Natural Weight Loss - PROVEN Strategies for Healthy Weight Loss & Accelerated Metabolism

(Weight Loss, Healthy Living, Boost Metabolism, Fitness Program, Clean Eating, Exercise Strategies)

By: C.K. Murray

Narrated by: Clean Eating, Virtual Voice

Length: 1 hr and 15 mins

Publisher's summary

Natural Weight Loss - PROVEN Strategies for Healthy Weight Loss & Accelerated Metabolism

Sometimes the hardest thing is not actually losing weight, but having the weight loss motivation to begin. Although healthy eating and clean eating are super beneficial, many of us are missing out. The problem is simple: there are too many diets, and too much conflicting information. Many diet fads may even promise quick & miraculous weight loss, but in the end… you’re right back where you started! So get the facts. Learn how to get healthy for life, the natural way. Find a natural diet that works. Embrace fitness and exercise that lasts.

It's time for PROVEN Strategies that Boost Metabolism and Increase Weight Loss

Do you find that you are more tired than you should be? Are you searching for weight loss motivation that gets you going strong and feeling good? Are you looking to embrace a sustainable clean-eating, natural diet? One that will actually work, with no gimmicks or fads?

To protect ourselves against numerous common ailments, clean eating is paramount. Clean eating is a type of healthy eating in which we consume fresh, minimally processed foods. We opt for a balance of natural foods, including leafy greens, rich fruits, lean meats, oily fish, dairy, grain and the like. The key is to reduce consumption of unhealthy, processed foods, and to focus on all food groups over any one food group.

Natural weight loss depends on a commitment to healthy living. But it also depends on knowing how to apply the latest science, such as neurogenic visualization; a type of visualization that has been proven to boost metabolism one calorie at a time. If you’re tired of feeling lethargic and unhealthy, tired of your reflection in the mirror—natural weight loss is for you! There is no better, more easy, more delicious way to promote health and vitality than the natural way.

So what are you waiting for?

“Natural Weight Loss - PROVEN Strategies for Healthy Weight Loss & Accelerated Metabolism” includes…

• What is natural weight loss?
• What is a healthy weight for YOU?
• The differences between obese & overweight
• Top exercise strategies for your busy schedule
• The healthiest natural foods for clean eating
• Using visualization for weight loss motivation
• Using mindfulness for weight loss motivation
• The secret to fat-burning sleep
• and much, much more!

This weight loss & dieting guide also contains:

• The weight loss power of neurogenesis
• Are all carbs created equal?
• The most effective diets
• What is Glycemic Index (GI)?
• Why is GI important?
• Weight loss risk factors
• How to hack your metabolism
• How to overcome insecurity
• Understanding your Body Mass Index
• And more!

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