Memoir Overcoming Depression

Raven St. Clair writes a heart-wrenching account of her life as an alcoholic. She graphically recounts her journey from teen to adult in the grips of alcohol at every step. Through college life, marriage, motherhood, and the pain and dysfunction caused by alcohol. Amid shattered relationships and squandered opportunities she is unable to resist the allure of drinking. This is an ultimately hopeful journey and is a recommended read for anyone who is struggling with alcohol addiction.

What does it look like to be hopelessly, serially, persistently, and stubbornly in love not with someone, but with longing itself? Journalist and late-in-life virgin Amanda McCracken dated over 100 men before she realized she was addicted to longing, setting her on a 10-year journey to...

Celebrated actor, personality, and all-around nerd, Wil Wheaton updates his memoir of collected blog posts with all new material and annotations as he reexamines one of the most interesting lives in Hollywood and fandom--and now for the first time in audio, narrated by Wil himself, with an...

Plagued by depression her entire life, it wasn’t until her early 50s that writer and book critic Bethanne Patrick, advocating for her own care, received a medical diagnosis that would set her on the path to wellness and stability. Recognizing the intergenerational effects of trauma and mental health struggles, Patrick unearths the stories of her past in order to forge a better future for herself and her two daughters, dismantling the stigmas surrounding mental health challenges that can plague families into silence and resignation.

When Going Through Hell...Don’t Stop!: A Survivor's Guide to Overcoming Anxiety and Clinical Depression is the audiobook version of the print book that was published in 2000. This compelling memoir tells the dramatic story of author Douglas Bloch’s battle with, and ultimate recovery from, a life-threatening depressive illness.

Demi Lovato wakes up each morning and affirms her commitment to herself—to her health, her happiness, her being. Those commitments are the bedrock of her recovery and her work helping other young people dealing with the issues she lives with every single day. Demi is a platinum-selling...

Overcome depression naturally! These 21 powerful strategies will help you live your life free from depression. These tips and strategies are proven steps that can help anyone begin the process of recovery from depression.

How do you find God again when life falls apart? Charles A. Banks spent a lifetime searching for answers. A coach. A teacher. A husband. A father. A grandfather. A man of faith. Yet even after giving his life to Christ as a teenager, he found himself wrestling with grief, loss, doubt, spiritual questions, and some of the darkest moments imaginable. Within a short span of time, he lost his father-in-law, his mother, and a beloved family dog. His coaching career came to a heartbreaking end after years of sacrifice and dedication. Then came the devastating pain of family estrangement. The ...

'If there's any message I want people to take from this book, it is hope that, even in the hardest of times, life is worth living, one precious moment at a time.' Vicky Phelan When Vicky Phelan delivered an emotionally charged statement from the steps of the Four Courts in April 2018 - having...

The Days I Didn’t Not Break is not a guidebook. It’s not a motivational script or a step-by-step manual for happiness. It’s a raw, honest survival story for people who know what it feels like to quietly fall apart. This book is for anyone who has carried the weight of being “the strong one,” for those who have smiled while silently drowning, and for those who’ve sat in crowded rooms and still felt invisible. It speaks to the people who’ve hidden their pain behind polite nods and fake laughs, the ones who show up for everyone else but are left alone when they need someone most....

I Return to Versions of Myself: A Reckoning by Gary Troia is a deeply introspective memoir that delves into the complexities of self-discovery, mental health, and the pursuit of authenticity. This powerful and raw narrative explores the different versions of the author—some hidden, some lived openly, and others that embody darkness, depression, and self-doubt. Troia’s journey reflects the struggle to reconcile these conflicting selves, ultimately seeking the elusive, authentic version that lies beneath the surface. In this poignant memoir, Troia confronts the difficult and often painful...

"This sweet story honoring the bond between animals and their people is a must-read for fans of A Dog Called Hope and Travels with Charley, and anyone open to a good, cathartic cry.” — Booklist, Starred Review This program is read by the author. An uplifting and unforgettable story of a US...

When Luke Tyburski’s dream to play professional soccer on the world stage disintegrated after a series of debilitating injuries, he had no backup plan. His career and everything he’d worked for was over. He reinvented himself as an ultra-endurance adventurer and discovered his superhuman ability to withstand extraordinary conditions and excruciating pain. From the searing heat of the Sahara Desert to a typhoon-ravaged remote island, Luke’s drive to constantly test his limits stunned his family, friends and fellow athletes.

You are not alone if you are struggling to cope with depression and anxiety. The well-known combination affects millions of people around the world, making it the most common mental illness. The good news is that we can eliminate both of these ailments from our lives. Isn't that fantastic? Everyone who suffers from anxiety or depression wishes to live a normal life free of mental stress. But they have no idea that this fantasy is close to becoming a reality. Self-care tips are the only thing that stands between patients and a perfectly healthy life.

Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul...

Bloomsbury presents PMSL: Or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale written and read by Luce Brett. 'Warm, generous and genuinely useful' – Lynn Enright, author of Vagina: A re-education 'No better person to finally illuminate this last taboo than...

From riveting and tumultuous trauma-based dissociation that keeps you trapped and challenged, you may find ideas for assisting you to connect more mindfully with the present moment in this part memoir, self-discovery, and self-help. Unlike clinical books that approach the subject from a distance, Bedridden & Gutted to Mindful is written by a depression sufferer who understands that it's more than just "cheering up." The author's decision to write this book stems from an intense desire to help others navigate similar struggles. Bedridden & Gutted to Mindful is a canvas painted with ...

Built Different is the raw, unfiltered story of a boy the world tried to destroy — and the man he became when he finally learned he was never broken in the first place. Miguel was orphaned at three, smuggled into the United States by people who saw him as labor, not a child. By seven, he was working the fields. By ten, he knew more about survival than school. ADHD, autism, overstimulation, anxiety, and trauma shadowed every step of his life. He fought, he froze, he shut down, he ran — but he never quit. This book is the story of what happened when he finally met a therapist who ...

When Seán meets Elias, the two fall headlong into a love story. But as Elias struggles with severe depression, the couple comes face-to-face with crisis. Wrestling with this, Seán Hewitt delves deep into his own history, enlisting the ghosts of queer figures and poets before him. From a 19th-century cemetery in Liverpool to the pine forests of Gothenburg, Hewitt plumbs the darkness in search of solace and hope. All Down Darkness Wide is an unflinching meditation on the burden of living in a world that too often sets happiness and queer life at odds.

Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy. Combining her...