No Home Training

Identical twins Kenya and London return in the highly addictive Essence best-selling Say U Promise series, and now things have gone from bad to worse for the tragically troubled sisters. They are caught in the middle of a deadly drug war that was started by one of them, and the streets run red as lives are drastically changed forever. With an illegitimate baby on the way and a price on her head, one twin fights to avoid the dangers of the game she despises, while facing the vindictive wrath of her sister for what is deemed to be the ultimate betrayal.

The murder of jazz musician and social activist Markus Peña doesn’t come as a surprise to his estranged sisters. Melinda and Emily Peña know their controversial brother had enemies. After all, even they hadn’t spoken to Markus since their mother’s funeral two years ago. Who killed Markus? Was it someone trying to keep his latest protest song from publication? Was it the powerful and secretive uncle of his ex-girlfriend Rebecca? Or was it one of the other women Markus had callously abandoned?

This collection of filthy taboo stories gives new meaning to the family reunion, as young men look to their older mentors to explore their most lurid and forbidden desires.

Transform Your Body at Home — No Gym Required BONUS: 90-Day Video Training System Included If you’re tired of starting workout programs and never sticking with them… this book was built for you. Most fitness plans fail because they’re confusing, unrealistic, and impossible to follow consistently. You start motivated, miss a few workouts, lose momentum, and end up right back where you started. Calisthenics Workout Plan: 90-Day Challenge gives you a complete step-by-step bodyweight training system designed to help you build strength, burn fat, improve mobility, increase endurance, and...

Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness and by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep squats. The first four weeks you’ll develop your squat foundation. Not a day will go by without you knocking out reps but don’t let that scare you. The workouts are strategically designed to be done every day without killing you. The next eight weeks you’ll focus building on top of your foundation to reach 200 consecutive squats and beyond.

Build strength at home with one pair of dumbbells, a small amount of floor space and three clear weekly workouts. Dumbbell Strength at Home is a practical, no-fluff training guide for beginners, returning exercisers and anyone who wants a simple strength plan without a bench, gym membership or complicated equipment. Instead of giving you a large exercise library and leaving you to build your own routine, this book takes you straight into a complete three-day plan. Day 1 focuses on the upper body. Day 2 focuses on the lower body. Day 3 combines both in a mixed full-body workout. Each session...

You have been told that getting weaker is simply what happens after 60. You have been given generic advice — "stay active," "eat well," "take it easy" — that explains nothing and changes nothing. And somewhere in the back of your mind, you have been wondering whether there is something real you could actually do. There is. And Defying the Decline: The Science of Building Muscle After 60 — No Gym Required will show you exactly what it is. This is not an anti-aging book. It is a pro-strength book — a comprehensive, evidence-based guide to sarcopenia prevention and muscle maintenance ...

Your living room just became your secret weapon. While other golfers wait for range time, you're building skills that actually lower scores. No net. No fancy equipment. Just 15 minutes a day with household items you already own. This isn't another book of theory. It's a proven system of drills that develop the three skills tour pros train religiously: center-face contact, clubface awareness, and distance control. The skills that separate consistent ball-strikers from golfers who spray it and pray it.What's Inside: The Two-Coin Contact Drill that eliminates sway and forces pure strikes—...

Reclaim your strength. Restore your confidence. Redefine what’s possible after 50. If you’re tired of looking in the mirror and seeing your arms soften, your strength fade, or your energy dip—this book is for you. Building Muscle After 50 is a no-nonsense guide for men who are ready to take back control of their body without setting foot in a gym. Getting older doesn’t mean getting weaker. In fact, the right strategy can help you build muscle, boost testosterone naturally, improve posture, reduce joint pain, and even sharpen your mind. This book was written specifically for men who ...

101 30-Minute HIIT Workouts is your go-to guide for high-intensity training that delivers real results without long gym sessions or complicated programs. Whether you’re training at home or in the gym, these workouts are designed to help you burn fat, build strength, and improve conditioning using efficient, no-nonsense HIIT sessions. Inside this book, you’ll find 101 completely unique 30-minute HIIT workouts that combine strength training and cardio to keep your body challenged and your progress moving forward. Each workout includes multiple circuits, varied work-to-rest intervals, and ...

