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You Don't Have to Suffer
- A Handbook for Moving Beyond Life's Crises
- Narrado por: Cassandra Campbell
- Duración: 7 h y 8 m
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Reseñas editoriales
Judy Tatelbaum is a psychotherapist and author who has made a career out of helping people heal. In this audiobook, performed by the acclaimed narrator Cassandra Campbell, Tatelbaum guides listeners back from the brink of their life crises, whether they’re recently divorced, bereaved, or prone to self-destruction.
Campbell’s warmth coaxes listeners into a state of openness and comfort, much like the voice of a good therapist. She has performed more than 100 audiobooks and has won three Best Voice awards. In this performance she leads listeners away from regret and toward self-acceptance, forgiveness, and ultimately, to peace.
Resumen del Editor
Written with wisdom, warmth, and clarity, this inspirational and practical handbook offers tools for overcoming problems and enjoying more fulfilling lives. Judy Tatelbaum contends that while hurt is inevitable in life, suffering is not. We cannot control our circumstances and tragedies, but we can choose how much we suffer over them. The author suggests "We can use powerful experiences like losses, illness, hardship, and disappointment as stepping stones to our own growth."
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5 out of 5 stars
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Thanks for the great advice!
- De Tom Clemente en 11-09-16
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Understanding Your Grief
- Ten Essential Touchstones for Finding Hope and Healing Your Heart
- De: Alan D. Wolfelt
- Narrado por: Qarie Marshall
- Duración: 5 h y 30 m
- Versión completa
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 38
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Historia5 out of 5 stars 38
Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well.
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5 out of 5 stars
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Some of the Most Valuable Resource I Encountered
- De Anonymous User en 09-13-23
De: Alan D. Wolfelt
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- De: Lundy Bancroft, JAC Patrissi
- Narrado por: Stephen R. Thorne
- Duración: 13 h y 51 m
- Versión completa
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General4.5 out of 5 stars 267
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Narración:4.5 out of 5 stars 226
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Historia4.5 out of 5 stars 226
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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5 out of 5 stars
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Paradigm Shift
- De Sydnee Adams-Hancock en 04-08-16
De: Lundy Bancroft, y otros
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- De: Melody Beattie
- Narrado por: Melody Beattie
- Duración: 8 h y 42 m
- Versión completa
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General4.5 out of 5 stars 880
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Narración:4.5 out of 5 stars 763
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Historia4.5 out of 5 stars 760
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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2 out of 5 stars
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great book with unbearable reader
- De Nielah en 09-01-22
De: Melody Beattie
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Forgiveness
- The Greatest Healer of All
- De: Gerald G. Jampolsky M.D., Neale Donald Walsch
- Narrado por: Gerald G. Jampolsky M.D., Neale Donald Walsch
- Duración: 2 h y 8 m
- Versión completa
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General4.5 out of 5 stars 105
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Narración:4.5 out of 5 stars 83
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Historia4.5 out of 5 stars 83
Why is it beneficial - both mentally and physically - to develop the willingness to forgive? Author Gerald Jampolsky describes what makes people hold on to grievances, and how to let them go. Seasoned with uplifting stories, he inspires all who have suffered to open their hearts to love, harmony, and health in a concise and pertinent manner.
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2 out of 5 stars
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Tells us why we should forgive but not how
- De moom en 01-03-20
De: Gerald G. Jampolsky M.D., y otros
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Loving People
- How to Love and Be Loved
- De: John Townsend
- Narrado por: Matthew Josdal
- Duración: 7 h y 34 m
- Versión completa
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General4.5 out of 5 stars 69
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Narración:4.5 out of 5 stars 61
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Historia5 out of 5 stars 61
Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
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5 out of 5 stars
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Very insightful
- De Amazon Customer en 05-17-19
De: John Townsend
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Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- De: Phillip Moffitt
- Narrado por: Fred Stella
- Duración: 8 h y 46 m
- Versión completa
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General4 out of 5 stars 170
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Narración:4 out of 5 stars 141
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Historia4.5 out of 5 stars 140
Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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5 out of 5 stars
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You Are Not Your Emotions
- De Sara en 10-23-14
De: Phillip Moffitt
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Transcending Post-Infidelity Stress Disorder
- The Six Stages of Healing
- De: Dennis C. Ortman PhD
- Narrado por: Paul Brion
- Duración: 9 h y 15 m
- Versión completa
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General4.5 out of 5 stars 183
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Narración:4.5 out of 5 stars 159
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Historia4.5 out of 5 stars 156
The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery, such as guided meditations and journaling.
