No Home Training

Identical twins Kenya and London return in the highly addictive Essence best-selling Say U Promise series, and now things have gone from bad to worse for the tragically troubled sisters. They are caught in the middle of a deadly drug war that was started by one of them, and the streets run red as lives are drastically changed forever. With an illegitimate baby on the way and a price on her head, one twin fights to avoid the dangers of the game she despises, while facing the vindictive wrath of her sister for what is deemed to be the ultimate betrayal.

Your living room just became your secret weapon. While other golfers wait for range time, you're building skills that actually lower scores. No net. No fancy equipment. Just 15 minutes a day with household items you already own. This isn't another book of theory. It's a proven system of drills that develop the three skills tour pros train religiously: center-face contact, clubface awareness, and distance control. The skills that separate consistent ball-strikers from golfers who spray it and pray it.What's Inside: The Two-Coin Contact Drill that eliminates sway and forces pure strikes—...

This collection of filthy taboo stories gives new meaning to the family reunion, as young men look to their older mentors to explore their most lurid and forbidden desires.

A seventeen-year-old killer named Hope is haunted by the love of his dead mama and the loyalty he has to his older dead brother. Hope is plagued by thoughts of how his brother covered him from being shot in the head. His loyalty is now to his granny whose inevitable fate is being watched by the local police and the Feds. Hope was born in the streets and gambling, selling drugs is how he eats. This young boy has had it hard and that’s how this story is going to give it to you.

Get ready for a transformative 12 weeks of...building muscle, grit, and mental toughness...by going gangbusters on one killer exercise. In the next 12 weeks, you will breathe, eat, and sleep push-ups as you work your way through this two-in-one audiobook package.

You don’t need a gym membership, a personal trainer, or fancy equipment to get fit after 50. What you need is a plan that works with your body—not against it. This powerful guide gives men over 50 the step-by-step blueprint to build real strength, lose stubborn fat, and regain energy from the comfort of home. Designed specifically for the challenges and goals of men in midlife and beyond, this book helps you train smarter, recover faster, and feel better—all while staying safe and injury-free. Whether you’re starting fresh or picking things back up after a long break, this book ...

A Step-by-Step Bodyweight Workout Program to Build Strength at Home — No Gym, No Equipment, No Experience Required. BONUS TRAINING TOOLKIT INCLUDED You don't need to be "fit". You just need a starting point. Most “beginner” workout programs move too fast, assume baseline strength and leave people feeling behind. Calisthenics for Beginners is different. This book gives you a clear, structured system designed specifically for true beginners - people starting from low strength, low confidence or long breaks from exercise. Inside This Beginner-Friendly Guide You’ll Discover: Build ...

Your journey begins now. These workouts were designed to make you sweat and push you to your limits. Some of the most common excuses we hear from people who want to live a healthier life is that they don’t have enough time, they don’t have enough equipment, and/or they can’t afford a gym membership or Coaching. With these 101 workouts, those excuses are irrelevant. All these workouts are designed to be done in 30 minutes or less, you don’t need any equipment, and we priced this book fairly so it can be affordably for everyone. How you approach these workouts is entirely up to you. ...

Transform your body and push your limits with 101 full-length cardio workouts you can do anytime, anywhere. 101 60-Minute Cardio Workouts is your ultimate guide to building strength, endurance, and athletic performance—no gym required. Each one-hour workout is uniquely designed to challenge your body, sharpen your mind, and deliver serious results. Whether you want to torch calories, improve heart health, or boost your conditioning, this book gives you everything you need to train like an athlete at home. Inside you’ll find: ✅ 101 completely unique one-hour cardio sessions featuring ...

Start your fitness journey with 101 beginner-friendly workouts designed for real life. Whether you want to get stronger, feel better, build consistency, or just find simple routines you can squeeze into a busy schedule, this book gives you everything you need to start and stay motivated. Each workout takes 10 to 30 minutes and includes: • A quick warm up to prepare your body • Beginner-friendly strength, cardio, and core movements • Easy variations to keep workouts fresh • A short finisher to boost confidence and end strong No equipment is required, and every workout can be done at ...

Start strong with 101 Beginner 20 Minute Workouts, a simple and effective fitness guide designed for anyone new to exercise or returning after time away. These fast, approachable workouts help you build strength, increase mobility, and improve overall conditioning without long sessions or complicated equipment. Each workout includes a 2 to 3 minute warm up, beginner friendly circuits, and a short finisher to boost endurance and confidence over time. You’ll rotate through strength work, HIIT, Tabata, EMOM, balance training, mobility drills, core development, and functional movement ...

