Managing Mental Health

Lista de productos
  • $14.95 o gratis con tu prueba Plus

    • The Brutally Honest First Step to Understanding and Managing Your Neurodivergent Brain
    • De: Amy Harper
    • Narrado por: Keira Grace
    • Duración: 1 h y 9 m
    • Fecha de lanzamiento: 28-01-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 64 calificaciones
    • This book isn’t another collection of cookie-cutter tips or empty promises. Adult ADHD Starter Guide is about being honest—sometimes brutally so—and giving you the tools to understand your brain and start making life easier.

    $6.95 o gratis con tu prueba Plus

    • Learn to Let Go of Fear & Worry, and Find Your Path to Happiness and Peace
    • De: Maria Holden
    • Narrado por: Virtual Voice
    • Duración: 3 h y 37 m
    • Fecha de lanzamiento: 27-03-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative ...

    $12.99 o gratis con tu prueba Plus

    • Understanding and Managing Relationships When the World Overwhelms You
    • De: Elaine N. Aron PhD
    • Narrado por: Callie Beaulieu
    • Duración: 10 h y 40 m
    • Fecha de lanzamiento: 30-06-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 299 calificaciones
    • If you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high....

    $15.47 o gratis con tu prueba Plus

    • Managing Your Emotions—So They Don't Manage You
    • De: Ethan Kross
    • Narrado por: Ethan Kross
    • Duración: 6 h y 47 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • 4.6 out of 5 stars 103 calificaciones
    • Bestselling author of Chatter Ethan Kross provides a myth-busting science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess.

    $18.00 o gratis con una prueba de 30 días

    • Practical Tools for Managing Emotional Overwhelm and Building Healthier Relationships
    • De: Elias Hartwell
    • Narrado por: Virtual Voice
    • Duración: 1 h y 11 m
    • Fecha de lanzamiento: 08-06-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood ...

    $3.99 o gratis con tu prueba Plus

  • $17.16 o gratis con una prueba de 30 días

  • $17.19 o gratis con una prueba de 30 días

    • Yours and Theirs
    • De: Steve Cuss
    • Narrado por: Steve Cuss
    • Duración: 6 h y 36 m
    • Fecha de lanzamiento: 09-04-19
    • Idioma: Inglés
    • 4.8 out of 5 stars 201 calificaciones
    • Pastor and leadership development expert Steve Cuss explains how personal anxiety and leadership frustration is the result of not being “self-aware” and provides simple tools listeners can use to do something about it....

    $19.79 o gratis con una prueba de 30 días

    • Discover How You Can Overcome Depression and Anxiety on Your Own
    • De: J.M. Dominique
    • Narrado por: Mike Smith
    • Duración: 1 h y 44 m
    • Fecha de lanzamiento: 19-02-20
    • Idioma: Inglés
    • 4.0 out of 5 stars 7 calificaciones
    • Have you ever felt uncomfortable with your own gender? Have you ever thought that you are trapped in the wrong body? Have you contemplated about having sexual reassignment? Gender dysphoria might be a technical term but this would aptly capture your dissatisfaction....

    $5.42 o gratis con una prueba de 30 días

    • A Guide to Building Resilience and Managing Mental Health
    • De: Caroline Leaf
    • Narrado por: Caroline Leaf
    • Duración: 5 h y 25 m
    • Fecha de lanzamiento: 08-08-23
    • Idioma: Inglés
    • 4.0 out of 5 stars 9 calificaciones
    • Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness....

    $20.00 o gratis con una prueba de 30 días

    • Guiding Women to Live Authentically with ADHD
    • De: Avery Mindful
    • Narrado por: Virtual Voice
    • Duración: 4 h y 42 m
    • Fecha de lanzamiento: 22-09-24
    • Idioma: Inglés
    • 5.0 out of 5 stars 2 calificaciones
    • The Art of Living with ADHD: A Woman's Journey Guiding Women to Live Authentically with ADHD Are you a woman living with ADHD, seeking practical ...

    $14.99 o gratis con tu prueba Plus

    • Turn Your Struggle Into Strength, Rekindle Hope, and Reclaim Your Life
    • De: Barb Grant
    • Narrado por: Virtual Voice
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 31-03-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Chronic Pain Doesn’t Own You: Evidence-Based Strategies to Reclaim Your Life What if living with chronic pain didn’t mean surrendering your ...

    $9.99 o gratis con tu prueba Plus

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • De: Seth J. Gillihan PhD
    • Narrado por: Stephen Hoye
    • Duración: 5 h y 46 m
    • Fecha de lanzamiento: 18-12-18
    • Idioma: Inglés
    • 4.4 out of 5 stars 218 calificaciones
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    $19.95 o gratis con una prueba de 30 días

  • $25.00 o gratis con una prueba de 30 días

    • Building a Thriving Life with Rejection Sensitive Dysphoria - A Long-Term Vision
    • De: Ammanuel Santa Anna
    • Narrado por: Virtual Voice
    • Duración: 4 h y 19 m
    • Fecha de lanzamiento: 03-05-25
    • Idioma: Inglés
    • sin calificaciones
    • Stop merely surviving rejection and start THRIVING with it—even when emotions feel overwhelming Are you tired of just "getting by" with Rejection...

    $14.99 o gratis con tu prueba Plus

    • The Best Evidence-Based Methods for Teachers
    • De: Russell A. Barkley PhD
    • Narrado por: Mitch Crawford
    • Duración: 3 h y 9 m
    • Fecha de lanzamiento: 30-05-23
    • Idioma: Inglés
    • 4.8 out of 5 stars 5 calificaciones
    • Dr. Russell Barkley, internationally respected expert on ADHD, draws on his forty years of clinical work with thousands of students, teachers, and schools to create a definitive resource for the most effective methods in overcoming impairments for children and teens with ADHD....

    $11.17 o gratis con una prueba de 30 días

    • Navigating Rejection Sensitive Dysphoria, Autism, & ADHD
    • De: Ammanuel Santa Anna
    • Narrado por: Virtual Voice
    • Duración: 5 h y 58 m
    • Fecha de lanzamiento: 11-01-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Discover the groundbreaking guide that sheds light on the profound connection between Rejection Sensitive Dysphoria (RSD) and autism. "RSD & Autism...

    $14.99 o gratis con tu prueba Plus

    • A Complete 2 in 1 Guide to Managing Time, Relationships, Emotions, and Focus—Even If You’re Still Figuring Out If ADHD Is a Factor
    • De: Reese Hunter
    • Narrado por: Lisa Holloway
    • Duración: 9 h y 50 m
    • Fecha de lanzamiento: 08-09-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 9 calificaciones
    • Are you constantly battling with time management, struggling to maintain relationships, or feeling overwhelmed by daily challenges? Do decision-making tasks leave you stressed and drained? Have you tried solution after solution, only to feel like nothing truly works for your ADHD brain?

    $19.95 o gratis con una prueba de 30 días

    • How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids
    • De: Mona Delahooke
    • Narrado por: Emily Ellet
    • Duración: 10 h y 14 m
    • Fecha de lanzamiento: 15-03-22
    • Idioma: Inglés
    • 4.9 out of 5 stars 165 calificaciones
    • From a leading child psychologist comes this groundbreaking new understanding of children’s behavior, offering insight and strategies to support both parents and children....

    $25.19 o gratis con una prueba de 30 días