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2 out of 5 stars
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Religious Slant Takes Away from Seriousness
- De Damon Devine en 07-16-20
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How Can I Forgive You?
- The Courage to Forgive, the Freedom Not To
- De: Janis A. Spring, Michael Spring
- Narrado por: Coleen Marlo
- Duración: 7 h y 33 m
- Versión completa
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General4.5 out of 5 stars 93
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Narración:4.5 out of 5 stars 79
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Historia4.5 out of 5 stars 79
Until now, we have been taught that forgiveness is good for us and that good people forgive. Dr. Spring, a gifted therapist and the award-winning author of After the Affair, proposes a radical, life-affirming alternative that lets us overcome the corrosive effects of hate and get on with our lives - without forgiving. She also offers a powerful and unconventional model for genuine forgiveness - one that asks as much of the offender as it does of us.
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3 out of 5 stars
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I'm a Christian
- De jelady en 06-14-19
De: Janis A. Spring, y otros
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The Undervalued Self
- De: Elaine N. Aron
- Narrado por: Marguerite Gavin
- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 152
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Narración:4.5 out of 5 stars 112
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Historia4.5 out of 5 stars 111
Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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5 out of 5 stars
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Life Changing!
- De Dawn Mitchell en 09-20-15
De: Elaine N. Aron
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The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- De: Brad M. Reedy Ph.D.
- Narrado por: Tom Parks
- Duración: 8 h y 20 m
- Versión completa
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General5 out of 5 stars 199
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Narración:5 out of 5 stars 167
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Historia5 out of 5 stars 167
When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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5 out of 5 stars
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Loved it! Will read over again and again!
- De wooplicity en 06-21-15
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How to Get What You Want and Want What You Have
- De: John Gray
- Narrado por: John Gray
- Duración: 9 h y 55 m
- Versión completa
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General4.5 out of 5 stars 56
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 41
Here's the audiobook to help you get what you want, and be happy with what you have. John Gray, the man responsible for helping millions of people improve their relationships in his bestselling Mars and Venus books, has written the essential guide to personal success.
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1 out of 5 stars
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Didn't Get What I Wanted
- De Cassi en 12-07-06
De: John Gray
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- De: Philip Goldberg, Mark Goulston MD
- Narrado por: Mark Goulston
- Duración: 4 h y 49 m
- Versión completa
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General4.5 out of 5 stars 771
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Narración:4.5 out of 5 stars 663
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Historia4.5 out of 5 stars 652
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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2 out of 5 stars
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Nothing new
- De MsJulyswimwear en 07-25-20
De: Philip Goldberg, y otros
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
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General5 out of 5 stars 23
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Narración:4.5 out of 5 stars 19
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Historia5 out of 5 stars 18
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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5 out of 5 stars
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the world needs more of this.
- De Amber Jessop en 11-25-17
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Too Soon Old, Too Late Smart
- 30 True Things You Need to Know Now
- De: Gordon Livingston
- Narrado por: James Jenner
- Duración: 4 h y 35 m
- Versión completa
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General4 out of 5 stars 518
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Narración:4.5 out of 5 stars 293
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Historia4.5 out of 5 stars 295
Full of things we may know but have not articulated to ourselves, Too Soon Old, Too Late Smart is a gentle and generous alternative to the trial-and-error learning that makes wisdom such an expensive commodity. For everyone who feels a sense of urgency that the clock ticks and still we aren't the person we'd like to be, it offers solace, guidance, and hope.
