Nervous Mind

Lista de productos
    • A Revolutionary Program to Release Chronic Pain and Anxiety
    • De: Nicole J. Sachs LCSW, John Stracks MD - foreword
    • Narrado por: Nicole J. Sachs LCSW, John Stracks MD
    • Duración: 9 h y 31 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 101 calificaciones
    • Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading mind-body clinician Nicole Sachs.

    $18.00 o gratis con una prueba de 30 días

    • Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
    • De: Lulu Nicholson
    • Narrado por: James Lawrence
    • Duración: 6 h y 12 m
    • Fecha de lanzamiento: 13-10-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 11 calificaciones
    • This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.

    $19.95 o gratis con una prueba de 30 días

    • A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
    • De: Dr. Martha Clare Morris, Laura Morris, Jennifer Ventrelle
    • Narrado por: Diana Bustelo
    • Duración: 9 h y 22 m
    • Fecha de lanzamiento: 26-12-23
    • Idioma: Inglés
    • 3.3 out of 5 stars 4 calificaciones
    • The creator of the MIND diet and author of Diet for the MIND provides the definitive guide to eating for optimum cognitive health, weight loss, and longevity....

    $25.19 o gratis con una prueba de 30 días

    • Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
    • De: Futuristic Living
    • Narrado por: Brenna Colleen Castor
    • Duración: 4 h y 9 m
    • Fecha de lanzamiento: 27-11-24
    • Idioma: Inglés
    • 4.9 out of 5 stars 38 calificaciones
    • This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed.

    $14.95 o gratis con una prueba de 30 días

    • Activate Your Body’s Hidden Healing System and Restore Sleep, Boost Mood, and Reclaim Your Energy in Just 10 Minutes a Day
    • De: Isabel Aurora
    • Narrado por: Virtual Voice
    • Duración: 2 h y 46 m
    • Fecha de lanzamiento: 10-07-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 2 calificaciones
    • Feel calmer, more regulated, and emotionally balanced in just 10 minutes a day Backed by neuroscience, powered by somatic therapy Unlock five ...

    $6.99 o gratis con tu prueba Plus

    • Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
    • De: Y.D. Gardens
    • Narrado por: Teressa Mahoney
    • Duración: 12 h y 27 m
    • Fecha de lanzamiento: 22-02-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 30 calificaciones
    • This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

    $24.95 o gratis con una prueba de 30 días

    • Regulate Your Nervous System, Heal Your Body, Free Your Mind
    • De: Jennifer Mann, Karden Rabin
    • Narrado por: Jennifer Mann, Karden Rabin
    • Duración: 8 h y 39 m
    • Fecha de lanzamiento: 09-07-24
    • Idioma: Inglés
    • 4.3 out of 5 stars 39 calificaciones
    • From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.

    $24.29 o gratis con una prueba de 30 días

    • Gentle Somatic Therapy to Heal the Vagus Nerve, Release Trauma, Calm the Mind and Body, and Rebuild a Healthy Relationship with Yourself in Just 9 Minutes a Day — No Worksheets Needed
    • De: Jonas Hart
    • Narrado por: Virtual Voice
    • Duración: 3 h y 1 m
    • Fecha de lanzamiento: 11-09-25
    • Idioma: Inglés
    • sin calificaciones
    • OVERWHELMED? DISCONNECTED? STUCK IN SURVIVAL MODE? 9 Minute Reset: Transform Your Nervous System in Just 9 Minutes a Day FOR ANYONE, ANYWHERE - NO ...

    $3.99 o gratis con tu prueba Plus

    • Trauma and the Mind-Body Connection
    • De: Lysandra Wren
    • Narrado por: Virtual Voice
    • Duración: 6 h y 24 m
    • Fecha de lanzamiento: 28-07-25
    • Idioma: Inglés
    • sin calificaciones
    • What if the anxiety, exhaustion, overthinking, and self-doubt you carry are not flaws, but symptoms of something deeper—something your body ...

    $3.99 o gratis con tu prueba Plus

    • Workbook & Beyond | 4-Week Plan to Relieve Anxiety, Heal Inflammation, and Rewire Your Body–Mind Connection with Simple Exercises and Holistic Techniques. Designed for Real Life
    • De: Mary Walker
    • Narrado por: Virtual Voice
    • Duración: 3 h y 30 m
    • Fecha de lanzamiento: 05-06-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Still Feeling Anxious, Wired, and Exhausted? The Problem Isn’t You—It’s Your Nervous System You’ve checked every box—meditation, ...

