Improve Diet

Product List
    • Healthy Nutrition, Exercises For Weight Loss, 4-Week Meal Plan, Quick To Make Recipes For Each Season, 8 Habits To Improve Your Lifestyle And Boost Up Metabolism To Feel Better
    • By: John Keys
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 7 mins
    • Release date: 04-02-25
    • Language: English
    • Not rated yet
    • If you enjoy cooking and taking care of yourself, let this book to expand your mind with delicious, quick and easy to make recipes and life-...

    Regular price: $9.99 or 1 credit

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    • Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Length: 6 hrs and 39 mins
    • Release date: 04-15-25
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • Dr. Steven R. Gundry, the author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.

    Regular price: $25.19 or 1 credit

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    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr. Georgia Ede MD
    • Narrated by: Dr. Georgia Ede MD
    • Length: 14 hrs and 21 mins
    • Release date: 01-30-24
    • Language: English
    • 5 out of 5 stars 185 ratings
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

    Regular price: $24.95 or 1 credit

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  • Regular price: $17.19 or 1 credit

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    • Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
    • By: Renly Baratheon
    • Narrated by: Tanvir Karim
    • Length: 3 hrs and 26 mins
    • Release date: 04-23-24
    • Language: English
    • Not rated yet
    • This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet.

    Regular price: $14.95 or 1 credit

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    • To Improve Fitness, Balance, Mobility & Strength
    • By: Elderwood Press
    • Narrated by: Kim Miller
    • Length: 7 hrs and 14 mins
    • Release date: 04-22-25
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”.

    Regular price: $14.99 or 1 credit

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    • Over 100 Science-Based, Superfood Meals for Improved Gut Health, Stress Reduction & Detoxification
    • By: Albert Orbinati
    • Narrated by: David Hoskin
    • Length: 8 hrs and 3 mins
    • Release date: 03-24-25
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Authored by Albert Orbinati, Ph.D., this engaging guide goes beyond recipes—it's a complete wellness manual for those seeking to alleviate chronic inflammation, improve gut health, reduce stress, and embrace detoxification.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • A Comprehensive Insulin Resistance Diet Book for Women Having PCOS to Fight Against Inflammation, Lose Weight and Improve Fertility
    • By: Sara Spencer
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 6 mins
    • Release date: 03-26-25
    • Language: English
    • Not rated yet
    • Are you feeling some of the symptoms of polycystic ovary syndrome? Are you trying to reach out to the treatment of PCOS in a natural way by ...

    Regular price: $4.99 or 1 credit

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    • By: Joseph Treadway
    • Narrated by: Burt Glendower
    • Length: 1 hr and 51 mins
    • Release date: 04-17-25
    • Language: English
    • Not rated yet
    • Unlock the secrets to a healthier, more vibrant you with "Combined Exercises To Improve Health At Home." This comprehensive guidebook offers an array of expertly curated exercises designed to fit seamlessly into your daily routine, no matter your fitness level.

    Regular price: $6.95 or 1 credit

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    • How to biologically optimize your body, improve your appearance, and crush your goals by targeting visceral fat
    • By: Sean O'Mara
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 34 mins
    • Release date: 04-04-25
    • Language: English
    • Not rated yet
    • Reclaim your health and vitality with Growing Better Not Older This book challenges you to revolutionize your life and health while offering the ...

    Regular price: $14.99 or 1 credit

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    • Improving the Northstar Metric of Your Health & Fitness
    • By: Dave Maxfield
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 32 mins
    • Release date: 03-07-24
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz...

    Regular price: $14.99 or 1 credit

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    • Upgrade Your Brain, Upgrade Your Life
    • By: Brant Cortright
    • Narrated by: Virtual Voice
    • Length: 7 hrs
    • Release date: 02-16-24
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • “#1 International Bestseller, The Neurogenesis Diet and Lifestyle quickly became an international sensation. The book brings together the latest ...