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4 out of 5 stars
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This guy is a straight shooter
- De Julia en 11-13-05
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- De: Allen Berger PhD
- Narrado por: Matthew Boston
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 31
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Narración:4.5 out of 5 stars 24
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Historia4.5 out of 5 stars 24
Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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5 out of 5 stars
-
Rich exploration and application of ES principles
- De rdkemper en 08-12-23
De: Allen Berger PhD
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
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General4.5 out of 5 stars 136
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Narración:4.5 out of 5 stars 106
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Historia4.5 out of 5 stars 106
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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5 out of 5 stars
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Life changing
- De Anonymous User en 04-14-22
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The New Codependency
- Help and Guidance for Today's Generation
- De: Melody Beattie
- Narrado por: Lorna Raver
- Duración: 10 h y 19 m
- Versión completa
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General4.5 out of 5 stars 640
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Narración:4.5 out of 5 stars 505
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Historia4.5 out of 5 stars 503
In Codependent No More, Melody Beattie introduced the world to the term codependency. In The New Codependency, she clears up misconceptions, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness.
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3 out of 5 stars
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Please offer with different narrator
- De Janie en 11-12-09
De: Melody Beattie
Las personas que vieron esto también vieron...
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Progressing Through Grief
- Guided Exercises to Understand Your Emotions and Recover from Loss
- De: Stephanie Jose LMHC LCAT, Cecile Reve LMHC
- Narrado por: Ann Richardson
- Duración: 2 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 188
-
Narración:4.5 out of 5 stars 166
-
Historia4.5 out of 5 stars 164
Grieving is a highly personal experience and reactions differ from person to person. Feelings of loss are arguably the most unique, confusing feelings with which to cope. Therapist and grief expert, Stephanie Jose, understands this. She created Progressing Through Grief as an interactive resource to gently meet you wherever you are today, as you move through your grief and toward healing.
-
5 out of 5 stars
-
phenomenal book, truly helpful
- De DnTA en 06-09-21
De: Stephanie Jose LMHC LCAT, y otros
-
I Wasn't Ready to Say Goodbye
- Surviving, Coping, and Healing After the Sudden Death of a Loved One
- De: Brook Noel, Pamela D. Blair Ph.D.
- Narrado por: Ellen Archer
- Duración: 9 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 252
-
Narración:4.5 out of 5 stars 209
-
Historia4.5 out of 5 stars 209
Tapping their personal histories and drawing on numerous interviews, authors Brook Noel and Pamela D. Blair, Ph.D., explore unexpected death and its role in the cycle of life. I Wasn't Ready to Say Goodbye provides survivors with a rock-steady anchor from which to weather the storm of pain and begin to rebuild their lives.
-
5 out of 5 stars
-
Best Grief Book yet
- De Paul F. en 08-02-14
De: Brook Noel, y otros
-
Things I Wish I Knew Before My Mom Died
- Coping with Loss Every Day
- De: Ty Alexander, Tia Williams - foreward
- Narrado por: Janina Edwards, Myra Lucretia Taylor
- Duración: 3 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 814
-
Narración:4.5 out of 5 stars 722
-
Historia4.5 out of 5 stars 726
For top blogger, Ty Alexander, the grieving process is one that she lives with day-to-day. Learning from the pain of losing her mother, Alexander connects with her listeners on a deeply emotional level in this debut audiobook. From grief counseling to sharing insightful true stories, Alexander offers comfort, reassurance, and hope in the face of sorrow. The pain of loss is universal; yet, we all grieve differently.
-
5 out of 5 stars
-
Helps to know there's someone who understands...
- De Denise Rash en 05-31-18
De: Ty Alexander, y otros
-
The Art of Letting Go
- De: Rania Naim, Skyla Child, Marisa Bagnato, y otros
- Narrado por: Tanya Eby
- Duración: 1 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 176
-
Narración:4 out of 5 stars 146
-
Historia4 out of 5 stars 145
We often struggle to let some people go, especially when they made that decision. We question the universe, we question ourselves, and we question everyone around us but we never truly get our answers. Letting someone go takes time, patience, and commitment to actively stop ourselves from relapsing and thinking about that person again. The Art of Letting Go helps you understand why, how, and when you should let someone go so you can move on and never look back.
-
3 out of 5 stars
-
Robotic voice-painful
- De Jessica Heizman en 01-14-21
De: Rania Naim, y otros
-
Smoke Gets in Your Eyes
- And Other Lessons from the Crematory
- De: Caitlin Doughty
- Narrado por: Caitlin Doughty
- Duración: 7 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 8,687
-
Narración:4.5 out of 5 stars 7,834
-
Historia4.5 out of 5 stars 7,798
Most people want to avoid thinking about death, but Caitlin Doughty - a 20-something with a degree in medieval history and a flair for the macabre - took a job at a crematory, turning morbid curiosity into her life’s work. With an original voice that combines fearless curiosity and mordant wit, Caitlin tells an unusual coming-of-age story full of bizarre encounters, gallows humor, and vivid characters (both living and very dead).
