Healthy Home

In The Healthy Home, father-and-son team Dr. Myron Wentz and Dave Wentz walk listeners room-by-room through a typical house, pointing out the surprising health risks posed by the everyday products and behaviors of any modern family. You will learn about the negative effects of toxins found throughout your home and receive simple solutions to help minimize exposure without foregoing convenience.

Read by the Author Do you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to...

"Make Your Home Healthy Again" is a comprehensive guide that empowers homeowners to create a safer, healthier living environment. This book takes readers on a room-by-room journey through their homes, offering practical advice and actionable strategies to address common health hazards and improve overall well-being. The book begins by emphasizing the importance of indoor air quality, providing insights into common pollutants and effective ventilation techniques. It then delves into specific home areas, starting with often-neglected spaces like attics and basements, highlighting potential ...

Do you want to discover all the essential tips to cultivate a healthy, well-groomed tree that will last a lifetime? Or perhaps you are yearning to master this ancient art, but feel hesitant about getting started? In that case, get ready to start your bonsai journey. In this basic guide, you are going to get all the pertinent information necessary to help you understand the world of bonsai. You will: Understand why bonsai is popular and delve into its rich history. Be able to recognize the different styles of bonsai, allowing you to pick the one that fits your preference. Must-Have Tools and...

Losing weight does not have to mean eating bland meals, skipping your favorite foods, or feeling hungry all day. The High-Protein Weight Loss Cookbook makes healthy eating simple with satisfying, flavorful recipes designed to help you add more protein to your everyday meals while keeping your food practical and enjoyable. High-protein meals can be a practical part of a balanced diet because protein helps make meals more satisfying and can support the maintenance of lean muscle when combined with regular physical activity.

Simple Homemade Soups Everyone Will Love! From the author of several bestselling cookbooks, Vesela Tabakova, comes a great new collection of delicious, easy to make recipes. This time, she offers us a veritable around-the-world of healthy soup recipes. Comforting and enjoyable, soothing and healing - you are sure to find the perfect recipe whether it is for a laid-back lunch with friends and family, a sophisticated starter, or just a simple supper. Soup Cookbook: Simple and Healthy Homemade Recipes to Warm the Soul is an invaluable and delicious collection of mouthwatering soup recipes that...

Keep your houseplants healthy year-round—even if you’ve killed plants before, feel unsure about watering, or worry your home doesn’t get enough light. Houseplant Care for Beginners is a clear, practical guide for busy adults, apartment dwellers, renters, and new plant owners who want healthy indoor plants without confusing terms or expensive tools.

At a time when taking charge of your own health care is all the more essential, respected doctor and Andrew Weil protégée Tieraona Low Dog advises on the art and science of healing at home. In this follow-up to Life Is Your Best Medicine, get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. With the help of an expert in natural healing, herbal medicine, and home remedies, you can take charge of health care.

How To Eat To Live, Book 1 By Elijah Muhammad For more than 30 years, messenger Elijah Muhammad has been teaching the so-called Negroes of America on the proper foods to eat to improve their mental power, physical appearance, for prevention of illness, curing of ailments and prolonging life. Given the humble, economic conditions of the blacks in America, an inexpensive, yet highly nutritional diet was given to them by Elijah Muhammad. Before the health craze that has swept the country, Elijah Muhammad and the Nation of Islam were head of the curve as far back as the early 30's.

Are you excited to bring home a bearded dragon but feeling overwhelmed by all the conflicting advice out there? Have you spent hours scrolling through forums, trying to figure out the right tank setup, lighting, or diet, only to end up more confused than before? You’re not alone. Every new dragon parent starts with doubt, frustration, and that nagging fear of getting something wrong. But your bearded dragon deserves better, and so do you. This book is your clear, trusted roadmap to raising a confident, healthy, and thriving bearded dragon, without second-guessing every step. Whether ...

From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity. Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands...

Many people believe indoor gardening is impossible without bright windows or direct sunlight. As a result, they give up on houseplants altogether—assuming their home simply isn’t suitable for growing anything green. This book is written for people who live in low-light homes, apartments, or rooms that never seem to get enough sun. Instead of generic plant advice that assumes ideal conditions, this guide focuses entirely on what actually works in low-light environments. You’ll learn how to choose the right plants, place them correctly, and care for them in ways that support healthy ...

Most of us continue to be bonded to the people who hurt us, waiting for them to give us closure, to see us as worthy of their change or remorse, and to apologize. True healing begins when you stop giving the one who broke you the pen that writes the story of how you heal. Instead, you decide to...

BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME! ✅ Are you a Woman over 40? ✅ Do you want to Strength Train but don’t know where to start? ✅ Do you want to gain Healthy Habits and learn how to take better care of your body as you age? STRENGTH TRAINING FOR WOMEN OVER 40: DUMBBELL EDITION IS FOR YOU! I want to help women build muscle, transform their bodies and minds, and boost their confidence as they age! In Strength Training For Women Over 40: Dumbbell Edition, ...

The follow-up to her million-copy bestseller The Proper Care and Feeding of Husbands, Dr. Laura focuses on both partners in the relationship and reveals how to bring marriage back from the brink of disaster. Jumping off her million-copy bestseller The Proper Care and Feeding of Husbands, Dr...

6 out of 10 people now live with a chronic disease like heart disease, diabetes, or cancer. The current "sick care" approach is to treat these conditions with drugs and surgeries as opposed to getting to the cause and prevent them in the first place. 90% of disease is driven by our lifestyle choices, especially what we put on our dinner plate. It's time to take the stress and confusion out of nutrition and make quick, healthy meals for the entire family. This is your resource to Make Food Simple.

Keep your houseplants and bonsai healthy year-round —even if you're a complete beginner or have struggled to keep plants alive before. Houseplants & Bonsai for Beginners brings together two practical beginner-friendly guides designed to make plant care easier to understand and follow. In Houseplant Care for Beginners, learn how to choose plants that suit your home and lifestyle, understand light, water with greater confidence, recognize common warning signs, handle pests and other problems, repot and propagate, and build simple routines that support healthy indoor plants throughout the year.

Simple, practical advice on how to design your home for health and happiness. Create a healthy, happy home with 100 design ideas to support your physical and mental wellbeing. Using the latest evidence and research in wellbeing and Biophilic Design, learn how to transform every space in your...

Are you missing the dishes you love from your favorite restaurants? Are you on a Ketogenic diet, but you don't want to sacrifice taste? If yes, this is the right book for you! Copycat Recipes are the perfect solution for when you're feeling too lazy, too busy, or just uninspired to cook. If you are worried since you are on Ketogenic Diet, you will discover that we have Keto copycat recipes. But what is a copycat recipe? It's a recipe that is either made up of ingredients that imitate the ingredients found in your favorite restaurant recipes or closely resembles how the dish is prepared. ...

Discover the K-Beauty Secret to Glowing, Youthful Skin! Are you searching for real, radiant results from your skincare routine? Korean Face Mask Secrets: Unlocking Radiant, Glass Skin at Home is the complete guide to transforming your complexion with the world’s most beloved K-beauty ritual—sheet masking. Inside this book, you’ll learn: How to choose the best Korean face masks for your skin type (dry, oily, sensitive, mature, or combination) Step-by-step instructions for getting the most out of every mask, including application tips and expert hacks The most popular K-beauty ...