Mental Physical Health

Looking to transform your life and attract abundance and positivity? Look no further than the New 30 Day Mental Diet! Written by an expert in the teachings of Neville Goddard, this e-book is packed with powerful techniques and practices that will help you to rewire your thinking and manifest your dreams. Through the digital cleanse, self-care practices, meditation techniques, and the Law of Assumption, you'll learn how to shift your mindset from one of scarcity to one of abundance, and how to release limiting beliefs and negative thought patterns. Whether you're struggling with finances, ...

Humans greatest strength is our ability to adapt to our surroundings, but what if those surroundings are unhealthy? What is the conditions we are growing accustomed to are not fit for our own habitation? What if the very places we find ourselves living are making us sick? The places we shape, in turn, shape our lives. We are a product of our environment and our environment has degraded to the point of having severe consequences for our personal health. As we have experienced decline all around us, we can’t help but follow suit internally. Our places dictate the people we become, the ...

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to...

Through five editions, The 36-Hour Day has been an essential resource for families who love and care for people with Alzheimer disease. Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems. The 36-Hour Day will help family members and caregivers address these challenges and simultaneously cope with their own emotions and needs. Featuring useful takeaway messages and informed by recent research into the causes of and the search for therapies to prevent or cure dementia, this edition includes new information.

The Great Physician has provided all believers with the ultimate prescription for excellent health.

Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments - and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family.

If you're looking for mushroom mansplaining, you've come to the wrong book. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned female at birth-because psychedelics may have different effects and applications across the sexes.

A neuroscientist and surgeon makes an argument for the existence of a spiritual human soul in this eye-opening book. Many scientists and doctors believe that there is no such thing as the soul. That there is no part of us that persists beyond death. We are not spiritual in any respect. We are...

Introducing "The Ultimate Guide to Strength and Conditioning"! A comprehensive, power-packed eBook designed to elevate your fitness game to a whole new level. If you've ever wanted to transform your strength, stamina, and overall physique, this is the perfect resource for you! Dive into an all-encompassing 40-chapter journey that covers the A to Z of strength and conditioning, providing step-by-step methods, techniques, and secrets to unleash your true physical potential. Begin by assessing your fitness level and setting performance goals. Explore how to design a balanced workout plan while...

“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company). This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and...

Mental Health and Physical Wellness Synergy offers a comprehensive guide to restoring harmony in your body and mind, providing you with the actionable steps needed to achieve holistic health. This audiobook dives deep into the top 30 essential practices that nurture a balanced lifestyle, helping you to build resilience, reduce stress, and cultivate a happier, healthier life.

This program is read by the author. It includes a bonus PDF visual guide, breathing exercise, meditation and 14-day inspirational pep talk. Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat...

Living with chronic illness can be an emotionally and physically challenging experience. While dealing with the physical symptoms of a chronic illness, individuals may also struggle with mental health issues such as anxiety, depression, and stress. Coping with chronic illness requires a holistic approach that addresses both the physical and emotional aspects of the illness. Mental health and chronic illness are often intertwined, with one impacting the other. It is important for individuals with chronic illness to recognize the impact of their condition on their mental health and seek ...

Daniel Gil’s unprecedented rise from American Ninja Warrior rookie to grand champion didn’t happen overnight, much like the healthy habits he’s developed over the years that have become the secret of his success. Now Daniel wants to help you pursue a lifestyle that promotes total well-being—body, mind, and soul. With practical guidance and plenty of encouragement, Daniel shows you how to stay healthy and motivated so you can live your best life with faith as your foundation.

When the Body Remembers: The Hidden Link Between PTSD and Fibromyalgia Why does the body keep hurting long after the trauma is over? Why does pain persist when scans show nothing “wrong”? And why do so many people with PTSD also live with chronic pain and exhaustion? When the Body Remembers delivers a clear, grounded answer: the body doesn’t forget what the mind survives.

Fourteen-year-old Luce has had a tough life, but she reaches the depths of despair when she is assaulted and left on the cliffs outside a grim Alaskan fishing village. She expects to die when she tumbles into the icy waves below but instead undergoes an astonishing transformation: she becomes a mermaid. A tribe of mermaids finds Luce and welcomes her in. All of them, like her, are lost girls who surrendered their humanity in the darkest moments of their lives.

“This book doesn’t just teach you to breathe, it guides you back to the wisdom of your own body.” — Lee Holden, American TV Personality & Bestselling Author of Ready, Set, Slow! Discover the truth about your breathing you didn’t know you were getting wrong... Modern breathwork is everywhere, but what if your breathing is broken? No cold plunge, no breath hold, and no spiritual awakening can fix that. Dr. David Deppeler has spent decades helping everyone from elite athletes to anxious overthinkers retrain their breath and their bodies for real, lasting change. In this smart, ...

In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country's leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children's sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles.

Unconditionally Love Yourself by Restoring Your Divine Feminine Energy - Develop Supportive Habits to Ground Yourself and Find Balance in Everything You Do Why is it essential to reawaken the feminine energy in you? Why must you find balance between energies? As a woman, there’s no doubt that you’ve once looked into the mirror and didn’t like what you saw. There’s no doubt that you’ve felt insecure, that you weren’t good enough, that you need to change something before you can love yourself. We all desire more. We all desire a better life and a better world, but changes in the ...

I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress causes disease and lost stress resilience can be recovered––couldn’t be more timely. Each day brings new stories of health challenges presented as mysterious and unsolvable. Rising rates of anxiety, depression, long COVID, post-pandemic stress disorder, and a raft of physical and mental ailments all attest to the centrality of stress in disease and the global hit to stress resilience we have collectively experienced. While acknowledging these ...