Old Plan

Feeling Less Energetic, Losing Muscle Strength, or Struggling to Stay Active? As we age, metabolism slows, muscle mass declines, and nutritional needs shift. But here’s the good news: you can stay strong, vibrant, and full of energy—simply by fueling your body with a high-protein vegan diet! "High-Protein Vegan Diet Cookbook for Seniors" is your ultimate guide to nourishing yourself with 100% plant-based ingredients while keeping meals simple, delicious, and packed with essential nutrients. What You’ll Find Inside: 120 high-protein vegan recipes: Easy, tasty, and nutrient-rich meals ...

There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited-Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. Her sleep plan has been tested - and it has never failed.

Are you a man over 50 stuck with a stubborn gut that won’t budge—no matter how many diets or treadmill sessions you’ve tried? You’re not broken. You’re out of rhythm. And you can get back in. This book is your invitation to reclaim metabolic strength and shed visceral fat through real-food nutrition, effective movement, smart meal timing, deep rest, and stress mastery. No gimmicks. No prescriptions. Just proven, purpose‑driven strategies rooted in science and designed for midlife men who want to feel like themselves again. Inside, you’ll discover: • The hidden danger of ...

Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, and dieting By the first day of February, 80% of them are brokenYou may relate to these stats. And that is why you are reading this now! Why do you find it hard to sustain your exercise regime? What is the main reason why you continue to exercise without results? How can you integrate your exercise regimen with your busy daily routine? Every day, millions of Google searches around these questions are thrown up and 10 times as many answers are ...

One of the biggest hurdles people over 50 have to overcome is the mindset about their age. There’s an old cliché of “age ain’t nothin’ but a number.” But as we all know, getting older does have certain obstacles such as dwindling health, limited income, and the end of long-time careers followed by “now what in the heck do I do?"

While the world appears to be in dire straits, the book of Daniel paints a vivid picture of the many ways God guides our lives and world events, providing us with great reason to hope.

Family meant everything to Ayden Stratton. It always had even when he didn’t always allow it to show. Because of that, he understood the fury in Tobias Blaise’s eyes when they learned that his sister was their hometown's most recent crime victim...dragged out the backdoor of her restaurant despite every effort to stop her from being kidnapped. Fury didn’t begin to describe what he saw in his brother’s face. Cassidy Blaise might be Tobias’s sister, but she was Benjamin’s entire world. This Stratton Family saga will have you wondering what could possibly happen next. Keep some ...

✨ (3) AMAZING BONUSES INCLUDED WITH PURCHASE - DOWNLOAD THEM TODAY! ✨ ⭐ Unleash Her Inner Magic with These Inspiring Stories! ⭐ Looking for the perfect way to inspire leadership, boost self-confidence, and fuel creativity in your brilliant girl? Want stories that will empower her while keeping her captivated with magic and adventure? This 7-day reading plan is exactly what you need! With seven magical stories, your girl will dive into a world of wonder where courage, resilience, and leadership come to life. Each day, she’ll meet girls who overcome challenges, solve problems, and ...

Secure a stress-free retirement without sacrificing your current lifestyle. What if you could enjoy your golden years with complete financial peace of mind? This straightforward guide breaks down retirement strategies into manageable, actionable steps anyone can follow.

New York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don’t have to gain weight as you age...

Are you worried about leaving behind confusion, conflict, or costly mistakes for your loved ones? You’re not alone - and you don’t need a law degree or expensive attorney to create peace of mind. This clear, compassionate, and practical guide walks you through every step of estate planning, empowering you to protect your family, preserve your assets, and ensure your wishes are honored. Inside This Step-by-Step Guide, You’ll Discover: The Essentials of Modern Estate Planning – Understand how wills, trusts, and living directives work together to protect your legacy. Wills vs. Trusts...

Aging gracefully begins with what’s on your plate. The right foods can renew your energy, sharpen your mind, and strengthen your body—one delicious meal at a time. The Mediterranean Diet Cookbook for Seniors is your complete guide to living better, not just longer, through the proven power of the Mediterranean lifestyle. Designed for seniors who want easy, affordable, and flavorful meals that support heart health, joint mobility, mental clarity, and lifelong vitality, this cookbook turns healthy eating into pure enjoyment. Inside this cookbook, you’ll discover: 100+ Mediterranean ...

Everything you need to know to plan for your own safe, financially secure, healthy, and happy old age For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not...

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature...

Joseph: A Story of Faith and Forgiveness is a compelling retelling of the biblical account of Joseph, presented in a warm, reflective, and accessible narrative that highlights God’s sovereign plan, the cost of jealousy, and the redemptive power of forgiveness. The book follows Joseph from his early years as a favored son and gifted dreamer through betrayal, suffering, and eventual restoration, revealing how faith sustained him through life’s darkest moments. Joseph’s journey begins in his father Jacob’s household, where favoritism and prophetic dreams spark intense sibling rivalry. ...

Reignite: What Every Man Over 55 Must Know for a Better, Bolder Life is not just a book—it's a wake-up call. A bold declaration that life after 55 is not about slowing down, but about awakening to a deeper, richer, more powerful version of yourself. This is your invitation to understand your changing body, your evolving mind, and to claim a future that's not diminished, but reignited with clarity, strength, and renewed passion. In this transformative guide, you will uncover the hidden truths behind male vitality, hormone shifts, and circulatory changes that affect performance after ...

acclaimed book The Gift of Caring, winner of the 2016 National Christopher Award. This new book blends frontline science with inspirational stories and insights from wise elders for aging with health, joy, and purpose. The book explains how our bodies and brains age, defining what can be expected with aging and what is unusual. It demonstrates ways we can significantly increase our chances for a positive aging experience into our eighties, nineties, and hundreds.

Keto Diet for Women Over 70 is the ultimate beginner-friendly guide, designed specifically for the unique needs of women in their golden years. This simple, flexible plan makes it easy to tap into the powerful benefits of keto: better energy, improved brain function, natural weight loss, and renewed vitality — without complicated rules or giving up the foods you love. Inside, You’ll Discover: Why the keto diet works differently (and better) for women over 70 — and how to start safely A complete, easy-to-follow list of keto-approved foods to make shopping simple 365 days of delicious, ...

What if just a few minutes a day could draw you deeper into God’s Word—and transform the way you see His story and your own? Continue your journey through God’s Word with Bible Chat 3-Year Chronological Daily Devotional: Year Two—the next step in a thoughtfully designed devotional series that began with Year One. Whether you're building on what you've already begun or joining the series for the first time, Year Two offers a daily path into Scripture that’s both manageable and meaningful. This volume leads you through some of the Bible’s most soul-stirring and thought-provoking ...

Jurassic World meets Dawn of the Planet of the Apes in this epic new middle grade series full of heart-pounding action and breathtaking chills! ""Amazing adventures!"" raves Brightly.com as they recommend Edge of Extinction as a Holiday Gift for Tween Readers. One hundred and fifty years ago...