Natural Healthy Living

Whether you're a sustainability newbie or a seasoned green living enthusiast, this book will empower you with the knowledge and tools to clean smarter, live healthier, and tread lighter on the Earth. Say goodbye to harsh chemicals—and hello to a fresher, cleaner, greener way of living.

30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar addiction and cultivate a healthier relationship with food. This workbook blends mindfulness techniques, cognitive behavioral therapy, and self-reflection to help you identify and challenge negative thought patterns, regulate your cravings, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook ...

If you want to get back to nature in finding ways to keep yourself and your home clean and healthy, you'll find that you, your home, and your pets can be healthier using diatomaceous earth, Mother Earth’s best kept secret. • Do you want a “greener” home? • Are you tired of buying expensive, toxic cleaners and polishes? • Do you prefer natural remedies to potentially dangerous pharmaceutical treatments? • Do you wish there was a cheap, safe, and effective way to rid your home of bed bugs and other six-legged pests? • Do the flea control products you buy make your pets sicker ...

The Ultimate Juice Cleanse Begins Today It's Time To optimize weight loss, detox and longevity. These select juicing recipes will provide everything you’ve been missing! Juicing cookbooks are a dime a dozen, but this juice cleansing diet is different. By enjoying these select non-alcoholic fruit infusions, water fusions, and vitamin waters, you will finally leave unhealthy living behind! These all-natural recipes are specially selected for those who want: to boost metabolism, lose weight, gain energy, improve hydration, and embrace an effective detox plan. Let the ultimate juice cleanse ...

Hit the D The facts are astounding. Nearly 1 billion people across the world suffer from vitamin D deficiency. Their energy levels are depleted, their moods are diminished, their general daily living, compromised. And for the most part, they haven't a clue... The healing powers of sunlight are incredible. Science now shows that virtually every common health problem afflicting our globe is significantly reduced by getting optimal levels of the sunshine vitamin D3. High blood pressure, heart disease, diabetes, allergies, depression, and even cancer can all be treated through Vitamin D. ...

In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.

Natural Weight Loss - PROVEN Strategies for Healthy Weight Loss & Accelerated Metabolism Sometimes the hardest thing is not actually losing weight, but having the weight loss motivation to begin. Although healthy eating and clean eating are super beneficial, many of us are missing out. The problem is simple: there are too many diets, and too much conflicting information. Many diet fads may even promise quick & miraculous weight loss, but in the end… you’re right back where you started! So get the facts. Learn how to get healthy for life, the natural way. Find a natural diet that works. ...

A complete guide to improving thyroid health through diet and other natural remedies. Emily Lipinski is a Doctor of Naturopathic Medicine; she also has thyroid disease. She struggled for years to get a correct diagnosis and then to control her symptoms. Through devoting herself to research, and...

What if the second half of your life could be your strongest, sharpest, and most energized yet? You don’t need more pills. You don’t need expensive biohacks. You need daily habits that actually work—especially after 50. This practical guide reveals how to support your body, mind, and energy with simple routines that restore strength, clarity, and long-term health. It’s not about chasing youth—it’s about building lasting vitality with small, sustainable changes. Inside, you’ll discover how to: Wake up with more energy and fewer aches Eat in a way that fuels your body without ...

🌿 Lose Weight Naturally: A Complete Guide to Beating Obesity and Living Healthy 🌿 Are you tired of fad diets, quick fixes, and confusing weight-loss advice that never works long-term? This book is your simple, natural, and science-backed solution to finally shedding excess weight, overcoming obesity, and living a healthier, happier life—without starving yourself or spending hours in the gym. In this easy-to-read, step-by-step guide, you’ll discover: ✅ What really causes obesity and how to fix it from the root. ✅ The truth about natural weight loss—no pills, no crash diets. ...

In Clean Mama's Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home's wellness with a comprehensive, all-natural cleaning system.

