-
Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- Narrado por: LJ Ganser
- Duración: 22 h y 33 m
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Resumen del Editor
The perennial favorite for parents who want to get their kids to sleep with ease - now in a completely revised and expanded fourth edition!
In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country's leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children's sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. Rewritten and reorganized to deliver information even more efficiently, this valuable sourcebook contains the latest research on:
- The best course of action for sleep problems: prevention and treatment
- Common mistakes parents make trying to get their children to sleep
- Different sleep needs for different temperaments
- Stopping the crybaby syndrome, nightmares, bed-wetting, and more
- Ways to get your baby to fall asleep according to her internal clock - naturally
- Handling nap-resistant kids and when to start sleep training
- Why both night sleep and day sleep are important
- Obstacles for working moms and children with sleep issues
- The father's role in comforting children
- How early sleep troubles can lead to later problems
- The benefits and drawbacks of allowing kids to sleep in the family bed
Rest is vital to your child's health, growth, and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age.
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De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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The Daily Stoic
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- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
- Versión completa
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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How to Be a 3% Man
- De: Corey Wayne
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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De: Corey Wayne
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How to Release Anxiety
- De: Gabrielle Bernstein
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
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- De: Gavin de Becker
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- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Parenting a baby or toddler is the grandest adventure of all, when you’re not miserably exhausted. Sleep expert Alexis Dubief, of the wildly popular website Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep, detailing seven methods to teach your baby to sleep so that you can find what works best for your family.
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There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited-Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. Her sleep plan has been tested - and it has never failed.
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The secret behind France's astonishingly well-behaved children is here. When American journalist Pamela Druckerman has a baby in Paris, she doesn't aspire to become a "French parent". French parenting isn't a known thing, like French fashion or French cheese. Even French parents themselves insist they aren't doing anything special. But French children are far better behaved and more in command of themselves than American kids....
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Lo que los oyentes dicen sobre Healthy Sleep Habits, Happy Child, 4th Edition
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 12-31-18
Waste of time
This book will put you to sleep. There are some good concepts but the entire book is so redundant and goes in circles. Too much science and published research, just tell me how to get my baby to sleep better! Buy any other sleep training book.
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- Anonymous User
- 11-28-19
My take-aways
1. Although at the very beginning author claims he does not represent cry it out method, he does. An since leaving my baby to cry means leaving her hysterically screaming, my motherly instincts do not allow me to do that.
2. I did like the explanation of sleep rythms and scientific part of it, however I did not get much practical advice or action plan for my situation. If a baby is a good sleeper or easy going, it is probably easier to apply his methods, but if a baby a)is hard to get to sleep, b)sleeps poorly, c)does not sleep in her crib or alone, then an advice “maintain regular sleep schedule” or “do early bedtime” etc is not big of a help.
3. After listening to this book, I have realised how vitaly important is a good quality sleep however now I feel even more desparate, because I cannot get my baby to sleep according to these guidelines and therefor harming the baby. So, overall book was not much help.
Also, most of the information is being repeated over and over again.
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esto le resultó útil a 4 personas
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- John Schmiederer
- 04-16-18
good information but repetitive
Did not work well as an audiobook due to very repeated points that would have been better skimmed, along with charts that don't translate well
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- Katie Fillnow
- 09-21-17
It worked for my baby!
This is a comprehensive sleep book, I was reluctant to sleep train my baby, who at 6 months slept in my arms. I listened to the entire book, applied the techniques and now my baby sleeps 12 hours in his crib. We are still working on good naps.
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esto le resultó útil a 7 personas
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- Dave Prendergast
- 07-03-22
Excellent book for young infants
I started reading this book because I have two children with sleep issues, a four-year-old and 8-month-old. I felt this book offered excellent information for preventing sleep issues in newborns and starting sleep training for 3-4 months-old infants. Passed that you could probably read chapters 1-4 and receive all the information you need to help any child older than that by applying the principles discussed in those chapters to older children. The remainder of the book is regurgitation of the same principles discussed in earlier chapters and a large amount of sleep data from the 80’s. This book could be cut in half and you’d still know more then you ever wanted too about infant sleep. The examples he uses are generally regarding very young children. Basically after the first handful of chapters I had three to five more takeaways. Read this before your first or before your next child.
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- Esha
- 11-03-18
Rescued me.. educated me..
This book has real scientific meaning. Beautifully explains the importance of baby sleep and how to get it and protect it. Babies sleep and all they need is a little love. What we as parents need is education and knowledge about how, when etc to get the baby to sleep. the book explains various stages in detail.... go ahead parents, educate yourselves and help your babies learn the art of restful sleeping.
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- Amazon Customer
- 12-23-17
It Works
I tried it before I even finished and this book worked like a charm. My family and I are well rested and happy. Highly recommended to all parents!
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- Barefoot16
- 03-14-19
This is a need to "bookmark" kind of audible!
This is a must have book for new and veteran moms and dads. I drive quite a bit for my job so reading the actual book would have taken a lot longer. I will however need to go back with the paper back or with a notebook and write some notes. I bookmarked like crazy for easier referencing.
The book had a lot of repetition with some of the statistics which as a physician I could appreciate, but only added a little bit of value to the overall theme, IMO. I did skip through some of that after I felt I had learned what I needed to.
I think it will be extremely beneficial to have heard/read this before my first child and recommend it to all new moms. I'd also recommend it to anyone else who just became a mom or families with young children.
The development of the brain is fascinating to me and I connected with the analogy of starving your child from food is the same as starving your child from sleep.
I hope this sheds some light on the challenges I will have when my baby is born. There are so many examples from Mom's who wished they had read the book sooner... I'm having my husband listen to the book as well because being on the same page, and more importantly him knowing Why I'm doing something, will help the cohesiveness of our family and help raise a bright well rested little girl.
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- Icicle707
- 06-19-18
Great info, yet repetitive
Wish could have had this book in a summary. Great info and good ideas, but it’s way too long and repetitive. Felt like I had to listen until the end to make sure I wasn’t going to miss new information. Good principles to put into practices.
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- Anonymous User
- 06-16-22
Eye opening and amazingly helpful
This book is worth every penny on cost and every minute in listening/ reading. I began implementing the advise on the first day. it has taken me over a month to finish, but was enlightening and extremely helpful in more ways than I can list on this short review. I also bought the hardcopy so I can flip through and re listen as well as visually see the charts and data he refers to. yes, the book repeats a lot of facts/ statements. I actually appreciate this as such a large book can be difficult to retain sometimes. Thank you Dr. W for writing this book.
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