Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Depression, Anxiety, and Intrusive Thoughts and Start Feeling Good About Life

De: Nick Anderson

Narrado por: Steve Olsen

Duración: 2 h y 9 m

Resumen del Editor

Is medication the only way to treat phobias, depression, anxiety, post-traumatic stress, or other such concerns? Do you always need outside pharmaceutical assistance to treat your deep inner problems? No. Medication is not the solution always, and some people don’t even like getting treated that way. There is a better way - treatment from inside to outside. And Cognitive Behavioral Therapy (CBT) is the way to go, as it heals and strengthens you from inside to outside.

CBT helps you separate your feelings from your thoughts, focus on what matters, look at the bigger picture, and empower you design a better life. Are you looking for a solution without triggering any chemical reactions in your brain through anti-depressants, sleeping pills, and others? Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Anxiety, Depression, and Intrusive Thoughts and Start Feeling Good About Life is here to give you a holistic perspective, here is your essential guide to a happier and fuller life.

Here is what you’ll discover in this short but effective book:

• Undergoing CBT without any supervision of psychiatrist or psychologist by using “personal CBT”.
• Why CBT doesn’t necessarily have to be pharmaceutical assisted therapy and how you can reap the benefits of 100 percent chemical-free, personal CBT.
• Get off the emotional roller coaster by rightly perceiving the stimuli and transforming your thinking, behavior, and actions.
• Understand why CBT is an internal transformation process and not any hypnosis, wishful thinking, or simply regurgitation of any law of attraction principles.
• Understand how practical CBT Works - follow a do-it-yourself (DIY) approach.
• Take honest assessment of what you believe about yourself and learn how to take charge of transformation and ownership of your beliefs.
• How you can choose "empowering" alternatives and start building a distance between you and your anxiety, depression, or phobias.
• How to start thinking like a "director" of your life or a "programmer" re-coding your brain software.
• Master the most effective practices for optimal CBT results in shortest possible time.

Cognitive Behavioral Therapy is your practical guide to mental and emotional freedom. You too can get out of the self-imposed sentence of stress, anxiety, depression, phobias, or any other mental problems. You too can master the skill of happiness, which is trainable and attainable.

Take your first step to get rid of your mental problems, and march forward on a path to happiness, joy, and a fulfilled life.

©2019 Nick Anderson (P)2019 Nick Anderson

taken ownership of our mind

it makes since. I'm going to try it and def talk with my Dr about getting help with a professional too

5 stars would recommend!

5 stars. What a great, informative book if you are looking for education and healing techniques to aid in managing your mental health. - Jaded Savior blog

Very true and helpful

Great explanation and how to solutions. Well read. Thanks alot
This is one of the best books I have seen. Follow the. Instructions and you will find yourself a better person, life and naturally a more likable person

Excellent learning about CBT

Simplicity of Cognitive Behavior explained connection of powerful thoughts narrated to produce effectively well being.

Save your time

This is essentially just a long infomercial for CBT. I found it a waste of time.

Not very substantive at all. A few useful ideas.

Had a few useful ideas in the last 30 minutes. The book was basically a description of CBT for 3/4 of it.