Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits ... Giving Up Any Food (Health & Fitness)

By: Nathalie Seaton, Body You Deserve

Narrated by: Kasey Logan, Melanie Peragalo

Length: 6 hrs and 39 mins

Publisher's summary

Are you seeking out a healthy way to help yourself overcome destructive eating habits?

This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process.

Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.

Can you really afford to miss out and such life-altering information?

Inside the first book, Mindful Eating, you will discover:

• How you can eat any food you want if you are a mindful eater (absolutely no foods are off-limits)
• How to Find Joy in Every Bite
• How to cope with your personal and emotional problems without overeating
• How to identify overeating triggers and how to deal with them
• How to eat Mindfully during holidays, special events, or when going out
• How to overcome binge eating, emotional eating, and other eating disorders in a healthy way
• How to deal with your cravings

Plus as a bonus to this incredible book, you'll also get the second book to help you to reverse destructive eating habits!

Inside the second book, Intuitive Eating, you'll discover:

• Surprising facts about why we eat the way we do that will blow your mind
• What scientists say about the psychology of eating intuitively
• The principles of intuitive eating that are guaranteed to bring you success
• Seven mistakes 99.7 percent of people make but you don't have to make
• How listening to your body is the number one way to lose weight
• The ultimate guide to avoiding any accompanying eating disorders

Isn't it time to rediscover the joy of eating and change your life for the better today?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Nathalie Seaton (P)2022 Nathalie Seaton

An Inspiring Road to Food Freedom

The holistic approach to binge eating is one of its biggest assets. It dives into the psychological and emotional components of disordered eating, assisting readers in understanding the underlying causes and triggers that contribute to overeating.

Break Free from Unhealthy Eating Patterns

This book is a powerful and comprehensive resource that provides a holistic approach to tackling the complex issue of binge eating and related disorders. With a focus on mindfulness and intuitive eating, this book bundle offers readers a dual perspective that goes beyond mere diet plans and quick fixes, aiming to foster a healthier relationship with food and oneself.

The first book, "Mindful Eating," dives deep into the practice of mindfulness and its application to eating habits. The author skillfully guides readers through techniques that encourage awareness of their thoughts, emotions, and physical sensations while eating. This mindful approach helps to break the cycle of unconscious eating and emotional triggers, ultimately aiding in building a more positive connection with food.

The second book, "Intuitive Eating," takes a further step by emphasizing the importance of tuning into one's body and internal cues. Rejecting restrictive diets and calorie counting, the book encourages readers to trust their body's signals of hunger and fullness. By promoting a more intuitive relationship with food, the author advocates for a sustainable and balanced approach to eating that fosters self-care and overall well-being.

Informative ways to break the cycle

This book is meant to shift the way you think about food from restrictive, guilt-ridden cycles to a more positive, fulfilling experience. The author goes over handling emotional issues without resorting to overeating. The tips on recognizing and stopping overeating triggers, especially during holidays, were really helpful. It also tackles overcoming binge eating and emotional eating. This audiobook gave me some great strategies to use.

Transformative Insights for Healing

This two-in-one audiobook bundle on mindful and intuitive eating is value-packed with a lot of very useful information for healing unhealthy eating habits. The mindful eating book offers valuable insights into triggers and healthier coping mechanisms, making it easier to savor meals without stress. Meanwhile, the intuitive eating book delves into the psychology of our eating habits, offering practical tips to break free from destructive patterns. The emphasis on listening to your body and finding joy in eating is enlightening. If you're looking to overcome binge eating and emotional eating, this bundle provides essential tools for a healthier relationship with food.

What an eye opener!

These books have opened my eyes to my binge eating disorder. I wasn't 100% sure I had this problem until I listened to this book. I now have the knowledge on where to start to heal my body!

Mindful and intuitive eating

Looking for a refresh on your eating habits? This two-in-one audiobook offers advice on embracing mindful and intuitive eating. Say goodbye to the guilt of calorie counting and restrictive diets and hello to finding joy in every bite. Learn to navigate emotional eating, identify triggers, and enjoy food in any setting. The bonus book dives deeper, debunking myths and laying out easy-to-follow principles for listening to your body’s cues. Perfect for anyone ready to transform their relationship with food without feeling overwhelmed. The narrator's voice is soothing and makes this feel like a conversation with a wise friend.

Put A Stop To Unhealthy Habits

This two-in-one book offers a changing of perspective to overcoming destructive eating habits. It encourages readers to enjoy any food while fostering a healthier relationship with eating. It teaches coping mechanisms for emotional eating and strategies for mindful eating during various occasions. "Intuitive Eating" reveals the psychology behind eating habits, emphasizing the importance of listening to your body. What I like most is the holistic approach that addresses not just the physical aspect of eating but also the emotional and psychological aspects. Make the change you want in your life with this audiobook and be who you truly can be.

Break free

"Overcoming Binge Eating 2-in-1 Value Bundle" is a lifesaver for anyone who's struggled with emotional eating or overeating. This bundle isn't just about telling you to eat less; it's about understanding the 'why' behind your eating habits and fundamentally changing your relationship with food. The combination of mindful and intuitive eating principles offers a dual approach that feels both comprehensive and deeply personal. The book dives into the psychological triggers that lead to binge eating and provides practical tools to help you respond to your body's cues without guilt or restriction. It’s enlightening to learn how to enjoy your food, respect your body, and stop the cycle of binge and restrict. Highly recommend it to anyone ready to set themselves free from the chains of unhealthy eating behaviors!

Easy to listen to and implement

Do you ever get tired of worrying about calories and what you eat? I totally understand that feeling. These informative and useful books suggest listening to your body and trusting your intuition instead. It's all about taking an intuitive approach to eating. I found it to be really empowering and helpful, especially for those struggling with food or weight issues. I highly recommend giving it a read!

Healthy Habits, Happy Kids: A Dad's Eating Guide

Nathalie Seaton's "Overcoming Binge Eating 2-in-1 Value Bundle" is a beacon of hope for those struggling with overeating and emotional eating disorders. The main themes revolve around mindfulness and intuitive eating, promoting a healthy relationship with food. My favorite part is the emphasis on self-compassion and breaking free from harmful food habits. this book is a must-read for parents, especially dads, seeking to model healthy eating behaviors and promote positive body image for their children.