-
5 out of 5 stars
-
Loved it So Much I Bought it After Reading it Free
- De J. Mattox en 05-17-17
De: Caitlin Doughty
-
This Is Me Letting You Go
- De: Heidi Priebe
- Narrado por: Devon Sorvari
- Duración: 2 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 1,409
-
Narración:4.5 out of 5 stars 1,177
-
Historia4.5 out of 5 stars 1,169
Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.
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1 out of 5 stars
-
Not for me
- De VMar en 06-16-19
De: Heidi Priebe
-
Progressing Through Grief
- Guided Exercises to Understand Your Emotions and Recover from Loss
- De: Stephanie Jose LMHC LCAT, Cecile Reve LMHC
- Narrado por: Ann Richardson
- Duración: 2 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 188
-
Narración:4.5 out of 5 stars 166
-
Historia4.5 out of 5 stars 164
Grieving is a highly personal experience and reactions differ from person to person. Feelings of loss are arguably the most unique, confusing feelings with which to cope. Therapist and grief expert, Stephanie Jose, understands this. She created Progressing Through Grief as an interactive resource to gently meet you wherever you are today, as you move through your grief and toward healing.
-
5 out of 5 stars
-
phenomenal book, truly helpful
- De DnTA en 06-09-21
De: Stephanie Jose LMHC LCAT, y otros
-
I Wasn't Ready to Say Goodbye
- Surviving, Coping, and Healing After the Sudden Death of a Loved One
- De: Brook Noel, Pamela D. Blair Ph.D.
- Narrado por: Ellen Archer
- Duración: 9 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 252
-
Narración:4.5 out of 5 stars 209
-
Historia4.5 out of 5 stars 209
Tapping their personal histories and drawing on numerous interviews, authors Brook Noel and Pamela D. Blair, Ph.D., explore unexpected death and its role in the cycle of life. I Wasn't Ready to Say Goodbye provides survivors with a rock-steady anchor from which to weather the storm of pain and begin to rebuild their lives.
-
5 out of 5 stars
-
Best Grief Book yet
- De Paul F. en 08-02-14
De: Brook Noel, y otros
-
Things I Wish I Knew Before My Mom Died
- Coping with Loss Every Day
- De: Ty Alexander, Tia Williams - foreward
- Narrado por: Janina Edwards, Myra Lucretia Taylor
- Duración: 3 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 814
-
Narración:4.5 out of 5 stars 722
-
Historia4.5 out of 5 stars 726
For top blogger, Ty Alexander, the grieving process is one that she lives with day-to-day. Learning from the pain of losing her mother, Alexander connects with her listeners on a deeply emotional level in this debut audiobook. From grief counseling to sharing insightful true stories, Alexander offers comfort, reassurance, and hope in the face of sorrow. The pain of loss is universal; yet, we all grieve differently.
-
5 out of 5 stars
-
Helps to know there's someone who understands...
- De Denise Rash en 05-31-18
De: Ty Alexander, y otros
-
The Art of Letting Go
- De: Rania Naim, Skyla Child, Marisa Bagnato, y otros
- Narrado por: Tanya Eby
- Duración: 1 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 176
-
Narración:4 out of 5 stars 146
-
Historia4 out of 5 stars 145
We often struggle to let some people go, especially when they made that decision. We question the universe, we question ourselves, and we question everyone around us but we never truly get our answers. Letting someone go takes time, patience, and commitment to actively stop ourselves from relapsing and thinking about that person again. The Art of Letting Go helps you understand why, how, and when you should let someone go so you can move on and never look back.