101 Beginner HIIT Workouts: Build Strength, Burn Fat, and Boost Endurance — No Equipment Required! Start your fitness journey the right way with 101 completely unique beginner HIIT workouts designed to help you gain strength, improve cardio, and stay consistent — all from home. Each workout is fast, fun, and effective — lasting just 10 to 30 minutes — making it perfect for busy people who want real results without long, complicated routines. Inside, you’ll find: No-equipment HIIT routines you can do anywhere — home, outdoors, or on the go. 101 unique workouts for total-body ...

Your ultimate 45-minute body transformation starts here. Whether you’re at home, outdoors, or on the road, 101 45-Minute HIIT Workouts delivers a full year’s worth of high-intensity sessions designed to push your limits, challenge your endurance, and sculpt your body — one workout at a time. Each workout is completely unique and requires no equipment (though dumbbells or a kettlebell can be added for an extra challenge). You’ll find a mix of explosive cardio, functional strength, balance work, and endurance circuits — all designed to keep your metabolism revved for hours. Inside ...

Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness and by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep squats. The first four weeks you’ll develop your squat foundation. Not a day will go by without you knocking out reps but don’t let that scare you. The workouts are strategically designed to be done every day without killing you. The next eight weeks you’ll focus building on top of your foundation to reach 200 consecutive squats and beyond.

101 No Equipment 5-Minute Workouts is designed for anyone who wants to stay active, build strength, and improve fitness without spending hours exercising or relying on a gym. Every workout in this book takes just five minutes, requires zero equipment, and can be done anywhere, making it easy to stay consistent no matter how busy life gets. Inside, you will find 101 completely unique bodyweight workouts that challenge your body in different ways. The workouts vary across strength training, cardio, HIIT, athletic conditioning, core training, balance, mobility, and metabolic circuits so you ...

Looking for a simple, effective way to stay fit without the gym or equipment? 101 No Equipment 25-Minute Workouts delivers powerful, full-body workouts you can do anywhere, anytime. This book includes 101 completely unique bodyweight workouts designed to build strength, improve conditioning, burn calories, and increase athletic performance using nothing but your own body. Every workout follows a proven structure with a 3-minute warm-up, focused circuits that challenge your entire body, and a short finisher to maximize results in just 25 minutes. You will experience a wide variety of ...

Looking for a complete workout program that doesn’t require a gym or any equipment? 101 No Equipment Workouts delivers a powerful, results-driven training system you can do anywhere, anytime, using only your bodyweight. This book features 101 completely unique workouts ranging from approximately 10 to 45 minutes, progressively increasing in intensity to help you build strength, burn fat, and improve endurance. Each workout includes a structured warm-up, multiple circuits, beginner and advanced options, and a challenging finisher to maximize results without the need for weights or machines...

Transform your body in just five minutes a day. 101 5-Minute Dumbbell Workouts is your complete guide to fast, effective, and time-saving strength sessions you can do anywhere. No gym needed. No long warm-ups. No complicated equipment. Inside, you’ll find 101 completely unique workouts designed to help you build strength, boost your conditioning, and stay consistent even on your busiest days. Each one uses a wide variety of movements so your workouts always feel fresh. You’ll train with strength circuits, HIIT sessions, Tabata, EMOMs, supersets, complexes, athletic training, core work, ...

Transform your body — no gym, no equipment, no excuses. 101 Beginner Body Weight Workouts gives you everything you need to get fit, gain strength, and build unstoppable confidence right from home. Designed specifically for beginners, this book delivers 101 unique, easy-to-follow workouts that can be done in as little as 20–45 minutes a day. Each session blends proven training styles — HIIT, Tabata, EMOM, Circuits, Supersets, and Functional Training — to keep your workouts fun, effective, and never repetitive. No matter your fitness level, you’ll find a perfect mix of strength, ...

Start your fitness journey with 101 Beginner 60 Minute Workouts, the complete guide to building strength, stamina, and confidence at home. These simple one hour sessions require no equipment, include clear structures, and offer endless variety so your workouts stay fresh and motivating. Inside you will find: • 101 completely unique 60 minute workouts • Beginner friendly strength, cardio, HIIT, Tabata, EMOM, balance, agility, and functional training • No equipment required, with optional dumbbell variations • Built in warm ups, circuits, and short finishers to boost results • ...