    Regular price: $14.99 or 1 credit

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    • 200 Easy, Flavourful, Low-sodium Recipes For Two To Reduce Weight, And Blood Pressure, Improve Your Health And Increase Energy. Including a 14-Day Meal Plan.
    • By: Marla Oliver
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 35 mins
    • Release date: 04-09-25
    • Language: English
    • Not rated yet
    • Do you want to burn fat and reduce blood pressure, improve your health, and increase energy? If yes, then keep reading! The Dash diet is a low-...

    Regular price: $3.99 or 1 credit

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    • Manage GERD & LPR, Improve Digestion, and Enjoy a Life Free from Discomfort with Tasty, Nutrient-Rich Recipes | Includes Expert Advice & a Heartburn-Free 60-Day Meal Plan
    • By: Nicòle Everglen
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 8 mins
    • Release date: 04-07-25
    • Language: English
    • Not rated yet
    • 🔥 “From Discomfort and Heartburn to Peace and Flavor: A Complete Program of Recipes and Natural Solutions to Manage Acid Reflux Every Day” ...

    Regular price: $14.99 or 1 credit

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    • Improve Digestion, Boost Your Brain Health, and Supercharge Your Immune System
    • By: Dr. Jordan Rubin, Josh Axe
    • Narrated by: Brad Parsons
    • Length: 9 hrs and 4 mins
    • Release date: 05-05-23
    • Language: English
    • 4 out of 5 stars 11 ratings
    • In The Probiotic Diet, leading natural health experts and best-selling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life....

    Regular price: $19.95 or 1 credit

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    • Quick and Simple Meals to Reduce Chronic Inflammation, Improve Gut Health, Manage Weight Loss & Enhance Immunity
    • By: Lynn Benedetto
    • Narrated by: Angela McConkey
    • Length: 4 hrs and 16 mins
    • Release date: 03-26-25
    • Language: English
    • 5 out of 5 stars 13 ratings
    • Imagine living free from chronic pain and fatigue with simple, delicious meals—even if you're new to healthy eating! Does inflammation leave you exhausted and frustrated? Do you seek budget-friendly ways to improve your health?

    Regular price: $14.95 or 1 credit

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    • Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
    • By: Arthur Agatston MD.
    • Narrated by: Arthur Agatston MD.
    • Length: 4 hrs and 33 mins
    • Release date: 12-31-19
    • Language: English
    • 5 out of 5 stars 34 ratings
    • The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet....

    Regular price: $9.00 or 1 credit

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    • The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases +28-Day Meal Plan +47 Recipes
    • By: Ivan Burrows
    • Narrated by: Charlie Burts
    • Length: 4 hrs and 23 mins
    • Release date: 05-30-23
    • Language: English
    • 5 out of 5 stars 17 ratings
    • MIND Diet for Beginners: The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases provides a step-by-step guide to healthy living through a healthy diet....

    Regular price: $14.95 or 1 credit

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    • The Ultimate Guide to Delicious Low-Sodium Recipes for Lower Blood Pressure and Improved Health. Includes a 30-Day DASH Diet Meal Plan
    • By: Georgia Stephenson
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 13 mins
    • Release date: 03-26-25
    • Language: English
    • Not rated yet
    • Tired of bland low-sodium options? Overwhelmed by the challenge of managing your blood pressure through diet? Let Georgia Stephenson guide you ...

    Regular price: $14.99 or 1 credit

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    • Pierde grasa y mejora tu rendimiento con rigor y ciencia [Lose Fat and Improve Your Performance with Science and Discipline]
    • By: Ismael Galancho, Jorge Fernández
    • Narrated by: Raúl García Arrondo
    • Length: 7 hrs and 25 mins
    • Release date: 09-28-23
    • Language: Spanish
    • 4.5 out of 5 stars 5 ratings
    • Pierde grasa y gana salud con un método efectivo y riguroso basado en la alimentación flexible....

    Regular price: $15.29 or 1 credit

    Sale price: $15.29 or 1 credit

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