-
3 out of 5 stars
-
Robotic voice-painful
- De Jessica Heizman en 01-14-21
De: Rania Naim, y otros
-
Smoke Gets in Your Eyes
- And Other Lessons from the Crematory
- De: Caitlin Doughty
- Narrado por: Caitlin Doughty
- Duración: 7 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 8,687
-
Narración:4.5 out of 5 stars 7,834
-
Historia4.5 out of 5 stars 7,798
Most people want to avoid thinking about death, but Caitlin Doughty - a 20-something with a degree in medieval history and a flair for the macabre - took a job at a crematory, turning morbid curiosity into her life’s work. With an original voice that combines fearless curiosity and mordant wit, Caitlin tells an unusual coming-of-age story full of bizarre encounters, gallows humor, and vivid characters (both living and very dead).
-
5 out of 5 stars
-
Loved it So Much I Bought it After Reading it Free
- De J. Mattox en 05-17-17
De: Caitlin Doughty
-
This Is Me Letting You Go
- De: Heidi Priebe
- Narrado por: Devon Sorvari
- Duración: 2 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 1,409
-
Narración:4.5 out of 5 stars 1,177
-
Historia4.5 out of 5 stars 1,169
Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.
-
1 out of 5 stars
-
Not for me
- De VMar en 06-16-19
De: Heidi Priebe
Lo que los oyentes dicen sobre You Don't Have to Suffer
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Love to Shop!
- 04-11-21
Very helpful in healing from trauma.
The narrator has such a soothing voice. She gave many coping skills to heal from trauma. Must read!
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- peter
- 06-10-22
Very helpful and insightful
Judy Tatelbaum offers clear concise reasoning and concrete examples of how one’s mindset can either negatively or positively impact our present life experience. The narrator’s calm voice and delivery makes it very soothing to listen to.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Elena
- 04-22-21
Life changing
It completed my trauma in 6 hours. This book is amazing. A must read. Great narration too
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Corinne Radziejewski
- 03-25-21
Highly Recommend reading
i found this book helpful to my currant state of mind: cycles of feeling depressed, anxious and wondering what is my reason for living.
It has shades if the wisdom of Sadhguru and shadows Johann Haris "Lost Connections".
it is well written and very well narrated., very easy to listen to.
i will read again to be able to do some of the suggested exercises.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 04-19-22
This was life changing
This book gave me a new perspective as to how I perceive my life, my dreams and desires to why I fear certain things in my life. Thank you Judy.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Sj773
- 05-05-23
A Completely Different Way to Heal!
Different from so many other self-help books that basically encourage you to deep dive into the past, into your feelings, into pretty much all the stuff that triggers and re-traumatizes you. This book takes those past struggles and shows you that whatever they may be, you don't have to dig up and relive everything crappy to be able to get past it and live a happy, wonderful life!
If you're done with feeling sorry for yourself and you're done mourning what could have been or should have been or whatever and are ready to ACTUALLY MOVE ON, then this book can show you how.
But if you're still trapped in the thinking that the amount of your suffering somehow proves how much you loved a person, then this book will be much harder for you to hear, grasp and really accept. This book shows you that you can choose how you grieve and for how long and that you can (and should) live a happy life as soon as you've finished grieving. And yes, you CAN finish grieving.
Narrator was OK. Distracting pronunciations sometimes, but decent.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 10-03-21
Amazing Book!!!
I would re listen this book over and over again. The book presents an alternative to suffering and reveal ways in which we can choose not suffer. It is easy to fall in the normal routine of suffering after pain, lost or a break-up. The author allows for insight into the truth of what we truly feel and to not be ashamed or feel weak because we still care for those who hurt us. It motivates you to rise above and face your feelings without being re-victimized by those that have hurt you. It empowers you to choose your outcome.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Danielle Jones
- 01-24-23
Worth a listen during your healing journey
Grief is tough but she offers a different perspective on what exactly suffering means and does to us. Coming from someone who lost their mom In 2017. Grandparents 2019/2020/2021 and little sister in 2021 and then uncle who was more of father in 2022 … I will listen again.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- John Jones
- 05-13-23
Excellent
You don’t have to suffer is amazing eye-opener for me and my family and friends. Who am I recommended to read or listen to
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Julia
- 05-27-23
Thank you
Thank your for the wisdom of not having to suffer through life. The author doesn’t deny life hurts, but teaches you to know how to reframe your mindset about it, and trust that the pain is not temporary. Being childlike with wonderment was a good reminder thank you.
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