Nature Health Fitness

Product List
    • A Manual for Mountain Runners and Ski Mountaineers
    • By: Steve House, Scott Johnston, Kilian Jornet
    • Narrated by: Roger Wayne
    • Length: 9 hrs and 42 mins
    • Release date: 05-29-20
    • Language: English
    • 4.5 out of 5 stars 101 ratings
    • Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....

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    • By: Susan S. Scott
    • Narrated by: Elizabeth Jasicki
    • Length: 7 hrs and 12 mins
    • Release date: 02-27-13
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy....

    Regular price: $19.95 or 1 credit

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    • The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
    • By: Richard J. Johnson MD
    • Narrated by: Jonathan Todd Ross
    • Length: 9 hrs and 24 mins
    • Release date: 02-15-22
    • Language: English
    • 4.5 out of 5 stars 272 ratings
    • Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....

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    • 4,000 Miles Across America, One Story at a Time
    • By: Andrew Forsthoefel
    • Narrated by: Andrew Forsthoefel
    • Length: 13 hrs and 39 mins
    • Release date: 04-24-18
    • Language: English
    • 4.5 out of 5 stars 402 ratings
    • At 23, Andrew Forsthoefel headed out the door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, two books, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how....

    Regular price: $17.62 or 1 credit

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    • Nature’s Formula for Health and Longevity
    • By: Louis Cozolino
    • Narrated by: Paul Brion
    • Length: 6 hrs and 45 mins
    • Release date: 05-01-18
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog - or even a sort-of-old dog - new tricks....

    Regular price: $17.19 or 1 credit

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    • Young Readers Edition
    • By: Michael Pollan
    • Narrated by: MacLeod Andrews
    • Length: 7 hrs and 32 mins
    • Release date: 08-18-15
    • Language: English
    • 4.5 out of 5 stars 290 ratings
    • “What’s for dinner"? seemed like a simple question - until journalist and supermarket detective Michael Pollan delved behind the scenes. This audiobook encourages kids to consider the personal and global health implications of their food choices....

    Regular price: $22.50 or 1 credit

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    • Cookin’ with Mother Nature
    • By: Dick Gregory
    • Narrated by: Prentice Onayemi
    • Length: 5 hrs and 26 mins
    • Release date: 12-31-20
    • Language: English
    • 5 out of 5 stars 100 ratings
    • First published in 1974 and even more relevant today, a natural and whole foods guide the voice of Black consciousness, cultural icon Dick Gregory, the incomparable satirist, human rights and environmental activist, health advocate, and social justice champion....

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    • Essays on Movement Science, Movement Ecology, and the Nature of Movement
    • By: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 5 hrs and 25 mins
    • Release date: 12-27-16
    • Language: English
    • 4.5 out of 5 stars 245 ratings
    • Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture....

    Regular price: $14.00 or 1 credit

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    • Harnessing the Record-Breaking Power of Strength and Resilience
    • By: Jennifer Pharr Pharr Davis
    • Narrated by: Jennifer Pharr Davis
    • Length: 11 hrs and 38 mins
    • Release date: 04-10-18
    • Language: English
    • 4.5 out of 5 stars 205 ratings
    • Record-holding endurance hiker Jennifer Pharr Davis explores what makes women uniquely successful in the growing sport of endurance hiking....

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  • Regular price: $14.95 or 1 credit

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    • Nature's Disease-Fighting, Sex-Enhancing, Age-Reversing Hormone
    • By: Walter Pierpaoli
    • Narrated by: Walter Pierpaoli, William Regelson
    • Length: 1 hr and 27 mins
    • Release date: 04-15-10
    • Language: English
    • 4.5 out of 5 stars 63 ratings
    • A revolutionary medical breakthrough suggests that aging is actually a preventable disease....

    Regular price: $5.96 or 1 credit

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    • The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
    • By: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 6 hrs and 39 mins
    • Release date: 04-21-21
    • Language: English
    • 5 out of 5 stars 55 ratings
    • Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed....

    Regular price: $15.56 or 1 credit

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    • Seasonal Ways to Embrace Nature for a Happier You
    • By: Sarah Ivens
    • Narrated by: Moira Quirk
    • Length: 5 hrs and 45 mins
    • Release date: 09-04-18
    • Language: English
    • 4 out of 5 stars 25 ratings
    • Your practical guide to better health, stronger relationships, and a happier life - by reconnecting with nature....

    Regular price: $14.81 or 1 credit

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    • What Nature Teaches Us About the Science of Healthy Eating
    • By: David Raubenheimer, Stephen Simpson
    • Narrated by: Paul Panting
    • Length: 7 hrs and 35 mins
    • Release date: 04-07-20
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts. When and why did we lose this ability? David Raubenheimer and Stephen Simpson answer these questions....

    Regular price: $22.49 or 1 credit

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    • 3 Easy Steps That Will Help You Lose Weight, Keep It Off and Enjoy Life to the Fullest in Just 45 Minutes a Day
    • By: Mik Simpson
    • Narrated by: Patrick Trahey
    • Length: 1 hr
    • Release date: 07-21-22
    • Language: English
    • 5 out of 5 stars 31 ratings
    • With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you....

    Regular price: $6.95 or 1 credit

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    • The Clock Is Ticking. 7 Reasons It's Time to Start
    • By: Althea DeBrule
    • Narrated by: Virtual Voice
    • Length: 19 mins
    • Release date: 04-27-24
    • Language: English
    • Not rated yet
    • Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate ...

    Regular price: $3.99 or 1 credit

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    • A Practice of Initiation, Veneration & Advocacy for the Earth
    • By: Rebecca Wildbear
    • Narrated by: Deepa Samuel
    • Length: 11 hrs and 35 mins
    • Release date: 08-15-23
    • Language: English
    • Not rated yet
    • This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation....

    Regular price: $17.19 or 1 credit

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    • By: Swami Vivekananda
    • Narrated by: Sarah Kempton
    • Length: 5 hrs and 36 mins
    • Release date: 11-08-23
    • Language: English
    • Not rated yet
    • Sometimes known as royal yoga or sahaja marg, Raja yoga represents Swami Vivekananda's classic interpretation of Patanjali's Yoga Sutras. The author details the path of meditation and control of the mind and gives a scientific treatment of yogic philosophy....

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    • Nature's Weight Loss Secret
    • By: Brenda Watson
    • Narrated by: Brenda Watson
    • Length: 6 hrs and 21 mins
    • Release date: 03-12-07
    • Language: English
    • 3.5 out of 5 stars 20 ratings
    • Unlike low-carb, high protein, and low-fat diet plans, The Fiber35 Diet focuses on the magic of 35 grams of fiber per day as the key nutritional measure for losing weight....

    Regular price: $14.99 or 1 credit

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    • An Inclusive Guide to Getting Outdoors at Any Size or Ability
    • By: Summer Michaud-Skog
    • Narrated by: Frankie Corzo, Joniece Abbott-Pratt, Alexandra Hunter
    • Length: 4 hrs and 13 mins
    • Release date: 07-15-22
    • Language: English
    • 5 out of 5 stars 4 ratings
    • From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. Summer Michaud-Skog creates space for marginalized bodies with an insistent conviction that outdoor recreation should welcome everyone.

    Regular price: $14.81 or 1 credit

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