Say goodbye to preservatives and hello to healthy, homemade meals your dog will love Do you sometimes worry that your dog’s food might be doing more harm than good, even if the packaging says “premium”? Do you wish you could take control of what your dog eats without feeling lost in complicated recipes? You want the best for your dog, but deep down you know that processed kibble is not real nutrition. The confusion from online advice and the fear of harming your pet can leave you feeling helpless. We understand how you feel, and this book is here to guide you with clarity and care. ...

The author of The Global Forest gives us her tips and advice for achieving better health and peace of mind, with frugality, simplicity and pleasure not far behind. In The Sweetness of a Simple Life, Diana Beresford-Kroeger mixes science with storytelling, wonderment, magic, myth and plenty of common sense. In this warm and wise collection of essays, she gives us a guide for living simply and well: which foods to eat and which to avoid; how to clean our homes and look after pets; how we can protect ourselves and our loved ones from illness; and why we need to appreciate nature.

VISION For All Ages: Better Vision For Better Living! Discover the Power of Better Vision to Transform Your Life! "VISION For All Ages" is an informative and inspiring debut in a 4-book collection by a seasoned optometrist with over 25 years of expertise in vision therapy. Upcoming titles will explore VISION & Holistic Health and include two engaging books for kids, one of which is a fun and educational coloring book edition. Blending professional experience with practical insights, this book provides actionable tips and shares two life-changing case reports. Written in easy-to-understand ...

Help Your Cat Live Longer: The Complete Guide to Lifespan-Boosting Tips for a Healthier, Happier Feline is the essential resource for cat owners who want to maximize the quality and quantity of their feline’s life. This practical, easy-to-follow guide covers everything from preventive veterinary care and optimal nutrition to safe home environments, mental enrichment, and senior cat support. Whether you're caring for a playful kitten or a graceful senior, this comprehensive book offers science-backed strategies to help your cat stay vibrant, active, and healthy well into old age. Each ...

Have you ever felt the itch on your skin when you put on your favourite dress? Or perhaps the tingling sensation on your scalp after washing your hair with shampoo? These along with sneezing and a myriad of other conditions are symptoms of allergies. If you find yourself suffering from these conditions, you are not alone. Allergies affect more than 35 million people in the US. Essential Oils for Allergies: Your Definitive Guide for Safe and Natural Aromatherapy will show you a step by step process to use essential oils safely so you can cure allergies. Say goodbye to itchy skin and ...

Living a Natural Wellness Lifestyle with Faith is a guide to living at your best level of health by replacing your toxic consumer products with natural wellness products such as essential oils, supplements, green cleaning products, or personal care products. A natural wellness lifestyle means adapting your lifestyle, the way you address your health issues, or the way you take care of your body or clean your home to be in harmony with nature. This wellness guide features dōTERRA brand products to live a natural wellness lifestyle. The first part is a guide to natural wellness living. This ...

In this warm and witty wellness guide, Dr. Jamie Wells shares 100 simple but powerful habits to help you reclaim your health, energy, and vitality after 40. Whether you're trying to eat better, manage stress, sleep soundly, or age gracefully — this book gives you no-fuss strategies to feel better every day. Backed by common sense and timeless advice, these tips are your no-guilt guide to living longer and feeling younger — without the expensive supplements or trendy fads.

Discover the secret to lasting weight loss and a healthier you, even if nothing else has worked before! Are you struggling to lose weight and feel vibrant after 50 despite your best efforts? Do you find that the usual advice doesn't apply to your unique needs? Are you ready to finally unlock solutions tailored just for you? If you answered "yes" to any of these questions, you're in the right place. Women over 50 face challenges like hormonal imbalances, slower metabolism, and the stress of daily life—all of which can derail your weight loss efforts. But what if you could harness simple, ...

Reclaim Comfort, Strength, and Mobility—Naturally If you’re over 50 and living with joint pain, muscle stiffness, or back discomfort, you’ve likely been told it’s just part of getting older. But what if that’s not true? What if pain isn’t something you have to live with—but something you can heal from? The Pain-Free Body Blueprint After 50 offers a clear, natural path toward lasting relief—without medications, surgeries, or quick-fix gimmicks. This empowering guide is for anyone ready to restore flexibility, ease, and energy by working with the body, not against it. Written ...