    $9.99 o gratis con tu prueba Plus

    • Simple Practices to Reset Your Nervous System, Melt Away Stress, Relieve Chronic Illness, and Feel Amazing in Your Body and Mind
    • De: Dr. Leia Anderson
    • Narrado por: Kristin Barkhurst
    • Duración: 4 h y 32 m
    • Fecha de lanzamiento: 17-10-25
    • Idioma: Inglés
    • sin calificaciones
    • The Vagus Nerve Solution for Holistic Wellness is your clear, science-backed guide to activating your body’s built-in calm switch: the vagus nerve. With just a few intentional minutes a day, you can shift from frazzled to focused—and from worn-out to well-rested.

    $14.95 o gratis con una prueba de 30 días

    • Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
    • De: Shifting Consciousness
    • Narrado por: Dawn Perrier
    • Duración: 3 h y 47 m
    • Fecha de lanzamiento: 20-03-24
    • Idioma: Inglés
    • 5.0 out of 5 stars 29 calificaciones
    • If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.

    $14.95 o gratis con una prueba de 30 días

    • Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
    • De: David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg
    • Narrado por: Peter Ganim
    • Duración: 7 h y 17 m
    • Fecha de lanzamiento: 14-01-20
    • Idioma: Inglés
    • 4.6 out of 5 stars 464 calificaciones
    • Dr. David Perlmutter, number-one New York Times best-selling author of Grain Brain, and Dr. Austin Perlmutter, his son, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing....

    $22.49 o gratis con una prueba de 30 días

    • How the Brain and Mind Develop in the First Five Years of Life
    • De: Lise Eliot
    • Narrado por: Cris Dukehart
    • Duración: 19 h y 31 m
    • Fecha de lanzamiento: 21-03-12
    • Idioma: Inglés
    • 4.3 out of 5 stars 111 calificaciones
    • As a research neuroscientist, Lise Eliot has made the study of the human brain her life's work. But it wasn't until she was pregnant with her first child that she became intrigued with the study of brain development....

    $21.92 o gratis con una prueba de 30 días

    • 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen Your Mind-Body Connection in Just 10 Minutes a Day
    • De: Sarrah Kaye
    • Narrado por: Marcia Ware-Wilder
    • Duración: 5 h y 16 m
    • Fecha de lanzamiento: 16-07-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 21 calificaciones
    • What If Your Body Has Been Holding the Answers All Along? Learn to Release Years of Stored Stress and the Symptoms You’re Still Feeling Today—Without Reliving the Trauma.

    $19.95 o gratis con una prueba de 30 días

    • Constructing the Conscious Brain
    • De: Antonio Damasio
    • Narrado por: Fred Stella
    • Duración: 11 h y 28 m
    • Fecha de lanzamiento: 09-11-10
    • Idioma: Inglés
    • 4.0 out of 5 stars 228 calificaciones
    • Self Comes to Mind is a nuanced and original chronicle of the evolution of the human brain....

    $25.00 o gratis con una prueba de 30 días

  • $19.95 o gratis con tu prueba Plus

    • A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
    • De: Y.D. Gardens
    • Narrado por: Teressa Mahoney
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 17-07-24
    • Idioma: Inglés
    • 5.0 out of 5 stars 37 calificaciones
    • The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?

    $19.95 o gratis con una prueba de 30 días

    • 66 Days to Heal Trauma, Reset Your Nervous System, and Finally Feel Safe in Your Own Body
    • De: Inner Balance Publishing
    • Narrado por: Virtual Voice
    • Duración: 3 h y 37 m
    • Fecha de lanzamiento: 01-09-25
    • Idioma: Inglés
    • sin calificaciones
    • In just 66 days, you can rewire trauma, activate your vagus nerve, and feel truly safe in your own skin. Are you constantly stuck in fight, flight,...

    $9.99 o gratis con tu prueba Plus

    • How Brain Evolution Has Given Us Love, Memory, Dreams, and God
    • De: David J. Linden
    • Narrado por: Ray Porter
    • Duración: 7 h y 56 m
    • Fecha de lanzamiento: 15-11-10
    • Idioma: Inglés
    • 4.1 out of 5 stars 321 calificaciones
    • In a work at once deeply learned and wonderfully accessible, the neuroscientist David Linden counters the widespread assumption that the brain is a paragon of design....

    $15.60 o gratis con una prueba de 30 días