Motivation Depression

In The Anxious Generation, social psychologist Jonathan Haidt (pronounced "height") lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s.

An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life, utilizing her powerful emotional healing techniques to release subconscious beliefs and clear stuck emotions from the body, so you can rediscover the happiest, healthiest version of yourself.

Do you ever feel like certain behaviors have more sway over you than you would like? Are you often distracted and find it difficult to focus on important tasks for more than a few minutes? Do you find yourself mindlessly scrolling through social media or reaching for a sugary snack whenever you're bored or feeling down? Even though the challenges of today's fast-paced world can impact your life in myriad ways, one thing is clear: you are not alone! In fact, in an era of unparalleled wealth, freedom, technological advancement, and medical innovation, depression and anxiety rates are ...

From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics to seek out the care you and your loved ones deserve.

Best Selling Author Donna Louis From The King James Version Are you looking for inspiration? This book can provide inspiration and motivation to help you overcome any challenge. If you are struggling with daily life itself or maybe even deeper issues like suicide, anxiety, hopelessness, and depression, this book will help you. Surprisingly, the answer to these and many other challenges have been around for thousands of years. If you're looking for hope, peace, happiness, prosperity, wisdom, and the fullness of life, look no further. Book Of Proverbs: Proverbs For The Modern Day delves ...

Were you abused as a child? Gary was. He was born in a small town in rural South Carolina to alcoholic parents who abused and neglected him. For the first twenty years of his life, he was trapped in a world of anxiety, fear, and self-loathing. Tormented daily at home and bullied at school, he was the ideal candidate to pass along the same abuse to his children. . . or worse. Instead of perpetuating the sadistic behavior, he decided it was enough. It would stop here, with him. Gary’s story, heartbreaking and gut-wrenching though it may be, is, above all, uplifting and inspiring. Overcoming...

My name is author Robert Kintigh and I help people………. People just like you to: • Set goals and achieve them! • Smile bigger and be happier! • Sell more at work and become a super star! • Become the best at anything you desire! • Create meaningful relationships! • Build a bigger business! • Make more money! • Raise better children and become better parents • Get over tragic situations in your life • And much more. I help you do this so you can build and live a life that you desire and design on your own. I imagine that is why you have picked up this book? I imagine...

Have you lost your desire to set goals or to face life's challenges? Are you wondering how to stop procrastinating and become motivated to do more things? Do you feel paralyzed from anxiety, fear, depression, or the lack of motivation?This book contains proven techniques and strategies on how to overcome the paralysis produced from having low self-esteem, a fear of failing, and anxiety.

"Free Yourself from Depression and Anxiety: A Guide to Recovering from Emotional Well-Being" is a comprehensive and powerful eBook that offers two essential steps to coping with and overcoming anxiety and depression, allowing you to regain emotional balance and quality of life. In the first step, dedicated to the topic of anxiety, you will be guided through a path of understanding and managing this difficult emotional condition. This eBook will provide valuable information about the different types of anxiety, their symptoms, and their underlying causes. You will learn how to identify the ...

Are you trapped in a whirlwind of overthinking, where anxious thoughts never seem to stop, and the pressures of life leave you mentally exhausted? In Mindfulness and the Pendulum, you’ll learn how to use the powerful combination of Dowsing, an ancient practice of intuitive discovery, and Mindfulness, the modern meditative miracle, to transform your mental clarity and focus. Inside are practical, hands-on self-help solutions tailored for anyone overwhelmed by their thoughts. By harnessing the focused thinking that dowsing provides, you’ll learn how to quieten your restless mind and ...

In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him.

Photos in my phone showed a memory of that awful day we stood in the rain We went away together but when we got back, your love for me was in vain But it took many years for all the pain to leave my body and my brain I deleted the memory so now even my phone should be able to refrain Be careful, because our phones have memories, that make us insane.

From the number one New York Times best-selling author of The Midnight Library Matt Haig comes a new uplifting book, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement. The Comfort Book is Haig’s life raft: It’s a collection of notes, lists, and stories written over a span of several years that originally served as gentle reminders to Haig’s future self that things are not always as dark as they may seem.

Our actions are a direct result of our thoughts. If we listen to the confusion in our brains, we are likely to have a life filled with struggle, insecurity, uncertainty, and frustration. However, if we trust in the Lord and the power of His Word, we can transform our minds and become champions over the darkness! Worry, procrastination, confusion, anxiety, anger, and feelings of unworthiness - all these are attacks on the mind. Cage Fight is an anthology about how you can step into the ring, do battle against these attacks, and remain victorious in the fight! You will be inspired by the ...

This is not your typical self-help book that tells you how great you are, pats you on the back, and sends you on your way to buy the next book. It is for readers who desire courageous content, not just audacious titles. This book will challenge you to take a closer and more truthful look at yourself. It will cause you to think critically, confront certain aspects of who you are, and see yourself through a lens of honesty. We cannot become the best version of ourselves until we understand and remove the darker parts of our human nature. It will touch a nerve, may piss you off, and cause a ...

Many people compare depression to an abyss - a never-ending downward spiral of hopelessness. In this heavy, but empowering, follow-up to the best-selling Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety, author Brian Sachetta takes that comparison literally, bringing listeners on an aquatic adventure, through one of life's most difficult challenges. He explores the biological, psychological, and social forces behind the affliction, to help listeners understand how it often manifests in their lives. It's one mental health voyage you won't want to miss.

In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through. She explodes the mistaken belief that our symptoms - from mood changes to irritability to fogginess and fatigue - are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free.

Being unstoppable means not giving up on anything easily. It doesn’t matter how many times you fall or how long it takes you to get up - pick up the pieces and stand on your feet and try again! No one is immortal or immune to life’s challenges. Be determined not to allow anything to defeat you or stand in your way! You are unstoppable! Stand firm in the face of daily life challenges! This book of self-help and encouragement will guide you on the path to implementing determination in your life.

A practical guide to mental and emotional freedom! Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.

It is true that the current economic situation is extremely challenging, to say the least, for many people around the world — you included, probably. Historically high inflation, stock markets plummeting, mass layoffs, banks failing, rising costs all around, supply chain disruptions, and so much more that's contributing to a general sense of uncertainty, stress, even panic. It's completely normal to feel worried about your financial situation, especially during these difficult times. While things do look bleak for many people right now, there are still plenty of things you can do to ...