias, la acción ante la preocupación, la ira, el fracaso, la postergación, la dependencia, la depresión, la culpa, la tristeza, la ética, los sentimientos y emociones. La Dra. Ana ...

Though many assume that "midlife" is synonymous with "crisis", Dorothy Littell Greco reminds us that it doesn't have to be that way. The demands of midlife actually force us to adjust and adapt, providing new opportunities for discovery and growth within our marriages. With vulnerability and insight, Marriage in the Middle will inspire and encourage you to invest in your relationship with your spouse, enabling you both to thrive as you face the challenges and changes of this era together.

“An illuminating account of how Franklin D. Roosevelt’s struggles with polio steeled him for the great struggles of the Depression and of World War II.”—Jon Meacham “A valuable book for anyone who wants to know how adversity shapes character. By understanding how FDR became a deeper...

Boasting more than one million copies of his works sold, conservative radio personality Dr. James C. Dobson squarely addresses the problem of troubled marriages. He targets infidelity, alcoholism, spousal abuse, and emotional distance as the primary causes of divorce. Dobson also chooses to denounce homosexuality as an abomination. With his groundbreaking theory of "loving toughness", he offers a path toward solving marital problems, building family values, and rekindling lost romance.

"The 51 Money Rules: A Simple Guide to Financial Mastery" Are you tired of feeling overwhelmed by your finances? Do you wish you had a clear roadmap to achieve financial security and success? Discover "The 51 Money Rules: A Simple Guide to Financial Mastery", your ultimate resource for transforming your financial life with proven strategies and practical tips. This comprehensive e-book unlocks the secrets to financial success by breaking down complex financial concepts into 51 easy-to-follow rules. Each rule is designed to guide you step-by-step through the essentials of personal finance, ...