• Atomic Habits

  • An Easy and Proven Way to Build Good Habits and Break Bad Ones
  • De: James Clear
  • Narrado por: James Clear
  • Duración: 5 h y 35 m
  • 4.8 out of 5 stars (2,979 calificaciones)

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Atomic Habits

De: James Clear
Narrado por: James Clear
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Reseñas editoriales

James Clear’s best seller Atomic Habits sets out to prove that improving your life doesn’t have to mean making enormous changes. You can make real, important changes with small alterations in your routine—waking up five minutes early, or doing two push-ups a day. In fact, Clear states that there are only 10 simple steps you need to take in order to create remarkable change in your life.

Clear himself narrates the book and as a frequent podcaster and a guest on countless talk shows, his compelling voice makes his life lessons easy to digest. The tips and methods you’ll hear are paired with real life stories of Olympic athletes, business bigwigs and leading scientists, demonstrating how Clear’s advice has been put into action by real people — and how you can apply these methods to improve your own day-to-day.

Resumen del Editor

Brought to you by Penguin.

THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.

Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.
________________________________
A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER

'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck

'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals

'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times

'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way
________________________________

©2018 James Clear (P)2018 Penguin Audio

Lo que los oyentes dicen sobre Atomic Habits

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    5 out of 5 stars
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Wow wow wow ... amazing!

Thank you James Clear. What a work of art! A sacred discovery is will return to and study again .. many times into the future. Keep up the extraordinary work.

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Beautiful read

This is a beautiful read, I will definitely be reading this time and time again

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Incredible!

Loved it and will read it again. Clear and not too chunky (meaning not too many examples). Some of these methods and advice will likely prove life-changing to myself. Resources at atomic-habits.com/media.

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Believe the hype

James highlights and explains how simple , easy and effective small habits can impact ones life.i highly enjoyed this audible and can see myself listening to this again in the future over and over again as motivator.

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worth a read

This is a welcome addition to the many excellent books on how to form habits that stick

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Best practical book out there!

It was an amazing book that helped me alot in my life in terms changing my identity by means of practical and simple steps that we can take to shift ourselves in a positive or negative way depending on how each of our habits impact us and that is what this book is for. The ones who want lasting change, not quick fixes

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Well Written lots of Knowledge

awesome book. must read for everyone. im starting it again. I believe this is in my top 5 of all time

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  • 05-16-21

Clear

I have always had issues identifying why I couldn't change. Thank you, James Clear. I know now that I just didn't have the right system. Thank you for making applying the Four Laws of Behaviour Change so easy and accessible.

Highly recommended. I will listen again often.

I love that the author read this book!

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Loved it!

Straight to the point and very informative. A lot of real-life examples and great priciples behind them.

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A beckoner. Loved it.

I loved the way the author used daily experiences with simple language made it easy to comprehend and possible to understand.

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