Your journey begins now. These workouts were designed to make you sweat and push you to your limits. Some of the most common excuses we hear from people who want to live a healthier life is that they don’t have enough time, they don’t have enough equipment, and/or they can’t afford a gym membership or Coaching. With these 101 workouts, those excuses are irrelevant. All these workouts are designed to be done in 30 minutes or less, you don’t need any equipment, and we priced this book fairly so it can be affordably for everyone. How you approach these workouts is entirely up to you. ...

That stumble on the curb last week? The death-grip on the stair rail? The shuffle you've started doing without realizing it? Your balance is trying to tell you something. Most men over 50 notice their stability isn't what it used to be. But here's what physical therapists know that most balance programs miss: weakness isn't your problem. The connection between your joints and your brain is. This isn't another floor exercise book. Every drill starts at your kitchen counter and builds from there—because that's where real balance training belongs. What Makes This Different: Standing-only ...

Transform your body anywhere — using nothing but your own weight. In Shred with Calisthenics, fitness author J. Louis Faison II delivers a structured 12-week training system that builds lean muscle, burns fat, and reshapes your body through precise, high-intensity bodyweight training. This isn’t a random circuit book — it’s a complete, science-based fat loss and muscle definition system. Divided into three strategic phases, The Shred uses progressive calisthenics, metabolic conditioning, and disciplined nutrition to create results that last. Inside, you’ll discover: A 12-week, 3-...

Build stronger abs and a more stable core at home using nothing more than your own body and a small amount of floor space. Ab Strength at Home is a practical, no-fluff training guide for beginners, returning exercisers and anyone who wants a simple core-strength plan without weights, machines or complicated equipment. Instead of giving you a long list of random ab exercises and leaving you to create your own routine, this book takes you straight into a complete three-day plan. Day 1 focuses on upper abs and core control. Day 2 focuses on lower abs and stability. Day 3 combines both in a ...

Transform your body and push your limits with 101 full-length cardio workouts you can do anytime, anywhere. 101 60-Minute Cardio Workouts is your ultimate guide to building strength, endurance, and athletic performance—no gym required. Each one-hour workout is uniquely designed to challenge your body, sharpen your mind, and deliver serious results. Whether you want to torch calories, improve heart health, or boost your conditioning, this book gives you everything you need to train like an athlete at home. Inside you’ll find: ✅ 101 completely unique one-hour cardio sessions featuring ...

You don’t need a gym membership, a personal trainer, or fancy equipment to get fit after 50. What you need is a plan that works with your body—not against it. This powerful guide gives men over 50 the step-by-step blueprint to build real strength, lose stubborn fat, and regain energy from the comfort of home. Designed specifically for the challenges and goals of men in midlife and beyond, this book helps you train smarter, recover faster, and feel better—all while staying safe and injury-free. Whether you’re starting fresh or picking things back up after a long break, this book ...

With 101 No Equipment 45-Minute Workouts, you can build strength, burn fat, and improve endurance using nothing but your body and a little space at home. This book delivers 101 completely unique bodyweight workouts, each designed to take about 45 minutes and keep your training fresh. You will rotate through strength training, HIIT, Tabata, EMOM, supersets, circuits, athletic conditioning, balance work, and more. The variety keeps boredom out and consistency high, so you can stay committed and keep making progress. Every workout includes a 5-minute warm-up with multiple movements performed ...

Get ready for a transformative 12 weeks of...building muscle, grit, and mental toughness...by going gangbusters on one killer exercise. In the next 12 weeks, you will breathe, eat, and sleep push-ups as you work your way through this two-in-one audiobook package.

I don’t believe in quick and easy solutions I believe in results. I believe in burning 1000 calories an hour. I believe in improving my hand eye coordination. I believe in improving my focus. I believe in strengthening my core. I believe in strengthening my ankles and caves. Just ah few brags about the Jump Rope a time tested tool used by most athletes. The best part is I’m here to teach you how to Jump Rope without the rope! That’s right people you can get the same killer workout without all the tangled legs and whip marks with The Jump Rope Diet.

No gym. No equipment. No excuses. Just 101 of the hardest, smartest, and most effective advanced bodyweight workouts ever created. Designed for serious athletes and seasoned fitness enthusiasts, 101 Advanced Body Weight Workouts helps you build muscle, burn fat, and boost athletic performance anywhere — at home, in the park, or on the go. Each workout is unique, powerful, and built around proven training methods like: ✅ HIIT & Tabata — for maximum fat burn and endurance ✅ EMOM & Superset Training — for strength and precision under fatigue ✅ Plyometrics & Calisthenics — for ...