Natural Healthy

What if the second half of your life could be your strongest, sharpest, and most energized yet? You don’t need more pills. You don’t need expensive biohacks. You need daily habits that actually work—especially after 50. This practical guide reveals how to support your body, mind, and energy with simple routines that restore strength, clarity, and long-term health. It’s not about chasing youth—it’s about building lasting vitality with small, sustainable changes. Inside, you’ll discover how to: Wake up with more energy and fewer aches Eat in a way that fuels your body without ...

LDL cholesterol is the primary driver of our primary killer, atherosclerotic cardiovascular disease. When it comes to LDL, the lower, the better. No threshold appears to exist below which further LDL-lowering won't further reduce our risk of heart attacks, strokes, or sudden death. The reason more people aren't prescribed cholesterol-lowering statin drugs is there are associated drawbacks (such as increased diabetes risk), so the drugs are limited to those for whom the benefits outweigh the risks.

The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.

Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts. Did you know… Your risk of falls and overall longevity can be measured by your foot health Your walking speed can predict your overall health status and risk of early death...

A Blood Pressure Diet is a Heart Healthy Diet This diet cookbook for blood pressure is designed to improve heart health and reduce hypertension naturally and tastefully! The blood pressure diet is a proven heart healthy option. When it comes to treating hypertension, cleaning eating is essential. These select recipes are not only great for controlling hypertension, but are great for losing weight as well! Cleaning eating and healthy eating should be enjoyable! If it doesn’t taste good, why would you eat it? Are you seeking a heart healthy diet with low salt and high benefits? Are you ...

If you want to get back to nature in finding ways to keep yourself and your home clean and healthy, you'll find that you, your home, and your pets can be healthier using diatomaceous earth, Mother Earth’s best kept secret. • Do you want a “greener” home? • Are you tired of buying expensive, toxic cleaners and polishes? • Do you prefer natural remedies to potentially dangerous pharmaceutical treatments? • Do you wish there was a cheap, safe, and effective way to rid your home of bed bugs and other six-legged pests? • Do the flea control products you buy make your pets sicker ...

Cholesterol is not the enemy. It is a builder, a messenger, and a protector within the body. This book is for people seeking ways to manage cholesterol, fat digestion, coronary artery function hormone balance, and myelin sheath solutions to add to their normal medical approaches. In Healthy Cholesterol: Mind Matters, Hands Heal, Kimberly Burnham offers a deeply integrative approach to understanding and supporting cholesterol balance through guided visualization, body awareness, and gentle therapeutic practices. Blending modern physiology with traditional systems such as acupuncture, ...

30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar addiction and cultivate a healthier relationship with food. This workbook blends mindfulness techniques, cognitive behavioral therapy, and self-reflection to help you identify and challenge negative thought patterns, regulate your cravings, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook ...

The Complete Women’s Guide to Peptides is your practical, step-by-step audiobook to transform your health, energy, and confidence in just weeks. You don’t need a PhD, a huge budget, or a science background to start. This audiobook is designed for curious beginners, wellness professionals, and self-experimenters alike.

The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must read More and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear...

Are you fed up with fad workouts that just don't work? Most people are, and they've chosen to get jacked & ripped quick, naturally through healthy eating, proper sleep, and great workouts. Find out what you're missing and why this is the secret you've been waiting your whole life for. The ladies will love you for it.

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.

Transform Your Health and Thrive Every Day! Are you ready to take charge of your health, avoid common illnesses, and live your longest, strongest life? "Stay Healthy, Live Longer: The Power of Preventive Care for a Stronger Life" is your ultimate guide to proactive wellness. Packed with actionable tips, expert insights, and inspiring success stories, this book empowers you to build lasting health habits and unlock your full potential. What You’ll Discover Inside: ✅ The Foundations of Preventive Care: Learn how simple, consistent actions can protect your health and help you thrive. ✅ ...

When I was infected with HPV, I created a plan-of-action in an attempt to fight the virus. Through careful research, I created a specific lifestyle and diet plan to clear the infection in my body. I describe this plan-of-action in detail throughout the pages of this book. I also include recipes and specific dietary instructions in this book so that you can help your body clear HPV, too! In this book, you will learn: -Specific foods that help boost your immune system -Which supplements to take to reduce your chances of getting Cervical Cancer -Facts about HPV and tips about how to tell a new...

Reset your body, mind, and spirit in just 72 hours with this simple, beginner-friendly water fasting guide. If you’ve been feeling bloated, fatigued, or stuck in unhealthy eating patterns, this step-by-step 3-day water fasting guide is your roadmap to a full-body reset. Discover how a short water fast for beginners can detox your gut, balance hormones, clear brain fog, and unlock spiritual renewal—all with just water. Written in a warm, supportive tone, this book makes fasting simple, safe, and empowering. You’ll learn the science behind fasting (autophagy, ketosis, and hormone ...

Your gut does more than digest food—it influences your energy, mood, immune system, and overall health. If you struggle with bloating, fatigue, inflammation, or ongoing digestive issues, you are not alone. Many people live with symptoms they cannot explain, often feeling frustrated and unsure where to begin. The truth is, your gut health may be at the center of it. Healthy Gut, Healthy Family offers a practical guide to understanding the connection between digestive health, the microbiome, and whole-body wellness. Inside this book, you will discover: • What may be causing bloating, ...

The natural way to lasting weight loss! Reclaim control over your spiritual, emotional, and physical health, and lose weight today. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Weight Loss provides powerful tools and findings that your own doctor never may have told you.

NAD+ is everywhere right now — in podcasts, longevity clinics, and supplement aisles. But what does the science actually say? If you've heard that NAD+ declines with age and wondered whether that matters for how you feel, how you think, and how well your body holds up over time — this book was written for you. The NAD+ Longevity Guide cuts through the hype to give you a clear, evidence-based picture of one of the most actively researched molecules in longevity science. Written for curious, health-conscious readers — not researchers — it explains what NAD+ is, why it declines, what ...

The Belly Fat Fix: A 4-Week Wellness Plan to Support Metabolism, Energy, and Healthy Weight Balance—Naturally Are you frustrated by stubborn belly fat that just won’t budge—no matter how clean you eat or how often you exercise? The truth is, belly fat isn’t just about willpower or calories—it often reflects a deeper imbalance in your body’s systems. Factors like blood sugar dysregulation, chronic inflammation, stress, hormone shifts, and sluggish metabolism can all play a role. If you feel like your body is working against you—it’s not your fault. But there is a better way ...

You understand what went wrong in your childhood. So why don’t you feel better? You’ve read the books. You can name your patterns. You know your parents did their best. But you still wake up anxious. You still doubt yourself. You still feel unsafe in your own skin. Because understanding isn’t enough. Healing happens through practice—through learning to give yourself what you never received. Be the Parent You Needed is a compassionate, practical guide to reparenting yourself using ten simple tools rooted in nervous system care, emotional validation and everyday self-compassion. ...