Overcoming Anxiety Disorders

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    • A Practical Guide to Understanding and Overcoming Anxiety Disorder
    • By: Joshua Fletcher
    • Narrated by: Joshua Fletcher
    • Length: 2 hrs and 56 mins
    • Release date: 11-14-19
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....

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    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Rob Willson, David Veale
    • Narrated by: Stephen Perring
    • Length: 6 hrs and 22 mins
    • Release date: 10-27-22
    • Language: English
    • 4 out of 5 stars 1 rating
    • Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....

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    • Build Your Social Confidence, Increase Happiness, Master Your Fears and Manage Panick Attacks
    • By: Perry Williams
    • Narrated by: Kevin Harding
    • Length: 3 hrs and 5 mins
    • Release date: 12-23-19
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do....

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  • Regular price: $42.95 or 1 credit

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    • How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner
    • By: Carolyn Daitch PhD, Lissah Lorberbaum MA
    • Narrated by: Nicole Poole
    • Length: 5 hrs and 17 mins
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship....

    Regular price: $13.75 or 1 credit

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  • Regular price: $10.31 or 1 credit

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    • 2nd Edition
    • By: Charles H. Elliot PhD, Laura L. Smith PhD
    • Narrated by: Daniel Henning
    • Length: 13 hrs and 45 mins
    • Release date: 08-27-19
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support....

    Regular price: $21.49 or 1 credit

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    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Helen Kennerley
    • Narrated by: Ali Vowles
    • Length: 10 hrs and 9 mins
    • Release date: 12-19-19
    • Language: English
    • Not rated yet
    • Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....

    Regular price: $21.80 or 1 credit

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    • A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind
    • By: Kirk Teachout
    • Narrated by: Mike Lenz
    • Series: The Personal Transformation Series, Book 4
    • Length: 3 hrs and 28 mins
    • Release date: 08-02-23
    • Language: English
    • 5 out of 5 stars 26 ratings
    • Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything....

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    • The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
    • By: Kirk Teachout
    • Narrated by: Mike Lenz
    • Series: The Personal Transformation Series, Book 2
    • Length: 3 hrs and 23 mins
    • Release date: 07-05-23
    • Language: English
    • 5 out of 5 stars 38 ratings
    • It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely....

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    • Understanding and Overcoming the Body's Fear Response
    • By: Ellen Vora
    • Narrated by: Eileen Stevens
    • Length: 8 hrs and 7 mins
    • Release date: 03-15-22
    • Language: English
    • 4.5 out of 5 stars 198 ratings
    • From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it....

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    • Overcoming Doubt in the Storm of Anxiety
    • By: Mitzi VanCleve
    • Narrated by: Virtual Voice
    • Length: 9 hrs and 8 mins
    • Release date: 02-16-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Strivings Within takes the reader through the personal journey of the author as she shares her transparent account of her struggle with Anxiety ...

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    • Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
    • By: S.S Mirren
    • Narrated by: Shelby Parks
    • Length: 3 hrs and 10 mins
    • Release date: 01-24-24
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Most of the mainstream advice on fear and anxiety fails to produce long-term results....

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    • Couples Communication Guide: Restore Your Love Life by Overcoming Jealousy, Negative Thinking, Mistrust, and Conflict
    • By: Kara Lawrence
    • Narrated by: Ashton Haugen
    • Length: 6 hrs and 54 mins
    • Release date: 07-29-24
    • Language: English
    • 5 out of 5 stars 30 ratings
    • Betrayal trauma hurts, whether it has been inflicted on you by a parent, a friend, or a romantic partner. This, however, doesn’t mean you’ll never get over it or that you’ll never discover real love.

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