Mental Health Feeling Good

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.

A founder of the field of evolutionary medicine uses his decades of experience as a psychiatrist to provide a much-needed new framework for making sense of mental illness.

Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest—no matter what you’re going through.

In Rethinking Narcissism listeners will learn that there's far more to narcissism than its reductive invective would imply. The truth is that narcissists (all of us) fall on a spectrum somewhere between utter selflessness on the one side and arrogance and grandiosity on the other. A healthy middle exhibits a strong sense of self.

Far, far away, in the realm of Enchantia, creatures of legend still exist, magic is the norm and fairy tales are real. Except, fairy tales aren’t based on myths and legends of the past - they are prophecies of the future. Raised in the mortal realm, Everly Morrow has no idea she’s a real-life fairy-tale princess - until she manifests an ability to commune with mirrors. Look. See.... What will one peek hurt? Soon, a horrifying truth is revealed. She is fated to be Snow White’s greatest enemy, the Evil Queen.

This is a book about an amazing but simple new concept that has the power to change anybody’s life. The principles of ‘High vibrational thinking’ are explained in great detail, instigating an automatic shift in your awareness. This empowers you to handle the inevitable daily negative events in a more positive and productive way, therefore instantly improving your life in the process. As well as including twelve proven methods to further integrate HVT into your daily routine, which will allow you to work on releasing your trapped negative emotions and raise your vibration permanently. ...

The internationally best-selling author of 13 Things Mentally Strong People Don’t Do, Amy Morin, empowers tweens, teaching them how to think, feel, and act stronger than ever! Perfect for fans of The Confidence Code for Girls, this book tackles mental strength in a relatable way.

Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. The one thing we want the most, which we are rarely asked about is the idea of feeling good. What does feeling good mean? You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good, like you are supposed to.

Haunted by the memory of her boyfriend's death, Frankie Devereux lives her life by one dangerous rule: nothing matters. But she crosses the line with a reckless choice that forces her to move in with her dad - an overprotective cop - and transfer to a new school. When Frankie meets Marco, a tough street racer who is risking everything for his family, things get complicated.

There's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.

Is medication the only way to treat phobias, depression, anxiety, post-traumatic stress, or other such concerns? Do you always need outside pharmaceutical assistance to treat your deep inner problems? No. Medication is not the solution always, and some people don’t even like getting treated that way. There is a better way - treatment from inside to outside. And Cognitive Behavioral Therapy (CBT) is the way to go, as it heals and strengthens you from inside to outside.

Mia is officially a Troubled Teen™ — she gets bad grades, drinks too much, and has probably gone too far with too many guys. But she doesn’t realize how out of control she seems until she is taken from her home in the middle of the night and sent away to Red Oak Academy, a therapeutic girls' boarding school in the middle of nowhere.

Do you ever feel like you’re not good enough? Do you want more confidence? Then this audiobook is for you...and most of the human race. From the Stone Age to the stars, and from flawed to just fine, John Crawford, the author of Anxiety Relief and Anger Management, takes us on a philosophical voyage of self-empowerment for the modern era, reminding us that knowing how to love yourself is not a luxury item. It’s an absolutely essential part of positive mental and emotional health in an increasingly challenging world.

Cameron's cosplay creations are finally starting to earn her attention - attention she hopes to use to get into the CalArts costume design department for college. But after she wins a major competition, she inadvertently sets off a firestorm of angry comments from male fans online. When Cameron's family moves the summer before her senior year, she hopes to complete her costume portfolio in peace and quiet away from the abuse.

When Lexi Green's older brother, Charlie, starts plotting a road trip to find a famous musician who's been reported missing, she's beyond confused. Her brother hasn't left the couch since his girlfriend broke up with him months ago - but he'll hop in a car to find some hipster rocker? Concerned at how he seems to be rebounding, Lexi decides to go along for the ride. Besides, Lexi could use the distraction. The anger and bewilderment coursing through her after getting dumped by her pretentious boyfriend, Seth, has left her on edge.

Learn how to improve your self-esteem and bring positivity in your life. Uncover the methods to bring back your self-worth through mindfulness excercises, steps to overcome negative self-talk, steps to develop positive self-talk, and much more in this uplifting audio guide.

Welcome to your pocketbook guide to start the path of living your most fulfilling life. Incorporate more feel-good days without the guilt in this journey of replacing selfless acts with the positivity and necessity of being self-ish! What was once considered a societal negative-toned word, selfish has since been renewed with this author’s remarkable perspective of breaking down the word into two distinct parts: self and -ish.